Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Goji Berry (Kurt Üzümü) has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
349 vs 277(-20.6%)
Score Diff
42 vs 14(-66.7%)
OVERALL WINNER
Goji Berry (Kurt Üzümü)
Higher energy
Goji Berry (Kurt Üzümü)
Score leader
Goji Berry (Kurt Üzümü)
Nutrient split
14 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Goji Berry (Kurt Üzümü) and Acve Hurması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Goji Berry (Kurt Üzümü) has 349.0 kcal and Acve Hurması has 277.0 kcal. The difference is 72.0 kcal.
The recorded nutrition model scores are 42 and 14. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Goji Berry (Kurt Üzümü) | Acve Hurması | Difference |
|---|---|---|---|
| A Vitamini (IU) | 26822 iu | — | — |
| A Vitamini (RAE) | 1341 µg | — | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.05 mg | -66.7% |
| B2 Vitamini (Riboflavin) | 1.27 mg | 0.06 mg | -95.3% |
| B6 Vitamini | — | 0.25 mg | — |
| Bakir | 0.84 mg | 0.36 mg | -57.1% |
| Beta Karoten | 7400 µg | — | — |
| C Vitamini (askorbik asit) | 48.4 mg | 0.4 mg | -99.2% |
| Demir | 6.8 mg | 1 mg | -85.3% |
| Diyet lifi | 13 g | 7 g | -46.2% |
| Fosfor | 184 mg | 62 mg | -66.3% |
| Fruktoz | — | 31.5 g | — |
| Glikoz | — | 31.8 g | — |
| Kalsiyum | 190 mg | 64 mg | -66.3% |
| Karbonhidrat (farkla) | 77.06 g | 75 g | -2.7% |
| Magnezyum | — | 54 mg | — |
| Mangan | — | 0.26 mg | — |
| Niasin | 4.32 mg | 1.6 mg | -63.0% |
| Potasyum | 1104 mg | 656 mg | -40.6% |
| Protein | 14.26 g | 2.5 g | -82.5% |
| Selenyum | 65 µg | — | — |
| Sodyum | 298 mg | 1 mg | -99.7% |
| Su | 7.5 g | 21.3 g | +184.0% |
| Toplam yağ | 0.39 g | 0.4 g | +2.6% |
| Toplam Şeker | 45.61 g | 63.3 g | +38.8% |
| Zeaksantin | 25000 µg | — | — |
| Çinko | 2.7 mg | 0.44 mg | -83.7% |
Scientific answers to key differences between Goji Berry (Kurt Üzümü) and Acve Hurması.
Acve Hurması has less energy per 100 g (277 kcal versus 349 kcal).
For measured Su, Goji Berry (Kurt Üzümü) has 7.5 g and Acve Hurması has 21.3 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Goji Berry (Kurt Üzümü) 42, Acve Hurması 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.