Which has fewer calories, Ham Kakao Parçacıkları (Cacao Nibs) or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 601 kcal).

How do their nutrients compare?

For measured Su, Ham Kakao Parçacıkları (Cacao Nibs) has 3.2 g and Avrupa Kurutulmuş Soyulmamış Kestane has 9.45 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ham Kakao Parçacıkları (Cacao Nibs) 51, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ham Kakao Parçacıkları (Cacao Nibs) vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Ham Kakao Parçacıkları (Cacao Nibs) and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ham Kakao Parçacıkları (Cacao Nibs) has 601.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 227.0 kcal.

The recorded nutrition model scores are 51 and 20. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ham Kakao Parçacıkları (Cacao Nibs)	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.43 g	—
Arjinin	—	0.46 g	—
Aspartik asit	—	1.1 g	—
B1 Vitamini (Tiamin)	—	0.29 mg	—
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.36 mg	—
B6 Vitamini	—	0.66 mg	—
Bakir	3.8 mg	0.65 mg	-82.9%
Besin folati	—	109 µg	—
C Vitamini (askorbik asit)	—	15 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	13.9 mg	2.38 mg	-82.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	33.3 g	11.7 g	-64.9%
DPA (22:5 n-3)	—	0 g	—
Enerji	—	374 kj	—
Enerji (Atwater Genel Faktörleri)	601 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.27 g	—
Folat DFE	—	109 µg	—
Folik asit	—	0 µg	—
Fosfor	734 mg	175 mg	-76.2%
Glisin	—	0.33 g	—
Glutamik asit	—	0.82 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.25 g	—
Kafein	230 mg	—	—
Kalsiyum	128 mg	67 mg	-47.7%
Karbonhidrat (farkla)	28.5 g	77.31 g	+171.3%
Kolesterol	—	0 mg	—
Kül	3.9 g	2.4 g	-38.5%
Lizin	—	0.38 g	—
Losin	—	0.38 g	—
Magnezyum	499 mg	74 mg	-85.2%
Mangan	3.8 mg	1.3 mg	-65.8%
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.04 g	—
MUFA 18:1 (oleik asit)	—	1.47 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.85 mg	—
Pantotenik asit	—	0.9 mg	—
Potasyum	1524 mg	986 mg	-35.3%
Prolin	—	0.34 g	—
Protein	12.8 g	6.39 g	-50.1%
PUFA 18:2 (linoleik asit)	—	1.57 g	—
PUFA 18:3	—	0.19 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	1.8 µg	—
Serin	—	0.32 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.76 g	—
SFA 18:0 (stearik asit)	—	0.04 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.2 g	—
Sodyum	21 mg	37 mg	+76.2%
Su	3.2 g	9.45 g	+195.3%
Teobromin	2057 mg	—	—
Tirozin	—	0.18 g	—
Toplam doymus yağ asitleri	30.2 g	0.84 g	-97.2%
Toplam Folat	—	109 µg	—
Toplam tekli doymamis yağ asitleri	16.4 g	1.53 g	-90.7%
Toplam yağ	51.6 g	4.45 g	-91.4%
Toplam çoklu doymamis yağ asitleri	1.7 g	1.76 g	+3.5%
Treonin	—	0.23 g	—
Triptofan	—	0.07 g	—
Valin	—	0.36 g	—
Çinko	6.8 mg	0.35 mg	-94.9%

Nutrients

Ham Kakao Parçacıkları (Cacao Nibs)

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.43 g

—

Arjinin

—

0.46 g

—

Aspartik asit

—

1.1 g

—

B1 Vitamini (Tiamin)

—

0.29 mg

—

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.36 mg

—

B6 Vitamini

—

0.66 mg

—

Bakir

3.8 mg

0.65 mg

-82.9%

Besin folati

—

109 µg

—

C Vitamini (askorbik asit)

—

15 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

13.9 mg

2.38 mg

-82.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

33.3 g

11.7 g

-64.9%

DPA (22:5 n-3)

—

0 g

—

Enerji

—

374 kj

—

Enerji (Atwater Genel Faktörleri)

601 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.27 g

—

Folat DFE

—

109 µg

—

Folik asit

—

0 µg

—

Fosfor

734 mg

175 mg

-76.2%

Glisin

—

0.33 g

—

Glutamik asit

—

0.82 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.25 g

—

Kafein

230 mg

—

Kalsiyum

128 mg

67 mg

-47.7%

Karbonhidrat (farkla)

28.5 g

77.31 g

+171.3%

Kolesterol

—

0 mg

—

Kül

3.9 g

2.4 g

-38.5%

Lizin

—

0.38 g

—

Losin

—

0.38 g

—

Magnezyum

499 mg

74 mg

-85.2%

Mangan

3.8 mg

1.3 mg

-65.8%

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.04 g

—

MUFA 18:1 (oleik asit)

—

1.47 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.85 mg

—

Pantotenik asit

—

0.9 mg

—

Potasyum

1524 mg

986 mg

-35.3%

Prolin

—

0.34 g

—

Protein

12.8 g

6.39 g

-50.1%

PUFA 18:2 (linoleik asit)

—

1.57 g

—

PUFA 18:3

—

0.19 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

1.8 µg

—

Serin

—

0.32 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.76 g

—

SFA 18:0 (stearik asit)

—

0.04 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.2 g

—

Sodyum

21 mg

37 mg

+76.2%

3.2 g

9.45 g

+195.3%

Teobromin

2057 mg

—

Tirozin

—

0.18 g

—

Toplam doymus yağ asitleri

30.2 g

0.84 g

-97.2%

Toplam Folat

—

109 µg

—

Toplam tekli doymamis yağ asitleri

16.4 g

1.53 g

-90.7%

Toplam yağ

51.6 g

4.45 g

-91.4%

Toplam çoklu doymamis yağ asitleri

1.7 g

1.76 g

+3.5%

Treonin

—

0.23 g

—

Triptofan

—

0.07 g

—

Valin

—

0.36 g

—

Çinko

6.8 mg

0.35 mg

-94.9%

Ham Kakao Parçacıkları (Cacao Nibs) vs Avrupa Kurutulmuş Soyulmamış Kestane

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