Question 1

What is the main difference between Hamur Işi, Yumurta Ve Peynir Dolu and Ekmek İç?

Accepted Answer

This comparison summarizes the key differences between Hamur Işi, Yumurta Ve Peynir Dolu and Ekmek İç in terms of energy (kcal), nutrition quality score and micronutrient balance. Ekmek İç tends to have a relatively higher energy value, while Ekmek İç usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Ekmek İç provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Ekmek İç will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Ekmek İç, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Beta Karoten: Ekmek İç leads significantly; K Vitamini (filokinon): Ekmek İç leads significantly; Sodyum: Ekmek İç leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Ekmek İç provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Ekmek İç, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Hamur Işi, Yumurta Ve Peynir Dolu stands out. Since protein intake is important for muscle repair and recovery, Hamur Işi, Yumurta Ve Peynir Dolu may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Hamur Işi, Yumurta Ve Peynir Dolu	Ekmek İç	Difference
A Vitamini (RAE)	125 µg	77 µg	-38.4%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.51 mg	0.14 mg	-72.5%
B12 Vitamini	0.21 µg	0.02 µg	-90.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.11 mg	-64.5%
B6 Vitamini	0.07 mg	0.04 mg	-42.9%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	40 µg	17 µg	-57.5%
Beta Karoten	22 µg	57 µg	+159.1%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.4 µg	-20.0%
Demir	2.84 mg	1.09 mg	-61.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.9 g	-43.8%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.77 mg	0.95 mg	+23.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	349 kj	177 kj	-49.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	45 µg	-62.2%
Folik asit	46 µg	16 µg	-65.2%
Fosfor	123 mg	41 mg	-66.7%
K Vitamini (filokinon)	3.8 µg	9 µg	+136.8%
Kafein	0 mg	0 mg	—
Kalsiyum	84 mg	30 mg	-64.3%
Karbonhidrat (farkla)	43.76 g	21.71 g	-50.4%
Kolesterol	68 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	44 µg	18 µg	-59.1%
Magnezyum	18 mg	12 mg	-33.3%
MUFA 16:1	0.21 g	0.03 g	-85.7%
MUFA 18:1 (oleik asit)	3.65 g	4.02 g	+10.1%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.41 mg	1.48 mg	-56.6%
Potasyum	123 mg	72 mg	-41.5%
Protein	8.38 g	3.14 g	-62.5%
PUFA 18:2 (linoleik asit)	1.54 g	2.27 g	+47.4%
PUFA 18:3	0.18 g	0.2 g	+11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	123 µg	72 µg	-41.5%
Selenyum	11.5 µg	13.6 µg	+18.3%
SFA 10:0	0.27 g	0 g	-100.0%
SFA 12:0	0.3 g	0 g	-100.0%
SFA 14:0	0.99 g	0.01 g	-99.0%
SFA 16:0 (palmitik asit)	3.46 g	0.95 g	-72.5%
SFA 18:0 (stearik asit)	1.2 g	0.65 g	-45.8%
SFA 4:0 (butirik asit)	0.27 g	0 g	-100.0%
SFA 6:0	0.19 g	0 g	-100.0%
SFA 8:0	0.12 g	0 g	-100.0%
Sodyum	216 mg	471 mg	+118.1%
Su	31.06 g	64.91 g	+109.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.01 g	1.66 g	-76.3%
Toplam Folat	86 µg	33 µg	-61.6%
Toplam Kolin	33.3 mg	5.1 mg	-84.7%
Toplam tekli doymamis yağ asitleri	3.95 g	4.06 g	+2.8%
Toplam yağ	15.66 g	8.51 g	-45.7%
Toplam çoklu doymamis yağ asitleri	1.72 g	2.48 g	+44.2%
Toplam Şeker	6.18 g	2.35 g	-62.0%
Çinko	0.82 mg	0.26 mg	-68.3%

Hamur Işi, Yumurta Ve Peynir Dolu vs Ekmek İç

Hamur Işi, Yumurta Ve Peynir Dolu

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Ekmek İç

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results