Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
294 kcal
Score
20 / 100
Acuka (Muhammara) has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
386 vs 294(-23.8%)
Score Diff
15 vs 20(+33.3%)
OVERALL WINNER
Acuka (Muhammara)
Higher energy
Haşhaşlı Çörek
Score leader
Acuka (Muhammara)
Nutrient split
9 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Haşhaşlı Çörek and Acuka (Muhammara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Haşhaşlı Çörek has 386.0 kcal and Acuka (Muhammara) has 294.0 kcal. The difference is 92.0 kcal.
The recorded nutrition model scores are 15 and 20. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Haşhaşlı Çörek | Acuka (Muhammara) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 120 µg | — |
| B1 Vitamini (Tiamin) | 0.26 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | — | — |
| Beta Karoten | — | 1100 µg | — |
| C Vitamini (askorbik asit) | — | 15 mg | — |
| Demir | 3.2 mg | 1.8 mg | -43.8% |
| Diyet lifi | 4.3 g | 3.5 g | -18.6% |
| E Vitamini (alfa-tokoferol) | — | 3.2 mg | — |
| Enerji | 1615 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 386 kcal | — | — |
| Folat DFE | — | 35 µg | — |
| Fosfor | 180 mg | — | — |
| Kalsiyum | 235 mg | 45 mg | -80.9% |
| Karbonhidrat (farkla) | 42.1 g | 15 g | -64.4% |
| Kül | 1.7 g | — | — |
| Magnezyum | 72 mg | 60 mg | -16.7% |
| Niasin | 2.15 mg | — | — |
| Potasyum | 215 mg | 450 mg | +109.3% |
| Protein | 8.6 g | 4.5 g | -47.7% |
| Sodyum | 310 mg | 850 mg | +174.2% |
| Su | 27.2 g | 48 g | +76.5% |
| Toplam doymus yağ asitleri | 3.1 g | 2.8 g | -9.7% |
| Toplam Folat | 48 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.2 g | 12.5 g | +197.6% |
| Toplam yağ | 20.4 g | 24 g | +17.6% |
| Toplam çoklu doymamis yağ asitleri | 12.1 g | 7.5 g | -38.0% |
| Toplam Şeker | 4.2 g | 4.8 g | +14.3% |
| Çinko | 1.65 mg | 0.9 mg | -45.5% |
Scientific answers to key differences between Haşhaşlı Çörek and Acuka (Muhammara).
Acuka (Muhammara) has less energy per 100 g (294 kcal versus 386 kcal).
For measured Toplam tekli doymamis yağ asitleri, Haşhaşlı Çörek has 4.2 g and Acuka (Muhammara) has 12.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşhaşlı Çörek 15, Acuka (Muhammara) 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.