Which has fewer calories, Beçtavuğu - Çiğ or Hindi - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 407 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Beçtavuğu - Çiğ has 0.02 g and Hindi - Çiğ has 0.63 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 40, Hindi - Çiğ 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Sadece Et, Çiğ vs Hindi, Tam, Deri (Hafif Ve Koyu), Çiğ Comparison

Beçtavuğu, Sadece Et, Çiğ and Hindi, Tam, Deri (Hafif Ve Koyu), Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal and Hindi, Tam, Deri (Hafif Ve Koyu), Çiğ has 407.0 kcal. The difference is 297.0 kcal.

The recorded nutrition model scores are 40 and 16. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Hindi - Çiğ	Difference
A Vitamini (IU)	41 iu	284 iu	+592.7%
A Vitamini (RAE)	12 µg	85 µg	+608.3%
ALA (18:3 n-3)	—	0.61 g	—
Alanin	1.13 g	0.88 g	-22.1%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.25 g	0.81 g	-35.2%
Aspartik asit	1.84 g	0.78 g	-57.6%
B1 Vitamini (Tiamin)	0.07 mg	0.02 mg	-71.4%
B12 Vitamini	0.37 µg	0.88 µg	+137.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.11 mg	0.0%
B6 Vitamini	0.47 mg	0.17 mg	-63.8%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	1.7 mg	0 mg	-100.0%
D Vitamini	—	1.1 µg	—
D Vitamini (IU)	—	46 iu	—
D3 Vitamini (kolekalsiferol)	—	1.1 µg	—
Delta tokoferol	—	0.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.77 mg	0.85 mg	+10.4%
DHA (22:6 n-3)	0.03 g	0.01 g	-66.7%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	460 kj	407 kj	-11.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	—	0 g	—
Fenilalanin	0.82 g	0.33 g	-59.8%
Folat DFE	6 µg	4 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	169 mg	120 mg	-29.0%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.01 mg	—
Gama tokotrienol	—	0.04 mg	—
Glikoz	—	0 g	—
Glisin	1.01 g	1.68 g	+66.3%
Glutamik asit	3.09 g	1.3 g	-57.9%
Hidroksiprolin	—	0.89 g	—
Histidin	0.64 g	0.22 g	-65.6%
Izolosin	1.09 g	0.25 g	-77.1%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	13 mg	+18.2%
Karbonhidrat (farkla)	0 g	0.16 g	—
Kolesterol	63 mg	122 mg	+93.7%
Kül	1.25 g	0.52 g	-58.4%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	1.75 g	0.67 g	-61.7%
Losin	1.55 g	0.61 g	-60.6%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	24 mg	11 mg	-54.2%
Maltoz	—	0 g	—
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.57 g	0.22 g	-61.4%
MUFA 14:1	—	0.06 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.09 g	1.36 g	+1411.1%
MUFA 16:1 c	—	1.34 g	—
MUFA 17:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	0.57 g	12.23 g	+2045.6%
MUFA 18:1 c	—	11.82 g	—
MUFA 20:1	0.01 g	0.18 g	+1700.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	8.78 mg	3.9 mg	-55.6%
Nisasta	—	0.06 g	—
Pantotenik asit	0.94 mg	0.49 mg	-47.9%
Potasyum	220 mg	124 mg	-43.6%
Prolin	0.85 g	1.21 g	+42.4%
Protein	20.64 g	12.96 g	-37.2%
PUFA 18:2 (linoleik asit)	0.4 g	9.98 g	+2395.0%
PUFA 18:2 CLA	—	0.08 g	—
PUFA 18:2 n-6 c,c	—	9.77 g	—
PUFA 18:3	0.02 g	0.63 g	+3050.0%
PUFA 18:3 n-6	—	0.02 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.06 g	—
PUFA 20:3	—	0.04 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0.04 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.14 g	+100.0%
PUFA 22:4	—	0.03 g	—
Retinol	12 µg	85 µg	+608.3%
Sakkaroz	—	0.1 g	—
Selenyum	17.5 µg	10.1 µg	-42.3%
Serin	0.71 g	0.42 g	-40.8%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.14 g	+1300.0%
SFA 14:0	0.02 g	0.41 g	+1950.0%
SFA 15:0	—	0.06 g	—
SFA 16:0 (palmitik asit)	0.42 g	7.21 g	+1616.7%
SFA 17:0	—	0.1 g	—
SFA 18:0 (stearik asit)	0.18 g	2.43 g	+1250.0%
SFA 20:0	—	0.04 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	0.1 g	-61.5%
Sodyum	69 mg	62 mg	-10.1%
Su	74.44 g	48.38 g	-35.0%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.03 g	—
TFA 18:1 t	—	0.41 g	—
TFA 18:2 t (tanımsız)	—	0.12 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.7 g	0.23 g	-67.1%
Toplam doymus yağ asitleri	0.64 g	10.43 g	+1529.7%
Toplam Folat	6 µg	4 µg	-33.3%
Toplam Kolin	—	36.7 mg	—
Toplam tekli doymamis yağ asitleri	0.68 g	13.91 g	+1945.6%
Toplam trans yağ asitleri	—	0.56 g	—
Toplam trans-monoenoik yağ asitleri	—	0.43 g	—
Toplam trans-poliinoik yağ asitleri	—	0.12 g	—
Toplam yağ	2.47 g	38.93 g	+1476.1%
Toplam çoklu doymamis yağ asitleri	0.59 g	10.92 g	+1750.8%
Toplam Şeker	—	0.1 g	—
Treonin	0.87 g	0.29 g	-66.7%
Triptofan	0.24 g	0.07 g	-70.8%
Valin	1.02 g	0.36 g	-64.7%
Çinko	1.2 mg	1.1 mg	-8.3%

Nutrients

Beçtavuğu - Çiğ

Hindi - Çiğ

Difference

A Vitamini (IU)

41 iu

284 iu

+592.7%

A Vitamini (RAE)

12 µg

85 µg

+608.3%

ALA (18:3 n-3)

—

0.61 g

—

Alanin

1.13 g

0.88 g

-22.1%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.25 g

0.81 g

-35.2%

Aspartik asit

1.84 g

0.78 g

-57.6%

B1 Vitamini (Tiamin)

0.07 mg

0.02 mg

-71.4%

B12 Vitamini

0.37 µg

0.88 µg

+137.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.0%

B6 Vitamini

0.47 mg

0.17 mg

-63.8%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

1.7 mg

0 mg

-100.0%

D Vitamini

—

1.1 µg

—

D Vitamini (IU)

—

46 iu

—

D3 Vitamini (kolekalsiferol)

—

1.1 µg

—

Delta tokoferol

—

0.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.77 mg

0.85 mg

+10.4%

DHA (22:6 n-3)

0.03 g

0.01 g

-66.7%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

460 kj

407 kj

-11.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

—

0 g

—

Fenilalanin

0.82 g

0.33 g

-59.8%

Folat DFE

6 µg

4 µg

-33.3%

Folik asit

0 µg

—

Fosfor

169 mg

120 mg

-29.0%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.01 mg

—

Gama tokotrienol

—

0.04 mg

—

Glikoz

—

0 g

—

Glisin

1.01 g

1.68 g

+66.3%

Glutamik asit

3.09 g

1.3 g

-57.9%

Hidroksiprolin

—

0.89 g

—

Histidin

0.64 g

0.22 g

-65.6%

Izolosin

1.09 g

0.25 g

-77.1%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

13 mg

+18.2%

Karbonhidrat (farkla)

0 g

0.16 g

—

Kolesterol

63 mg

122 mg

+93.7%

Kül

1.25 g

0.52 g

-58.4%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

1.75 g

0.67 g

-61.7%

Losin

1.55 g

0.61 g

-60.6%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

24 mg

11 mg

-54.2%

Maltoz

—

0 g

—

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.57 g

0.22 g

-61.4%

MUFA 14:1

—

0.06 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.09 g

1.36 g

+1411.1%

MUFA 16:1 c

—

1.34 g

—

MUFA 17:1

—

0.06 g

—

MUFA 18:1 (oleik asit)

0.57 g

12.23 g

+2045.6%

MUFA 18:1 c

—

11.82 g

—

MUFA 20:1

0.01 g

0.18 g

+1700.0%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

8.78 mg

3.9 mg

-55.6%

Nisasta

—

0.06 g

—

Pantotenik asit

0.94 mg

0.49 mg

-47.9%

Potasyum

220 mg

124 mg

-43.6%

Prolin

0.85 g

1.21 g

+42.4%

Protein

20.64 g

12.96 g

-37.2%

PUFA 18:2 (linoleik asit)

0.4 g

9.98 g

+2395.0%

PUFA 18:2 CLA

—

0.08 g

—

PUFA 18:2 n-6 c,c

—

9.77 g

—

PUFA 18:3

0.02 g

0.63 g

+3050.0%

PUFA 18:3 n-6

—

0.02 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.06 g

—

PUFA 20:3

—

0.04 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0.04 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.14 g

+100.0%

PUFA 22:4

—

0.03 g

—

Retinol

12 µg

85 µg

+608.3%

Sakkaroz

—

0.1 g

—

Selenyum

17.5 µg

10.1 µg

-42.3%

Serin

0.71 g

0.42 g

-40.8%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.14 g

+1300.0%

SFA 14:0

0.02 g

0.41 g

+1950.0%

SFA 15:0

—

0.06 g

—

SFA 16:0 (palmitik asit)

0.42 g

7.21 g

+1616.7%

SFA 17:0

—

0.1 g

—

SFA 18:0 (stearik asit)

0.18 g

2.43 g

+1250.0%

SFA 20:0

—

0.04 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

0.1 g

-61.5%

Sodyum

69 mg

62 mg

-10.1%

74.44 g

48.38 g

-35.0%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.03 g

—

TFA 18:1 t

—

0.41 g

—

TFA 18:2 t (tanımsız)

—

0.12 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.7 g

0.23 g

-67.1%

Toplam doymus yağ asitleri

0.64 g

10.43 g

+1529.7%

Toplam Folat

6 µg

4 µg

-33.3%

Toplam Kolin

—

36.7 mg

—

Toplam tekli doymamis yağ asitleri

0.68 g

13.91 g

+1945.6%

Toplam trans yağ asitleri

—

0.56 g

—

Toplam trans-monoenoik yağ asitleri

—

0.43 g

—

Toplam trans-poliinoik yağ asitleri

—

0.12 g

—

Toplam yağ

2.47 g

38.93 g

+1476.1%

Toplam çoklu doymamis yağ asitleri

0.59 g

10.92 g

+1750.8%

Toplam Şeker

—

0.1 g

—

Treonin

0.87 g

0.29 g

-66.7%

Triptofan

0.24 g

0.07 g

-70.8%

Valin

1.02 g

0.36 g

-64.7%

Çinko

1.2 mg

1.1 mg

-8.3%

Beçtavuğu, Sadece Et, Çiğ vs Hindi, Tam, Deri (Hafif Ve Koyu), Çiğ

Explore and cite these values

Beçtavuğu - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Beçtavuğu - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ