Which has fewer calories, Hindi Sırt - Kavrulmuş or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 205 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Hindi Sırt - Kavrulmuş has 0.04 mg and Hindi Kıyma Köfte (Izgara) has 0.11 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi Sırt - Kavrulmuş 37, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş vs Hindi Kıyma Köfte (Izgara) Comparison

Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş has 205.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 37 and 51. These scores are not personal health outcomes or clinical advice.

125 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hindi Sırt - Kavrulmuş	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	72 iu	25 iu	-65.3%
A Vitamini (RAE)	22 µg	8 µg	-63.6%
ALA (18:3 n-3)	0.17 g	0.03 g	-82.4%
Alanin	1.15 g	1.8 g	+56.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	1.16 g	2.1 g	+81.0%
Aspartik asit	1.49 g	2.8 g	+87.9%
B1 Vitamini (Tiamin)	0.03 mg	0.07 mg	+133.3%
B12 Vitamini	1.68 µg	0.67 µg	-60.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.14 mg	-33.3%
B6 Vitamini	0.6 mg	0.91 mg	+51.7%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	6 µg	7 µg	+16.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	3.1 mg	6.6 mg	+112.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.2 µg	-60.0%
D Vitamini (IU)	21 iu	8 iu	-61.9%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.2 µg	-60.0%
Delta tokoferol	0.01 mg	0.02 mg	+100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.68 mg	0.78 mg	+14.7%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.09 mg	0.09 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	860 kj	578 kj	-32.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.61 g	1.13 g	+85.2%
Folat DFE	6 µg	7 µg	+16.7%
Folik asit	0 µg	0 µg	—
Fosfor	252 mg	264 mg	+4.8%
Gama tokoferol	0.04 mg	0.11 mg	+175.0%
Gama tokotrienol	0.05 mg	0.01 mg	-80.0%
Glisin	1.32 g	1.59 g	+20.5%
Glutamik asit	2.52 g	4.64 g	+84.1%
Hidroksiprolin	—	0.24 g	—
Histidin	0.49 g	0.86 g	+75.5%
Izolosin	0.52 g	1.3 g	+150.0%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	6 mg	-60.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	87 mg	65 mg	-25.3%
Kül	1.42 g	1.29 g	-9.2%
Likopen	0 µg	0 µg	—
Lizin	1.48 g	2.59 g	+75.0%
Losin	1.26 g	2.39 g	+89.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	35 mg	+20.7%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.47 g	0.85 g	+80.9%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.41 g	0.05 g	-87.8%
MUFA 16:1 c	0.4 g	0.05 g	-87.5%
MUFA 17:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	3.64 g	0.64 g	-82.4%
MUFA 18:1 c	3.52 g	0.63 g	-82.1%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	10.67 mg	10.71 mg	+0.4%
Pantotenik asit	0.91 mg	0.9 mg	-1.1%
Potasyum	252 mg	339 mg	+34.5%
Prolin	1.29 g	1.28 g	-0.8%
Protein	25.8 g	28.99 g	+12.4%
PUFA 18:2 (linoleik asit)	2.96 g	0.6 g	-79.7%
PUFA 18:2 CLA	0.02 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	2.9 g	0.6 g	-79.3%
PUFA 18:3	0.18 g	0.03 g	-83.3%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.08 g	0.08 g	0.0%
PUFA 22:4	0.02 g	0.02 g	0.0%
Retinol	22 µg	8 µg	-63.6%
Selenyum	28 µg	28 µg	0.0%
Serin	0.75 g	1.23 g	+64.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.19 g	0.42 g	-80.8%
SFA 17:0	0.03 g	0.01 g	-66.7%
SFA 18:0 (stearik asit)	0.78 g	0.22 g	-71.8%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.18 g	0.31 g	+72.2%
Sodyum	237 mg	59 mg	-75.1%
Su	62.1 g	68.4 g	+10.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.12 g	0.02 g	-83.3%
TFA 18:2 t (tanımsız)	0.03 g	0.01 g	-66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.53 g	1.03 g	+94.3%
Toplam doymus yağ asitleri	3.21 g	0.67 g	-79.1%
Toplam Folat	6 µg	7 µg	+16.7%
Toplam Kolin	70.8 mg	58.9 mg	-16.8%
Toplam tekli doymamis yağ asitleri	4.14 g	0.71 g	-82.9%
Toplam trans yağ asitleri	0.16 g	0.02 g	-87.5%
Toplam trans-monoenoik yağ asitleri	0.12 g	0.02 g	-83.3%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam yağ	11.36 g	2.48 g	-78.2%
Toplam çoklu doymamis yağ asitleri	3.29 g	0.76 g	-76.9%
Toplam Şeker	0 g	0 g	—
Treonin	0.65 g	1.33 g	+104.6%
Triptofan	0.18 g	0.33 g	+83.3%
Valin	0.61 g	1.34 g	+119.7%
Çinko	1.52 mg	2.19 mg	+44.1%

Nutrients

Hindi Sırt - Kavrulmuş

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

72 iu

25 iu

-65.3%

A Vitamini (RAE)

22 µg

8 µg

-63.6%

ALA (18:3 n-3)

0.17 g

0.03 g

-82.4%

Alanin

1.15 g

1.8 g

+56.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

1.16 g

2.1 g

+81.0%

Aspartik asit

1.49 g

2.8 g

+87.9%

B1 Vitamini (Tiamin)

0.03 mg

0.07 mg

+133.3%

B12 Vitamini

1.68 µg

0.67 µg

-60.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.14 mg

-33.3%

B6 Vitamini

0.6 mg

0.91 mg

+51.7%

Bakir

0.06 mg

0.0%

Besin folati

6 µg

7 µg

+16.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

3.1 mg

6.6 mg

+112.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.2 µg

-60.0%

D Vitamini (IU)

21 iu

8 iu

-61.9%

D3 Vitamini (kolekalsiferol)

0.5 µg

0.2 µg

-60.0%

Delta tokoferol

0.01 mg

0.02 mg

+100.0%

Delta tokotrienol

0 mg

—

Demir

0.68 mg

0.78 mg

+14.7%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.09 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

860 kj

578 kj

-32.8%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.61 g

1.13 g

+85.2%

Folat DFE

6 µg

7 µg

+16.7%

Folik asit

0 µg

—

Fosfor

252 mg

264 mg

+4.8%

Gama tokoferol

0.04 mg

0.11 mg

+175.0%

Gama tokotrienol

0.05 mg

0.01 mg

-80.0%

Glisin

1.32 g

1.59 g

+20.5%

Glutamik asit

2.52 g

4.64 g

+84.1%

Hidroksiprolin

—

0.24 g

—

Histidin

0.49 g

0.86 g

+75.5%

Izolosin

0.52 g

1.3 g

+150.0%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

15 mg

6 mg

-60.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

87 mg

65 mg

-25.3%

Kül

1.42 g

1.29 g

-9.2%

Likopen

0 µg

—

Lizin

1.48 g

2.59 g

+75.0%

Losin

1.26 g

2.39 g

+89.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

35 mg

+20.7%

Mangan

0.01 mg

0.0%

Metiyonin

0.47 g

0.85 g

+80.9%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.41 g

0.05 g

-87.8%

MUFA 16:1 c

0.4 g

0.05 g

-87.5%

MUFA 17:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

3.64 g

0.64 g

-82.4%

MUFA 18:1 c

3.52 g

0.63 g

-82.1%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

10.67 mg

10.71 mg

+0.4%

Pantotenik asit

0.91 mg

0.9 mg

-1.1%

Potasyum

252 mg

339 mg

+34.5%

Prolin

1.29 g

1.28 g

-0.8%

Protein

25.8 g

28.99 g

+12.4%

PUFA 18:2 (linoleik asit)

2.96 g

0.6 g

-79.7%

PUFA 18:2 CLA

0.02 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

2.9 g

0.6 g

-79.3%

PUFA 18:3

0.18 g

0.03 g

-83.3%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.08 g

0.0%

PUFA 22:4

0.02 g

0.0%

Retinol

22 µg

8 µg

-63.6%

Selenyum

28 µg

0.0%

Serin

0.75 g

1.23 g

+64.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 15:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.19 g

0.42 g

-80.8%

SFA 17:0

0.03 g

0.01 g

-66.7%

SFA 18:0 (stearik asit)

0.78 g

0.22 g

-71.8%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.18 g

0.31 g

+72.2%

Sodyum

237 mg

59 mg

-75.1%

62.1 g

68.4 g

+10.1%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.12 g

0.02 g

-83.3%

TFA 18:2 t (tanımsız)

0.03 g

0.01 g

-66.7%

TFA 22:1 t

0 g

—

Tirozin

0.53 g

1.03 g

+94.3%

Toplam doymus yağ asitleri

3.21 g

0.67 g

-79.1%

Toplam Folat

6 µg

7 µg

+16.7%

Toplam Kolin

70.8 mg

58.9 mg

-16.8%

Toplam tekli doymamis yağ asitleri

4.14 g

0.71 g

-82.9%

Toplam trans yağ asitleri

0.16 g

0.02 g

-87.5%

Toplam trans-monoenoik yağ asitleri

0.12 g

0.02 g

-83.3%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.01 g

-66.7%

Toplam yağ

11.36 g

2.48 g

-78.2%

Toplam çoklu doymamis yağ asitleri

3.29 g

0.76 g

-76.9%

Toplam Şeker

0 g

—

Treonin

0.65 g

1.33 g

+104.6%

Triptofan

0.18 g

0.33 g

+83.3%

Valin

0.61 g

1.34 g

+119.7%

Çinko

1.52 mg

2.19 mg

+44.1%

Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş vs Hindi Kıyma Köfte (Izgara)

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Hindi Sırt - Kavrulmuş

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Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Hindi Sırt - Kavrulmuş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ