Which has fewer calories, Beçtavuğu - Çiğ or Tavuk - Pişirilmiş?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 454 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Beçtavuğu - Çiğ has 0.01 g and Tavuk - Pişirilmiş has 0.53 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 40, Tavuk - Pişirilmiş 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, Sadece Deri, Pişirilmiş, Kavrulmuş Comparison

Beçtavuğu, Sadece Et, Çiğ and Tavuk, Piliç, Sadece Deri, Pişirilmiş, Kavrulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal and Tavuk, Piliç, Sadece Deri, Pişirilmiş, Kavrulmuş has 454.0 kcal. The difference is 344.0 kcal.

The recorded nutrition model scores are 40 and 8. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	41 iu	260 iu	+534.1%
A Vitamini (RAE)	12 µg	78 µg	+550.0%
Alanin	1.13 g	1.65 g	+46.0%
Alfa Karoten	—	0 µg	—
Arjinin	1.25 g	1.57 g	+25.6%
Aspartik asit	1.84 g	1.82 g	-1.1%
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.37 µg	0.2 µg	-45.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.13 mg	+18.2%
B6 Vitamini	0.47 mg	0.1 mg	-78.7%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	6 µg	2 µg	-66.7%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	7 mg	—
C Vitamini (askorbik asit)	1.7 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Demir	0.77 mg	1.51 mg	+96.1%
DHA (22:6 n-3)	0.03 g	0.04 g	+33.3%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	—	0.4 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	460 kj	454 kj	-1.3%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	—	0 g	—
Fenilalanin	0.82 g	0.69 g	-15.9%
Folat DFE	6 µg	2 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	169 mg	125 mg	-26.0%
Glisin	1.01 g	3.25 g	+221.8%
Glutamik asit	3.09 g	2.53 g	-18.1%
Histidin	0.64 g	0.39 g	-39.1%
Izolosin	1.09 g	0.66 g	-39.4%
K Vitamini (filokinon)	—	2.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	14 mg	+27.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	63 mg	83 mg	+31.7%
Kül	1.25 g	0.5 g	-60.0%
Likopen	—	0 µg	—
Lizin	1.75 g	1.22 g	-30.3%
Losin	1.55 g	1.2 g	-22.6%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	24 mg	15 mg	-37.5%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.57 g	0.41 g	-28.1%
MUFA 16:1	0.09 g	2.4 g	+2566.7%
MUFA 18:1 (oleik asit)	0.57 g	13.92 g	+2342.1%
MUFA 20:1	0.01 g	0.53 g	+5200.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.78 mg	5.58 mg	-36.4%
Pantotenik asit	0.94 mg	0.71 mg	-24.5%
Potasyum	220 mg	136 mg	-38.2%
Prolin	0.85 g	1.9 g	+123.5%
Protein	20.64 g	20.36 g	-1.4%
PUFA 18:2 (linoleik asit)	0.4 g	7.83 g	+1857.5%
PUFA 18:3	0.02 g	0.33 g	+1550.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.11 g	+57.1%
Retinol	12 µg	78 µg	+550.0%
Selenyum	17.5 µg	20 µg	+14.3%
Serin	0.71 g	0.83 g	+16.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.04 g	+300.0%
SFA 14:0	0.02 g	0.33 g	+1550.0%
SFA 16:0 (palmitik asit)	0.42 g	8.74 g	+1981.0%
SFA 18:0 (stearik asit)	0.18 g	2.02 g	+1022.2%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	0.34 g	+30.8%
Sodyum	69 mg	65 mg	-5.8%
Su	74.44 g	40.29 g	-45.9%
Teobromin	—	0 mg	—
Tirozin	0.7 g	0.46 g	-34.3%
Toplam doymus yağ asitleri	0.64 g	11.42 g	+1684.4%
Toplam Folat	6 µg	2 µg	-66.7%
Toplam Kolin	—	45.7 mg	—
Toplam tekli doymamis yağ asitleri	0.68 g	17.03 g	+2404.4%
Toplam yağ	2.47 g	40.68 g	+1547.0%
Toplam çoklu doymamis yağ asitleri	0.59 g	8.57 g	+1352.5%
Toplam Şeker	—	0 g	—
Treonin	0.87 g	0.73 g	-16.1%
Triptofan	0.24 g	0.16 g	-33.3%
Valin	1.02 g	0.86 g	-15.7%
Çinko	1.2 mg	1.23 mg	+2.5%

Nutrients

Beçtavuğu - Çiğ

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

41 iu

260 iu

+534.1%

A Vitamini (RAE)

12 µg

78 µg

+550.0%

Alanin

1.13 g

1.65 g

+46.0%

Alfa Karoten

—

0 µg

—

Arjinin

1.25 g

1.57 g

+25.6%

Aspartik asit

1.84 g

1.82 g

-1.1%

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.37 µg

0.2 µg

-45.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.13 mg

+18.2%

B6 Vitamini

0.47 mg

0.1 mg

-78.7%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

6 µg

2 µg

-66.7%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

7 mg

—

C Vitamini (askorbik asit)

1.7 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Demir

0.77 mg

1.51 mg

+96.1%

DHA (22:6 n-3)

0.03 g

0.04 g

+33.3%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

—

0.4 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

460 kj

454 kj

-1.3%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

—

0 g

—

Fenilalanin

0.82 g

0.69 g

-15.9%

Folat DFE

6 µg

2 µg

-66.7%

Folik asit

0 µg

—

Fosfor

169 mg

125 mg

-26.0%

Glisin

1.01 g

3.25 g

+221.8%

Glutamik asit

3.09 g

2.53 g

-18.1%

Histidin

0.64 g

0.39 g

-39.1%

Izolosin

1.09 g

0.66 g

-39.4%

K Vitamini (filokinon)

—

2.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

14 mg

+27.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

63 mg

83 mg

+31.7%

Kül

1.25 g

0.5 g

-60.0%

Likopen

—

0 µg

—

Lizin

1.75 g

1.22 g

-30.3%

Losin

1.55 g

1.2 g

-22.6%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

24 mg

15 mg

-37.5%

Mangan

0.02 mg

0.0%

Metiyonin

0.57 g

0.41 g

-28.1%

MUFA 16:1

0.09 g

2.4 g

+2566.7%

MUFA 18:1 (oleik asit)

0.57 g

13.92 g

+2342.1%

MUFA 20:1

0.01 g

0.53 g

+5200.0%

MUFA 22:1

0 g

—

Niasin

8.78 mg

5.58 mg

-36.4%

Pantotenik asit

0.94 mg

0.71 mg

-24.5%

Potasyum

220 mg

136 mg

-38.2%

Prolin

0.85 g

1.9 g

+123.5%

Protein

20.64 g

20.36 g

-1.4%

PUFA 18:2 (linoleik asit)

0.4 g

7.83 g

+1857.5%

PUFA 18:3

0.02 g

0.33 g

+1550.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.11 g

+57.1%

Retinol

12 µg

78 µg

+550.0%

Selenyum

17.5 µg

20 µg

+14.3%

Serin

0.71 g

0.83 g

+16.9%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.04 g

+300.0%

SFA 14:0

0.02 g

0.33 g

+1550.0%

SFA 16:0 (palmitik asit)

0.42 g

8.74 g

+1981.0%

SFA 18:0 (stearik asit)

0.18 g

2.02 g

+1022.2%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

0.34 g

+30.8%

Sodyum

69 mg

65 mg

-5.8%

74.44 g

40.29 g

-45.9%

Teobromin

—

0 mg

—

Tirozin

0.7 g

0.46 g

-34.3%

Toplam doymus yağ asitleri

0.64 g

11.42 g

+1684.4%

Toplam Folat

6 µg

2 µg

-66.7%

Toplam Kolin

—

45.7 mg

—

Toplam tekli doymamis yağ asitleri

0.68 g

17.03 g

+2404.4%

Toplam yağ

2.47 g

40.68 g

+1547.0%

Toplam çoklu doymamis yağ asitleri

0.59 g

8.57 g

+1352.5%

Toplam Şeker

—

0 g

—

Treonin

0.87 g

0.73 g

-16.1%

Triptofan

0.24 g

0.16 g

-33.3%

Valin

1.02 g

0.86 g

-15.7%

Çinko

1.2 mg

1.23 mg

+2.5%

Beçtavuğu, Sadece Et, Çiğ vs Tavuk, Piliç, Sadece Deri, Pişirilmiş, Kavrulmuş

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Beçtavuğu - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Beçtavuğu - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ