Which has fewer calories, Beçtavuğu - Çiğ or Hindi - Çiğ?

Hindi - Çiğ has less energy per 100 g (115 kcal versus 158 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Beçtavuğu - Çiğ has 0.34 µg and Hindi - Çiğ has 2.05 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beçtavuğu - Çiğ 26, Hindi - Çiğ 56.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beçtavuğu, Et Ve Deri, Çiğ vs Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ Comparison

Beçtavuğu, Et Ve Deri, Çiğ and Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal and Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ has 115.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 26 and 56. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beçtavuğu - Çiğ	Hindi - Çiğ	Difference
A Vitamini (IU)	92 iu	43 iu	-53.3%
A Vitamini (RAE)	28 µg	13 µg	-53.6%
ALA (18:3 n-3)	—	0.04 g	—
Alanin	1.38 g	1.04 g	-24.6%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	1.48 g	1.09 g	-26.4%
Aspartik asit	2.09 g	1.54 g	-26.3%
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	0.34 µg	2.05 µg	+502.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.25 mg	+150.0%
B6 Vitamini	0.38 mg	0.42 mg	+10.5%
Bakir	0.04 mg	0.11 mg	+175.0%
Besin folati	5 µg	6 µg	+20.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	7 mg	—
C Vitamini (askorbik asit)	1.3 mg	0 mg	-100.0%
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	—	0.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.84 mg	0.9 mg	+7.1%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	—	0.12 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	158 kj	479 kj	+203.2%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.91 g	0.62 g	-31.9%
Folat DFE	5 µg	—	—
Folik asit	0 µg	—	—
Fosfor	153 mg	191 mg	+24.8%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.03 mg	—
Gama tokotrienol	—	0.01 mg	—
Glikoz	—	0 g	—
Glisin	1.57 g	0.82 g	-47.8%
Glutamik asit	3.41 g	2.61 g	-23.5%
Hidroksiprolin	—	0.15 g	—
Histidin	0.68 g	0.52 g	-23.5%
Izolosin	1.16 g	0.55 g	-52.6%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	15 mg	+36.4%
Karbonhidrat (farkla)	0 g	0.1 g	—
Kolesterol	74 mg	79 mg	+6.8%
Kül	1.25 g	1.19 g	-4.8%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	1.89 g	1.59 g	-15.9%
Losin	1.69 g	1.33 g	-21.3%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	22 mg	21 mg	-4.5%
Maltoz	—	0 g	—
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.62 g	0.5 g	-19.4%
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.34 g	0.11 g	-67.6%
MUFA 16:1 c	—	0.11 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	2 g	1.1 g	-45.0%
MUFA 18:1 c	—	1.06 g	—
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.67 mg	5.75 mg	-25.0%
Nisasta	—	0.05 g	—
Pantotenik asit	0.88 mg	0.94 mg	+6.8%
Potasyum	193 mg	226 mg	+17.1%
Prolin	1.16 g	1.04 g	-10.3%
Protein	23.4 g	19.27 g	-17.6%
PUFA 18:2 (linoleik asit)	1.19 g	0.86 g	-27.7%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.85 g	—
PUFA 18:3	0.05 g	0.04 g	-20.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.06 g	-14.3%
PUFA 22:4	—	0.01 g	—
Retinol	28 µg	13 µg	-53.6%
Sakkaroz	—	0.1 g	—
Selenyum	16.3 µg	22.4 µg	+37.4%
Serin	0.83 g	0.76 g	-8.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.05 g	0.04 g	-20.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	1.3 g	0.72 g	-44.6%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.37 g	0.31 g	-16.2%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.18 g	-41.9%
Sodyum	67 mg	167 mg	+149.3%
Su	68.9 g	75.86 g	+10.1%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.04 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.75 g	0.57 g	-24.0%
Toplam doymus yağ asitleri	1.77 g	1.12 g	-36.7%
Toplam Folat	5 µg	6 µg	+20.0%
Toplam Kolin	—	63 mg	—
Toplam tekli doymamis yağ asitleri	2.43 g	1.24 g	-49.0%
Toplam trans yağ asitleri	—	0.05 g	—
Toplam trans-monoenoik yağ asitleri	—	0.04 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	6.45 g	4.12 g	-36.1%
Toplam çoklu doymamis yağ asitleri	1.41 g	1.01 g	-28.4%
Toplam Şeker	—	0.1 g	—
Treonin	0.96 g	0.7 g	-27.1%
Triptofan	0.26 g	0.2 g	-23.1%
Valin	1.13 g	0.62 g	-45.1%
Çinko	1.13 mg	2.68 mg	+137.2%

Nutrients

Beçtavuğu - Çiğ

Hindi - Çiğ

Difference

A Vitamini (IU)

92 iu

43 iu

-53.3%

A Vitamini (RAE)

28 µg

13 µg

-53.6%

ALA (18:3 n-3)

—

0.04 g

—

Alanin

1.38 g

1.04 g

-24.6%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

1.48 g

1.09 g

-26.4%

Aspartik asit

2.09 g

1.54 g

-26.3%

B1 Vitamini (Tiamin)

0.06 mg

0.0%

B12 Vitamini

0.34 µg

2.05 µg

+502.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.25 mg

+150.0%

B6 Vitamini

0.38 mg

0.42 mg

+10.5%

Bakir

0.04 mg

0.11 mg

+175.0%

Besin folati

5 µg

6 µg

+20.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

7 mg

—

C Vitamini (askorbik asit)

1.3 mg

0 mg

-100.0%

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

—

0.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.84 mg

0.9 mg

+7.1%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

—

0.12 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

158 kj

479 kj

+203.2%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.91 g

0.62 g

-31.9%

Folat DFE

5 µg

—

Folik asit

0 µg

—

Fosfor

153 mg

191 mg

+24.8%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.03 mg

—

Gama tokotrienol

—

0.01 mg

—

Glikoz

—

0 g

—

Glisin

1.57 g

0.82 g

-47.8%

Glutamik asit

3.41 g

2.61 g

-23.5%

Hidroksiprolin

—

0.15 g

—

Histidin

0.68 g

0.52 g

-23.5%

Izolosin

1.16 g

0.55 g

-52.6%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

15 mg

+36.4%

Karbonhidrat (farkla)

0 g

0.1 g

—

Kolesterol

74 mg

79 mg

+6.8%

Kül

1.25 g

1.19 g

-4.8%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

1.89 g

1.59 g

-15.9%

Losin

1.69 g

1.33 g

-21.3%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

22 mg

21 mg

-4.5%

Maltoz

—

0 g

—

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.62 g

0.5 g

-19.4%

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.34 g

0.11 g

-67.6%

MUFA 16:1 c

—

0.11 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

2 g

1.1 g

-45.0%

MUFA 18:1 c

—

1.06 g

—

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.67 mg

5.75 mg

-25.0%

Nisasta

—

0.05 g

—

Pantotenik asit

0.88 mg

0.94 mg

+6.8%

Potasyum

193 mg

226 mg

+17.1%

Prolin

1.16 g

1.04 g

-10.3%

Protein

23.4 g

19.27 g

-17.6%

PUFA 18:2 (linoleik asit)

1.19 g

0.86 g

-27.7%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.85 g

—

PUFA 18:3

0.05 g

0.04 g

-20.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.06 g

-14.3%

PUFA 22:4

—

0.01 g

—

Retinol

28 µg

13 µg

-53.6%

Sakkaroz

—

0.1 g

—

Selenyum

16.3 µg

22.4 µg

+37.4%

Serin

0.83 g

0.76 g

-8.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.05 g

0.04 g

-20.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

1.3 g

0.72 g

-44.6%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.37 g

0.31 g

-16.2%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

0.18 g

-41.9%

Sodyum

67 mg

167 mg

+149.3%

68.9 g

75.86 g

+10.1%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.04 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.75 g

0.57 g

-24.0%

Toplam doymus yağ asitleri

1.77 g

1.12 g

-36.7%

Toplam Folat

5 µg

6 µg

+20.0%

Toplam Kolin

—

63 mg

—

Toplam tekli doymamis yağ asitleri

2.43 g

1.24 g

-49.0%

Toplam trans yağ asitleri

—

0.05 g

—

Toplam trans-monoenoik yağ asitleri

—

0.04 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

6.45 g

4.12 g

-36.1%

Toplam çoklu doymamis yağ asitleri

1.41 g

1.01 g

-28.4%

Toplam Şeker

—

0.1 g

—

Treonin

0.96 g

0.7 g

-27.1%

Triptofan

0.26 g

0.2 g

-23.1%

Valin

1.13 g

0.62 g

-45.1%

Çinko

1.13 mg

2.68 mg

+137.2%

Beçtavuğu, Et Ve Deri, Çiğ vs Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ

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Beçtavuğu - Çiğ

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Recent Comments

Hindi - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Beçtavuğu - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ