Which has fewer calories, Hamur Işi, Meyve-Dolu or Danimarka Hamur Işi, Peynirli?

Danimarka Hamur Işi, Peynirli has less energy per 100 g (374 kcal versus 400 kcal).

How do their nutrients compare?

For measured Sodyum, Hamur Işi, Meyve-Dolu has 8 mg and Danimarka Hamur Işi, Peynirli has 417 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hamur Işi, Meyve-Dolu 10, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hamur Işi, Meyve-Dolu vs Danimarka Hamur Işi, Peynirli Comparison

Hamur Işi, Meyve-Dolu and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hamur Işi, Meyve-Dolu has 400.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hamur Işi, Meyve-Dolu	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	24 µg	35 µg	+45.8%
Alfa Karoten	23 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.23 mg	0.19 mg	-17.4%
B12 Vitamini	0.04 µg	0.2 µg	+400.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.26 mg	+30.0%
B6 Vitamini	0.11 mg	0.04 mg	-63.6%
Bakir	0.23 mg	0.09 mg	-60.9%
Besin folati	9 µg	25 µg	+177.8%
Beta Karoten	162 µg	8 µg	-95.1%
Beta kriptoksantin	39 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0.1 mg	-88.9%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.93 mg	1.8 mg	-6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	1 g	-75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.11 mg	0.35 mg	-68.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	400 kj	374 kj	-6.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	85 µg	+84.8%
Folik asit	21 µg	35 µg	+66.7%
Fosfor	83 mg	108 mg	+30.1%
K Vitamini (filokinon)	31 µg	6.9 µg	-77.7%
Kafein	0 mg	0 mg	—
Kalsiyum	30 mg	35 mg	+16.7%
Karbonhidrat (farkla)	54.43 g	37.2 g	-31.7%
Kolesterol	18 mg	23 mg	+27.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	88 µg	38 µg	-56.8%
Magnezyum	32 mg	15 mg	-53.1%
MUFA 16:1	0.03 g	0.06 g	+100.0%
MUFA 18:1 (oleik asit)	8.76 g	11.23 g	+28.2%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.2 mg	2 mg	-9.1%
Potasyum	366 mg	98 mg	-73.2%
Protein	4.76 g	8 g	+68.1%
PUFA 18:2 (linoleik asit)	5.18 g	2.41 g	-53.5%
PUFA 18:3	0.33 g	0.14 g	-57.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	8 µg	34 µg	+325.0%
Selenyum	5.4 µg	18.9 µg	+250.0%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.02 g	0.37 g	+1750.0%
SFA 16:0 (palmitik asit)	2.05 g	3.4 g	+65.9%
SFA 18:0 (stearik asit)	1.6 g	2.65 g	+65.6%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	8 mg	417 mg	+5112.5%
Su	19.84 g	31.4 g	+58.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.83 g	6.79 g	+77.3%
Toplam Folat	31 µg	60 µg	+93.5%
Toplam Kolin	21.9 mg	20.1 mg	-8.2%
Toplam tekli doymamis yağ asitleri	8.69 g	11.31 g	+30.1%
Toplam yağ	19.61 g	21.9 g	+11.7%
Toplam çoklu doymamis yağ asitleri	5.64 g	2.58 g	-54.3%
Toplam Şeker	25.92 g	6.95 g	-73.2%
Çinko	0.74 mg	0.7 mg	-5.4%

Nutrients

Hamur Işi, Meyve-Dolu

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

24 µg

35 µg

+45.8%

Alfa Karoten

23 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.23 mg

0.19 mg

-17.4%

B12 Vitamini

0.04 µg

0.2 µg

+400.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.26 mg

+30.0%

B6 Vitamini

0.11 mg

0.04 mg

-63.6%

Bakir

0.23 mg

0.09 mg

-60.9%

Besin folati

9 µg

25 µg

+177.8%

Beta Karoten

162 µg

8 µg

-95.1%

Beta kriptoksantin

39 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0.1 mg

-88.9%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.93 mg

1.8 mg

-6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

1 g

-75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.11 mg

0.35 mg

-68.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

400 kj

374 kj

-6.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

85 µg

+84.8%

Folik asit

21 µg

35 µg

+66.7%

Fosfor

83 mg

108 mg

+30.1%

K Vitamini (filokinon)

31 µg

6.9 µg

-77.7%

Kafein

0 mg

—

Kalsiyum

30 mg

35 mg

+16.7%

Karbonhidrat (farkla)

54.43 g

37.2 g

-31.7%

Kolesterol

18 mg

23 mg

+27.8%

Likopen

0 µg

—

Lutein + zeaksantin

88 µg

38 µg

-56.8%

Magnezyum

32 mg

15 mg

-53.1%

MUFA 16:1

0.03 g

0.06 g

+100.0%

MUFA 18:1 (oleik asit)

8.76 g

11.23 g

+28.2%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.2 mg

2 mg

-9.1%

Potasyum

366 mg

98 mg

-73.2%

Protein

4.76 g

8 g

+68.1%

PUFA 18:2 (linoleik asit)

5.18 g

2.41 g

-53.5%

PUFA 18:3

0.33 g

0.14 g

-57.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

8 µg

34 µg

+325.0%

Selenyum

5.4 µg

18.9 µg

+250.0%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.02 g

0.37 g

+1750.0%

SFA 16:0 (palmitik asit)

2.05 g

3.4 g

+65.9%

SFA 18:0 (stearik asit)

1.6 g

2.65 g

+65.6%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

8 mg

417 mg

+5112.5%

19.84 g

31.4 g

+58.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.83 g

6.79 g

+77.3%

Toplam Folat

31 µg

60 µg

+93.5%

Toplam Kolin

21.9 mg

20.1 mg

-8.2%

Toplam tekli doymamis yağ asitleri

8.69 g

11.31 g

+30.1%

Toplam yağ

19.61 g

21.9 g

+11.7%

Toplam çoklu doymamis yağ asitleri

5.64 g

2.58 g

-54.3%

Toplam Şeker

25.92 g

6.95 g

-73.2%

Çinko

0.74 mg

0.7 mg

-5.4%

Hamur Işi, Meyve-Dolu vs Danimarka Hamur Işi, Peynirli

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