Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Haşlanmış Kinoa has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
120 vs 83(-30.8%)
Score Diff
32 vs 24(-25.0%)
OVERALL WINNER
Haşlanmış Kinoa
Higher energy
Haşlanmış Kinoa
Score leader
Haşlanmış Kinoa
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Haşlanmış Kinoa and Bulgur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Haşlanmış Kinoa has 120.0 kcal and Bulgur has 83.0 kcal. The difference is 37.0 kcal.
The recorded nutrition model scores are 32 and 24. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Haşlanmış Kinoa | Bulgur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.107 mg | 0.06 mg | -43.9% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.03 mg | -72.7% |
| B6 Vitamini | 0.123 mg | 0.08 mg | -35.0% |
| Bakir | 0.192 mg | 0.07 mg | -63.5% |
| Besin folati | — | 18 µg | — |
| Beta Karoten | — | 1 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 1.49 mg | 0.96 mg | -35.6% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.8 g | 4.5 g | +60.7% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.01 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 83 kj | — |
| Enerji (Atwater Özel Faktörleri) | 120 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 18 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 152 mg | 40 mg | -73.7% |
| K Vitamini (filokinon) | — | 0.5 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 17 mg | 10 mg | -41.2% |
| Karbonhidrat (farkla) | 21.3 g | 18.48 g | -13.2% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 54 µg | — |
| Magnezyum | 64 mg | 32 mg | -50.0% |
| Mangan | 0.631 mg | — | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.03 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.412 mg | 0.99 mg | +140.3% |
| Potasyum | 172 mg | 68 mg | -60.5% |
| Protein | 4.4 g | 3.06 g | -30.5% |
| PUFA 18:2 (linoleik asit) | — | 0.09 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | 2.8 µg | 0.6 µg | -78.6% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.04 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 7 mg | 219 mg | +3028.6% |
| Su | 71.61 g | 77.33 g | +8.0% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.04 g | — |
| Toplam Folat | 42 µg | 18 µg | -57.1% |
| Toplam Kolin | — | 6.9 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.03 g | — |
| Toplam yağ | 1.92 g | 0.24 g | -87.5% |
| Toplam çoklu doymamis yağ asitleri | — | 0.1 g | — |
| Toplam Şeker | — | 0.1 g | — |
| Çinko | 1.09 mg | 0.57 mg | -47.7% |
Scientific answers to key differences between Haşlanmış Kinoa and Bulgur.
Bulgur has less energy per 100 g (83 kcal versus 120 kcal).
For measured Sodyum, Haşlanmış Kinoa has 7 mg and Bulgur has 219 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Kinoa 32, Bulgur 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.