Ispanak (Haşlanmış) and Ispanak, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak (Haşlanmış) has 23.0 kcal and Ispanak, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 34.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 99 and 80. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.