Ispanak (Haşlanmış) and Ispanak, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak (Haşlanmış) has 23.0 kcal and Ispanak, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 53.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 99 and 67. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.