Which has fewer calories, Graham Kraker, Azaltılmış Yağ or Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)?

Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 492 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Graham Kraker, Azaltılmış Yağ has 2.5 µg and Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 33.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Graham Kraker, Azaltılmış Yağ 12, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Graham Kraker, Azaltılmış Yağ vs Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) Comparison

Graham Kraker, Azaltılmış Yağ and Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Graham Kraker, Azaltılmış Yağ has 386.0 kcal and Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 492.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 12 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Graham Kraker, Azaltılmış Yağ	Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.29 mg	-35.6%
B12 Vitamini	0 µg	0.03 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.3 mg	+25.0%
B6 Vitamini	0.16 mg	0.06 mg	-62.5%
Bakir	0.2 mg	0.32 mg	+60.0%
Besin folati	26 µg	43 µg	+65.4%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.09 mg	5.58 mg	+80.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.7 g	2 g	-64.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	2.01 mg	+133.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	386 kj	492 kj	+27.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	118 µg	92 µg	-22.0%
Folik asit	54 µg	29 µg	-46.3%
Fosfor	163 mg	109 mg	-33.1%
K Vitamini (filokinon)	2.5 µg	33.7 µg	+1248.0%
Kafein	0 mg	11 mg	—
Kalsiyum	429 mg	21 mg	-95.1%
Karbonhidrat (farkla)	77.96 g	65.36 g	-16.2%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	105 µg	1 µg	-99.0%
Magnezyum	56 mg	41 mg	-26.8%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	1.7 g	6.19 g	+264.1%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	3.82 mg	2.67 mg	-30.1%
Potasyum	171 mg	171 mg	0.0%
Protein	5.71 g	5.1 g	-10.7%
PUFA 18:2 (linoleik asit)	3.16 g	7.52 g	+138.0%
PUFA 18:3	0.21 g	0.88 g	+319.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	33.7 µg	3.9 µg	-88.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.06 g	—
SFA 16:0 (palmitik asit)	0 g	4.45 g	—
SFA 18:0 (stearik asit)	0 g	3.31 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	629 mg	311 mg	-50.6%
Su	8.01 g	3.57 g	-55.4%
Teobromin	0 mg	83 mg	—
Toplam doymus yağ asitleri	0 g	8.09 g	—
Toplam Folat	80 µg	72 µg	-10.0%
Toplam Kolin	12.3 mg	10.5 mg	-14.6%
Toplam tekli doymamis yağ asitleri	1.72 g	6.27 g	+264.5%
Toplam yağ	5.71 g	24.72 g	+332.9%
Toplam çoklu doymamis yağ asitleri	3.37 g	8.42 g	+149.9%
Toplam Şeker	22.86 g	32.9 g	+43.9%
Çinko	1.16 mg	0.72 mg	-37.9%

Nutrients

Graham Kraker, Azaltılmış Yağ

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.45 mg

0.29 mg

-35.6%

B12 Vitamini

0 µg

0.03 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.3 mg

+25.0%

B6 Vitamini

0.16 mg

0.06 mg

-62.5%

Bakir

0.2 mg

0.32 mg

+60.0%

Besin folati

26 µg

43 µg

+65.4%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

3.09 mg

5.58 mg

+80.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.7 g

2 g

-64.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

2.01 mg

+133.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

386 kj

492 kj

+27.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

118 µg

92 µg

-22.0%

Folik asit

54 µg

29 µg

-46.3%

Fosfor

163 mg

109 mg

-33.1%

K Vitamini (filokinon)

2.5 µg

33.7 µg

+1248.0%

Kafein

0 mg

11 mg

—

Kalsiyum

429 mg

21 mg

-95.1%

Karbonhidrat (farkla)

77.96 g

65.36 g

-16.2%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

105 µg

1 µg

-99.0%

Magnezyum

56 mg

41 mg

-26.8%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

1.7 g

6.19 g

+264.1%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

3.82 mg

2.67 mg

-30.1%

Potasyum

171 mg

0.0%

Protein

5.71 g

5.1 g

-10.7%

PUFA 18:2 (linoleik asit)

3.16 g

7.52 g

+138.0%

PUFA 18:3

0.21 g

0.88 g

+319.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

33.7 µg

3.9 µg

-88.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.06 g

—

SFA 16:0 (palmitik asit)

0 g

4.45 g

—

SFA 18:0 (stearik asit)

0 g

3.31 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

629 mg

311 mg

-50.6%

8.01 g

3.57 g

-55.4%

Teobromin

0 mg

83 mg

—

Toplam doymus yağ asitleri

0 g

8.09 g

—

Toplam Folat

80 µg

72 µg

-10.0%

Toplam Kolin

12.3 mg

10.5 mg

-14.6%

Toplam tekli doymamis yağ asitleri

1.72 g

6.27 g

+264.5%

Toplam yağ

5.71 g

24.72 g

+332.9%

Toplam çoklu doymamis yağ asitleri

3.37 g

8.42 g

+149.9%

Toplam Şeker

22.86 g

32.9 g

+43.9%

Çinko

1.16 mg

0.72 mg

-37.9%

Graham Kraker, Azaltılmış Yağ vs Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)

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