Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
29 kcal
Score
52 / 100
Limon has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
42 vs 29(-30.9%)
Score Diff
35 vs 52(+48.6%)
OVERALL WINNER
Limon
Higher energy
Greyfurt, Çiğ
Score leader
Limon
Nutrient split
9 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Greyfurt, Çiğ and Limon are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Greyfurt, Çiğ has 42.0 kcal and Limon has 29.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 35 and 52. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Greyfurt, Çiğ | Limon | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 58 µg | 1 µg | -98.3% |
| Alfa Karoten | 3 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.04 mg | 0.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.02 mg | -33.3% |
| B6 Vitamini | 0.05 mg | 0.08 mg | +60.0% |
| Bakir | 0.03 mg | — | — |
| Besin folati | 13 µg | — | — |
| Beta Karoten | 686 µg | — | — |
| Beta kriptoksantin | 6 µg | — | — |
| C Vitamini (askorbik asit) | 31.2 mg | 53 mg | +69.9% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.08 mg | 0.6 mg | +650.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 1.6 g | 2.8 g | +75.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 42 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 29 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 13 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 18 mg | 16 mg | -11.1% |
| K Vitamini (filokinon) | 0 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 22 mg | 26 mg | +18.2% |
| Karbonhidrat (farkla) | 10.66 g | 9.32 g | -12.6% |
| Kolesterol | 0 mg | — | — |
| Likopen | 1419 µg | — | — |
| Lutein + zeaksantin | 5 µg | — | — |
| Magnezyum | 9 mg | 8 mg | -11.1% |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.02 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.2 mg | 0.1 mg | -50.0% |
| Pantotenik asit | — | 0.19 mg | — |
| Potasyum | 135 mg | 138 mg | +2.2% |
| Protein | 0.77 g | 1.1 g | +42.9% |
| PUFA 18:2 (linoleik asit) | 0.03 g | — | — |
| PUFA 18:3 | 0.01 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.1 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.02 g | — | — |
| SFA 18:0 (stearik asit) | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 0 mg | 2 mg | — |
| Su | 88.06 g | 88.98 g | +1.0% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.02 g | — | — |
| Toplam Folat | 13 µg | 11 µg | -15.4% |
| Toplam Kolin | 7.7 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.02 g | — | — |
| Toplam yağ | 0.14 g | 0.3 g | +114.3% |
| Toplam çoklu doymamis yağ asitleri | 0.04 g | — | — |
| Toplam Şeker | 6.89 g | 2.5 g | -63.7% |
| Çinko | 0.07 mg | 0.06 mg | -14.3% |
Scientific answers to key differences between Greyfurt, Çiğ and Limon.
Limon has less energy per 100 g (29 kcal versus 42 kcal).
For measured Demir, Greyfurt, Çiğ has 0.08 mg and Limon has 0.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Greyfurt, Çiğ 35, Limon 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.