Ham Kakao Parçacıkları (Cacao Nibs) and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ham Kakao Parçacıkları (Cacao Nibs) has 601.0 kcal and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 51 and 17. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.