Which has fewer calories, Hindi Sırt - Kavrulmuş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 205 kcal).

How do their nutrients compare?

For measured DHA (22:6 n-3), Hindi Sırt - Kavrulmuş has 0.01 g and Beçtavuğu - Çiğ has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi Sırt - Kavrulmuş 37, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş has 205.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 37 and 26. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hindi Sırt - Kavrulmuş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	72 iu	92 iu	+27.8%
A Vitamini (RAE)	22 µg	28 µg	+27.3%
ALA (18:3 n-3)	0.17 g	—	—
Alanin	1.15 g	1.38 g	+20.0%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	1.16 g	1.48 g	+27.6%
Aspartik asit	1.49 g	2.09 g	+40.3%
B1 Vitamini (Tiamin)	0.03 mg	0.06 mg	+100.0%
B12 Vitamini	1.68 µg	0.34 µg	-79.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.21 mg	0.1 mg	-52.4%
B6 Vitamini	0.6 mg	0.38 mg	-36.7%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	6 µg	5 µg	-16.7%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	3.1 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
D Vitamini	0.5 µg	—	—
D Vitamini (IU)	21 iu	—	—
D3 Vitamini (kolekalsiferol)	0.5 µg	—	—
Delta tokoferol	0.01 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.68 mg	0.84 mg	+23.5%
DHA (22:6 n-3)	0.01 g	0.03 g	+200.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.09 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	860 kj	158 kj	-81.6%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.61 g	0.91 g	+49.2%
Folat DFE	6 µg	5 µg	-16.7%
Folik asit	0 µg	0 µg	—
Fosfor	252 mg	153 mg	-39.3%
Gama tokoferol	0.04 mg	—	—
Gama tokotrienol	0.05 mg	—	—
Glisin	1.32 g	1.57 g	+18.9%
Glutamik asit	2.52 g	3.41 g	+35.3%
Histidin	0.49 g	0.68 g	+38.8%
Izolosin	0.52 g	1.16 g	+123.1%
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	15 mg	11 mg	-26.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	87 mg	74 mg	-14.9%
Kül	1.42 g	1.25 g	-12.0%
Likopen	0 µg	—	—
Lizin	1.48 g	1.89 g	+27.7%
Losin	1.26 g	1.69 g	+34.1%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	29 mg	22 mg	-24.1%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.47 g	0.62 g	+31.9%
MUFA 14:1	0.02 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.41 g	0.34 g	-17.1%
MUFA 16:1 c	0.4 g	—	—
MUFA 17:1	0.02 g	—	—
MUFA 18:1 (oleik asit)	3.64 g	2 g	-45.1%
MUFA 18:1 c	3.52 g	—	—
MUFA 20:1	0.06 g	0.06 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	10.67 mg	7.67 mg	-28.1%
Pantotenik asit	0.91 mg	0.88 mg	-3.3%
Potasyum	252 mg	193 mg	-23.4%
Prolin	1.29 g	1.16 g	-10.1%
Protein	25.8 g	23.4 g	-9.3%
PUFA 18:2 (linoleik asit)	2.96 g	1.19 g	-59.8%
PUFA 18:2 CLA	0.02 g	—	—
PUFA 18:2 n-6 c,c	2.9 g	—	—
PUFA 18:3	0.18 g	0.05 g	-72.2%
PUFA 18:3 n-6	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	—	—
PUFA 20:3	0.01 g	—	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.07 g	-12.5%
PUFA 22:4	0.02 g	—	—
Retinol	22 µg	28 µg	+27.3%
Selenyum	28 µg	16.3 µg	-41.8%
Serin	0.75 g	0.83 g	+10.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.12 g	0.05 g	-58.3%
SFA 15:0	0.02 g	—	—
SFA 16:0 (palmitik asit)	2.19 g	1.3 g	-40.6%
SFA 17:0	0.03 g	—	—
SFA 18:0 (stearik asit)	0.78 g	0.37 g	-52.6%
SFA 20:0	0.01 g	—	—
SFA 22:0	0.01 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.18 g	0.31 g	+72.2%
Sodyum	237 mg	67 mg	-71.7%
Su	62.1 g	68.9 g	+11.0%
Teobromin	0 mg	—	—
TFA 16:1 t	0.01 g	—	—
TFA 18:1 t	0.12 g	—	—
TFA 18:2 t (tanımsız)	0.03 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	0.53 g	0.75 g	+41.5%
Toplam doymus yağ asitleri	3.21 g	1.77 g	-44.9%
Toplam Folat	6 µg	5 µg	-16.7%
Toplam Kolin	70.8 mg	—	—
Toplam tekli doymamis yağ asitleri	4.14 g	2.43 g	-41.3%
Toplam trans yağ asitleri	0.16 g	—	—
Toplam trans-monoenoik yağ asitleri	0.12 g	—	—
Toplam trans-poliinoik yağ asitleri	0.03 g	—	—
Toplam yağ	11.36 g	6.45 g	-43.2%
Toplam çoklu doymamis yağ asitleri	3.29 g	1.41 g	-57.1%
Toplam Şeker	0 g	—	—
Treonin	0.65 g	0.96 g	+47.7%
Triptofan	0.18 g	0.26 g	+44.4%
Valin	0.61 g	1.13 g	+85.2%
Çinko	1.52 mg	1.13 mg	-25.7%

Nutrients

Hindi Sırt - Kavrulmuş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

72 iu

92 iu

+27.8%

A Vitamini (RAE)

22 µg

28 µg

+27.3%

ALA (18:3 n-3)

0.17 g

—

Alanin

1.15 g

1.38 g

+20.0%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

1.16 g

1.48 g

+27.6%

Aspartik asit

1.49 g

2.09 g

+40.3%

B1 Vitamini (Tiamin)

0.03 mg

0.06 mg

+100.0%

B12 Vitamini

1.68 µg

0.34 µg

-79.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.1 mg

-52.4%

B6 Vitamini

0.6 mg

0.38 mg

-36.7%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

6 µg

5 µg

-16.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

Betain

3.1 mg

—

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

D Vitamini

0.5 µg

—

D Vitamini (IU)

21 iu

—

D3 Vitamini (kolekalsiferol)

0.5 µg

—

Delta tokoferol

0.01 mg

—

Delta tokotrienol

0 mg

—

Demir

0.68 mg

0.84 mg

+23.5%

DHA (22:6 n-3)

0.01 g

0.03 g

+200.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.09 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

860 kj

158 kj

-81.6%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.61 g

0.91 g

+49.2%

Folat DFE

6 µg

5 µg

-16.7%

Folik asit

0 µg

—

Fosfor

252 mg

153 mg

-39.3%

Gama tokoferol

0.04 mg

—

Gama tokotrienol

0.05 mg

—

Glisin

1.32 g

1.57 g

+18.9%

Glutamik asit

2.52 g

3.41 g

+35.3%

Histidin

0.49 g

0.68 g

+38.8%

Izolosin

0.52 g

1.16 g

+123.1%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

15 mg

11 mg

-26.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

87 mg

74 mg

-14.9%

Kül

1.42 g

1.25 g

-12.0%

Likopen

0 µg

—

Lizin

1.48 g

1.89 g

+27.7%

Losin

1.26 g

1.69 g

+34.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

22 mg

-24.1%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.47 g

0.62 g

+31.9%

MUFA 14:1

0.02 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.41 g

0.34 g

-17.1%

MUFA 16:1 c

0.4 g

—

MUFA 17:1

0.02 g

—

MUFA 18:1 (oleik asit)

3.64 g

2 g

-45.1%

MUFA 18:1 c

3.52 g

—

MUFA 20:1

0.06 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

10.67 mg

7.67 mg

-28.1%

Pantotenik asit

0.91 mg

0.88 mg

-3.3%

Potasyum

252 mg

193 mg

-23.4%

Prolin

1.29 g

1.16 g

-10.1%

Protein

25.8 g

23.4 g

-9.3%

PUFA 18:2 (linoleik asit)

2.96 g

1.19 g

-59.8%

PUFA 18:2 CLA

0.02 g

—

PUFA 18:2 n-6 c,c

2.9 g

—

PUFA 18:3

0.18 g

0.05 g

-72.2%

PUFA 18:3 n-6

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

—

PUFA 20:3

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.07 g

-12.5%

PUFA 22:4

0.02 g

—

Retinol

22 µg

28 µg

+27.3%

Selenyum

28 µg

16.3 µg

-41.8%

Serin

0.75 g

0.83 g

+10.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.12 g

0.05 g

-58.3%

SFA 15:0

0.02 g

—

SFA 16:0 (palmitik asit)

2.19 g

1.3 g

-40.6%

SFA 17:0

0.03 g

—

SFA 18:0 (stearik asit)

0.78 g

0.37 g

-52.6%

SFA 20:0

0.01 g

—

SFA 22:0

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.18 g

0.31 g

+72.2%

Sodyum

237 mg

67 mg

-71.7%

62.1 g

68.9 g

+11.0%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

—

TFA 18:1 t

0.12 g

—

TFA 18:2 t (tanımsız)

0.03 g

—

TFA 22:1 t

0 g

—

Tirozin

0.53 g

0.75 g

+41.5%

Toplam doymus yağ asitleri

3.21 g

1.77 g

-44.9%

Toplam Folat

6 µg

5 µg

-16.7%

Toplam Kolin

70.8 mg

—

Toplam tekli doymamis yağ asitleri

4.14 g

2.43 g

-41.3%

Toplam trans yağ asitleri

0.16 g

—

Toplam trans-monoenoik yağ asitleri

0.12 g

—

Toplam trans-poliinoik yağ asitleri

0.03 g

—

Toplam yağ

11.36 g

6.45 g

-43.2%

Toplam çoklu doymamis yağ asitleri

3.29 g

1.41 g

-57.1%

Toplam Şeker

0 g

—

Treonin

0.65 g

0.96 g

+47.7%

Triptofan

0.18 g

0.26 g

+44.4%

Valin

0.61 g

1.13 g

+85.2%

Çinko

1.52 mg

1.13 mg

-25.7%

Hindi Sırt, Tam Kuştan, Et Ve Deri, Eklenmiş Çözelti, Kavrulmuş vs Beçtavuğu, Et Ve Deri, Çiğ

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Hindi Sırt - Kavrulmuş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Hindi Sırt - Kavrulmuş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ