Which has fewer calories, Hindi - Çiğ or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 381 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Hindi - Çiğ has 0.01 mg and Hindi Kıyma Köfte (Izgara) has 0.11 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi - Çiğ 16, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hindi, Deri, Tam (Hafif Ve Koyu), Eklenmiş Çözelti, Çiğ vs Hindi Kıyma Köfte (Izgara) Comparison

Hindi, Deri, Tam (Hafif Ve Koyu), Eklenmiş Çözelti, Çiğ and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hindi, Deri, Tam (Hafif Ve Koyu), Eklenmiş Çözelti, Çiğ has 381.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 243.0 kcal.

The recorded nutrition model scores are 16 and 51. These scores are not personal health outcomes or clinical advice.

124 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hindi - Çiğ	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	284 iu	25 iu	-91.2%
A Vitamini (RAE)	85 µg	8 µg	-90.6%
ALA (18:3 n-3)	0.61 g	0.03 g	-95.1%
Alanin	0.83 g	1.8 g	+116.9%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	0.77 g	2.1 g	+172.7%
Aspartik asit	0.74 g	2.8 g	+278.4%
B1 Vitamini (Tiamin)	0.02 mg	0.07 mg	+250.0%
B12 Vitamini	0.88 µg	0.67 µg	-23.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.14 mg	+40.0%
B6 Vitamini	0.16 mg	0.91 mg	+468.8%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	0.01 mg	0.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	2.1 mg	6.6 mg	+214.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	0.2 µg	-81.8%
D Vitamini (IU)	46 iu	8 iu	-82.6%
D3 Vitamini (kolekalsiferol)	1.1 µg	0.2 µg	-81.8%
Delta tokoferol	0.01 mg	0.02 mg	+100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.57 mg	0.78 mg	+36.8%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.09 mg	0.09 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1595 kj	578 kj	-63.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.31 g	1.13 g	+264.5%
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	99 mg	264 mg	+166.7%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.01 mg	0.11 mg	+1000.0%
Gama tokotrienol	0.04 mg	0.01 mg	-75.0%
Glikoz	0 g	—	—
Glisin	1.59 g	1.59 g	0.0%
Glutamik asit	1.24 g	4.64 g	+274.2%
Hidroksiprolin	0.89 g	0.24 g	-73.0%
Histidin	0.21 g	0.86 g	+309.5%
Izolosin	0.24 g	1.3 g	+441.7%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	6 mg	-53.8%
Karbonhidrat (farkla)	0.21 g	0 g	-100.0%
Kolesterol	94 mg	65 mg	-30.9%
Kül	0.69 g	1.29 g	+87.0%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	0.64 g	2.59 g	+304.7%
Losin	0.58 g	2.39 g	+312.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	9 mg	35 mg	+288.9%
Maltoz	0 g	—	—
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.21 g	0.85 g	+304.8%
MUFA 14:1	0.06 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	1.36 g	0.05 g	-96.3%
MUFA 16:1 c	1.34 g	0.05 g	-96.3%
MUFA 17:1	0.06 g	0.01 g	-83.3%
MUFA 18:1 (oleik asit)	12.23 g	0.64 g	-94.8%
MUFA 18:1 c	11.82 g	0.63 g	-94.7%
MUFA 20:1	0.18 g	0.01 g	-94.4%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0.01 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	3.26 mg	10.71 mg	+228.5%
Nisasta	0.06 g	—	—
Pantotenik asit	0.49 mg	0.9 mg	+83.7%
Potasyum	107 mg	339 mg	+216.8%
Prolin	1.14 g	1.28 g	+12.3%
Protein	12.29 g	28.99 g	+135.9%
PUFA 18:2 (linoleik asit)	9.98 g	0.6 g	-94.0%
PUFA 18:2 CLA	0.08 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	9.77 g	0.6 g	-93.9%
PUFA 18:3	0.63 g	0.03 g	-95.2%
PUFA 18:3 n-6	0.02 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.06 g	0.01 g	-83.3%
PUFA 20:3	0.04 g	0 g	-100.0%
PUFA 20:3 n-3	0.01 g	0 g	-100.0%
PUFA 20:3 n-6	0.04 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.14 g	0.08 g	-42.9%
PUFA 22:4	0.03 g	0.02 g	-33.3%
Retinol	85 µg	8 µg	-90.6%
Sakkaroz	0.1 g	—	—
Selenyum	10.1 µg	28 µg	+177.2%
Serin	0.4 g	1.23 g	+207.5%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.41 g	0.01 g	-97.6%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	7.21 g	0.42 g	-94.2%
SFA 17:0	0.1 g	0.01 g	-90.0%
SFA 18:0 (stearik asit)	2.43 g	0.22 g	-90.9%
SFA 20:0	0.04 g	0 g	-100.0%
SFA 22:0	0.02 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.09 g	0.31 g	+244.4%
Sodyum	138 mg	59 mg	-57.2%
Su	50 g	68.4 g	+36.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.41 g	0.02 g	-95.1%
TFA 18:2 t (tanımsız)	0.12 g	0.01 g	-91.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	1.03 g	+368.2%
Toplam doymus yağ asitleri	10.43 g	0.67 g	-93.6%
Toplam Folat	4 µg	7 µg	+75.0%
Toplam Kolin	34.8 mg	58.9 mg	+69.3%
Toplam tekli doymamis yağ asitleri	13.91 g	0.71 g	-94.9%
Toplam trans yağ asitleri	0.56 g	0.02 g	-96.4%
Toplam trans-monoenoik yağ asitleri	0.43 g	0.02 g	-95.3%
Toplam trans-poliinoik yağ asitleri	0.12 g	0.01 g	-91.7%
Toplam yağ	36.8 g	2.48 g	-93.3%
Toplam çoklu doymamis yağ asitleri	10.86 g	0.76 g	-93.0%
Toplam Şeker	0.1 g	0 g	-100.0%
Treonin	0.28 g	1.33 g	+375.0%
Triptofan	0.06 g	0.33 g	+450.0%
Valin	0.34 g	1.34 g	+294.1%
Çinko	0.82 mg	2.19 mg	+167.1%

Nutrients

Hindi - Çiğ

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

284 iu

25 iu

-91.2%

A Vitamini (RAE)

85 µg

8 µg

-90.6%

ALA (18:3 n-3)

0.61 g

0.03 g

-95.1%

Alanin

0.83 g

1.8 g

+116.9%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.01 mg

0.0%

Arjinin

0.77 g

2.1 g

+172.7%

Aspartik asit

0.74 g

2.8 g

+278.4%

B1 Vitamini (Tiamin)

0.02 mg

0.07 mg

+250.0%

B12 Vitamini

0.88 µg

0.67 µg

-23.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.14 mg

+40.0%

B6 Vitamini

0.16 mg

0.91 mg

+468.8%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

0.0%

Beta tokotrienol

0 mg

—

Betain

2.1 mg

6.6 mg

+214.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.2 µg

-81.8%

D Vitamini (IU)

46 iu

8 iu

-82.6%

D3 Vitamini (kolekalsiferol)

1.1 µg

0.2 µg

-81.8%

Delta tokoferol

0.01 mg

0.02 mg

+100.0%

Delta tokotrienol

0 mg

—

Demir

0.57 mg

0.78 mg

+36.8%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.09 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1595 kj

578 kj

-63.8%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.31 g

1.13 g

+264.5%

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

99 mg

264 mg

+166.7%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0.01 mg

0.11 mg

+1000.0%

Gama tokotrienol

0.04 mg

0.01 mg

-75.0%

Glikoz

0 g

—

Glisin

1.59 g

0.0%

Glutamik asit

1.24 g

4.64 g

+274.2%

Hidroksiprolin

0.89 g

0.24 g

-73.0%

Histidin

0.21 g

0.86 g

+309.5%

Izolosin

0.24 g

1.3 g

+441.7%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

13 mg

6 mg

-53.8%

Karbonhidrat (farkla)

0.21 g

0 g

-100.0%

Kolesterol

94 mg

65 mg

-30.9%

Kül

0.69 g

1.29 g

+87.0%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.64 g

2.59 g

+304.7%

Losin

0.58 g

2.39 g

+312.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

9 mg

35 mg

+288.9%

Maltoz

0 g

—

Mangan

0.01 mg

0.0%

Metiyonin

0.21 g

0.85 g

+304.8%

MUFA 14:1

0.06 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

1.36 g

0.05 g

-96.3%

MUFA 16:1 c

1.34 g

0.05 g

-96.3%

MUFA 17:1

0.06 g

0.01 g

-83.3%

MUFA 18:1 (oleik asit)

12.23 g

0.64 g

-94.8%

MUFA 18:1 c

11.82 g

0.63 g

-94.7%

MUFA 20:1

0.18 g

0.01 g

-94.4%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0.01 g

0 g

-100.0%

MUFA 24:1 c

0 g

—

Niasin

3.26 mg

10.71 mg

+228.5%

Nisasta

0.06 g

—

Pantotenik asit

0.49 mg

0.9 mg

+83.7%

Potasyum

107 mg

339 mg

+216.8%

Prolin

1.14 g

1.28 g

+12.3%

Protein

12.29 g

28.99 g

+135.9%

PUFA 18:2 (linoleik asit)

9.98 g

0.6 g

-94.0%

PUFA 18:2 CLA

0.08 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

9.77 g

0.6 g

-93.9%

PUFA 18:3

0.63 g

0.03 g

-95.2%

PUFA 18:3 n-6

0.02 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.06 g

0.01 g

-83.3%

PUFA 20:3

0.04 g

0 g

-100.0%

PUFA 20:3 n-3

0.01 g

0 g

-100.0%

PUFA 20:3 n-6

0.04 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.14 g

0.08 g

-42.9%

PUFA 22:4

0.03 g

0.02 g

-33.3%

Retinol

85 µg

8 µg

-90.6%

Sakkaroz

0.1 g

—

Selenyum

10.1 µg

28 µg

+177.2%

Serin

0.4 g

1.23 g

+207.5%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.41 g

0.01 g

-97.6%

SFA 15:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

7.21 g

0.42 g

-94.2%

SFA 17:0

0.1 g

0.01 g

-90.0%

SFA 18:0 (stearik asit)

2.43 g

0.22 g

-90.9%

SFA 20:0

0.04 g

0 g

-100.0%

SFA 22:0

0.02 g

0 g

-100.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.09 g

0.31 g

+244.4%

Sodyum

138 mg

59 mg

-57.2%

50 g

68.4 g

+36.8%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

0 g

-100.0%

TFA 18:1 t

0.41 g

0.02 g

-95.1%

TFA 18:2 t (tanımsız)

0.12 g

0.01 g

-91.7%

TFA 22:1 t

0 g

—

Tirozin

0.22 g

1.03 g

+368.2%

Toplam doymus yağ asitleri

10.43 g

0.67 g

-93.6%

Toplam Folat

4 µg

7 µg

+75.0%

Toplam Kolin

34.8 mg

58.9 mg

+69.3%

Toplam tekli doymamis yağ asitleri

13.91 g

0.71 g

-94.9%

Toplam trans yağ asitleri

0.56 g

0.02 g

-96.4%

Toplam trans-monoenoik yağ asitleri

0.43 g

0.02 g

-95.3%

Toplam trans-poliinoik yağ asitleri

0.12 g

0.01 g

-91.7%

Toplam yağ

36.8 g

2.48 g

-93.3%

Toplam çoklu doymamis yağ asitleri

10.86 g

0.76 g

-93.0%

Toplam Şeker

0.1 g

0 g

-100.0%

Treonin

0.28 g

1.33 g

+375.0%

Triptofan

0.06 g

0.33 g

+450.0%

Valin

0.34 g

1.34 g

+294.1%

Çinko

0.82 mg

2.19 mg

+167.1%

Hindi, Deri, Tam (Hafif Ve Koyu), Eklenmiş Çözelti, Çiğ vs Hindi Kıyma Köfte (Izgara)

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Hindi - Çiğ

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Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Hindi - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ