Hardal Tohumu (Sarı/Siyah) and Adaçayı (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hardal Tohumu (Sarı/Siyah) has 508.0 kcal and Adaçayı (Kuru) has 315.0 kcal. The difference is 193.0 kcal.
The recorded nutrition model scores are 45 and 76. These scores are not personal health outcomes or clinical advice.
26 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.