Gümüş Balığı, Kurutulmuş (Alaska Yerlisi) vs Agutuk,…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)	Agutuk	Difference
A Vitamini (IU)	463 iu	696 iu	+50.3%
A Vitamini (RAE)	139 µg	0 µg	-100.0%
Alanin	3.52 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	3.1 g	0 g	-100.0%
Aspartik asit	4.81 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	19.1 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.05 mg	-80.8%
B6 Vitamini	0.18 mg	0.01 mg	-94.4%
Bakir	0.15 mg	0.03 mg	-80.0%
Besin folati	0 µg	3 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	2.9 mg	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	5.4 mg	0.3 mg	-94.4%
DHA (22:6 n-3)	1.22 g	0 g	-100.0%
Diyet lifi	0 g	0.5 g	—
DPA (22:5 n-3)	0.14 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	4.51 mg	2.36 mg	-47.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1614 kj	1479 kj	-8.4%
EPA (20:5 n-3)	0.91 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	2.01 g	0 g	-100.0%
Fosfor	1400 mg	46 mg	-96.7%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.08 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0 g	0 g	—
Glisin	3.28 g	0 g	-100.0%
Glutamik asit	6.66 g	0 g	-100.0%
Histidin	1.01 g	0 g	-100.0%
Izolosin	2.15 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	1.6 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	1600 mg	8 mg	-99.5%
Karbonhidrat (farkla)	0 g	13.4 g	—
Kolesterol	249 mg	10 mg	-96.0%
Kül	8.25 g	4.1 g	-50.3%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	3.69 g	0 g	-100.0%
Losin	3.82 g	0 g	-100.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	89 mg	7 mg	-92.1%
Maltoz	0 g	0 g	—
Mangan	0.72 mg	0.13 mg	-81.9%
Metiyonin	1.24 g	0 g	-100.0%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	2.06 g	0 g	-100.0%
MUFA 17:1	0.09 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.65 g	0 g	-100.0%
MUFA 20:1	0.78 g	0 g	-100.0%
MUFA 22:1	0.25 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	5.97 mg	0.55 mg	-90.8%
Nisasta	0 g	0 g	—
Pantotenik asit	2.29 mg	0.02 mg	-99.1%
Potasyum	1000 mg	70 mg	-93.0%
Prolin	2.36 g	0 g	-100.0%
Protein	56.19 g	3.4 g	-93.9%
PUFA 18:2 (linoleik asit)	0.19 g	7.1 g	+3636.8%
PUFA 18:3	0.1 g	0.53 g	+430.0%
PUFA 18:4	0.13 g	0 g	-100.0%
PUFA 20:2 n-6	0.02 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.15 g	0 g	-100.0%
PUFA 21:5	0.01 g	0 g	-100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	139 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	194 µg	0 µg	-100.0%
Serin	2.45 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.76 g	0 g	-100.0%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.25 g	0 g	-100.0%
SFA 17:0	0.19 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.32 g	0 g	-100.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.46 g	0 g	-100.0%
Sodyum	420 mg	21 mg	-95.0%
Su	16.92 g	47.3 g	+179.6%
Teobromin	0 mg	0 mg	—
Tirozin	1.57 g	0 g	-100.0%
Toplam doymus yağ asitleri	3.59 g	7.7 g	+114.5%
Toplam Folat	0 µg	3 µg	—
Toplam tekli doymamis yağ asitleri	6.86 g	14.4 g	+109.9%
Toplam yağ	17.9 g	31.8 g	+77.7%
Toplam çoklu doymamis yağ asitleri	2.88 g	8.4 g	+191.7%
Toplam Şeker	0 g	0 g	—
Treonin	2.39 g	0 g	-100.0%
Triptofan	0.51 g	0 g	-100.0%
Valin	2.66 g	0 g	-100.0%
Çinko	6.7 mg	0.18 mg	-97.3%

Comparison Analysis: FAQ

Scientific answers to key differences between Gümüş Balığı, Kurutulmuş (Alaska Yerlisi) and Agutuk, Balık/Çilek ile Fok Yağ (Alaskan Dondurma) (Alaska Yerlisi).

This comparison summarizes the key differences between Gümüş Balığı, Kurutulmuş (Alaska Yerlisi) and Agutuk in terms of energy (kcal), nutrition quality score and micronutrient balance. Agutuk tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Agutuk provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Agutuk will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: PUFA 18:2 (linoleik asit): Agutuk leads significantly; PUFA 18:3: Agutuk leads significantly; Toplam çoklu doymamis yağ asitleri: Agutuk leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Agutuk provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Gümüş Balığı, Kurutulmuş (Alaska Yerlisi) stands out. Since protein intake is important for muscle repair and recovery, Gümüş Balığı, Kurutulmuş (Alaska Yerlisi) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Gümüş Balığı, Kurutulmuş (Alaska Yerlisi) vs Agutuk, Balık/Çilek ile Fok Yağ (Alaskan Dondurma) (Alaska Yerlisi)