Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
268.8 kcal
Score
42 / 100
Adana kebabı has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
272 vs 268.8(-1.2%)
Score Diff
26 vs 42(+61.5%)
OVERALL WINNER
Adana kebabı
Higher energy
Girit Ezmesi
Score leader
Adana kebabı
Nutrient split
12 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Girit Ezmesi and Adana kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Girit Ezmesi has 272.0 kcal and Adana kebabı has 268.8 kcal. The difference is 3.2 kcal.
The recorded nutrition model scores are 26 and 42. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Girit Ezmesi | Adana kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 145 µg | 28 µg | -80.7% |
| B12 Vitamini | 0.9 µg | 2.1 µg | +133.3% |
| B6 Vitamini | — | 0.32 mg | — |
| C Vitamini (askorbik asit) | 2.5 mg | 4.2 mg | +68.0% |
| Demir | 0.8 mg | 1.9 mg | +137.5% |
| Diyet lifi | 1.2 g | 0.4 g | -66.7% |
| E Vitamini (alfa-tokoferol) | 2.8 mg | — | — |
| Fosfor | 280 mg | 165 mg | -41.1% |
| Kalsiyum | 320 mg | 16 mg | -95.0% |
| Karbonhidrat (farkla) | 3.5 g | 1.2 g | -65.7% |
| Kolesterol | 42 mg | 75 mg | +78.6% |
| Kül | 2.8 g | 1.9 g | -32.1% |
| Magnezyum | 25 mg | 18 mg | -28.0% |
| Niasin | — | 4.8 mg | — |
| Potasyum | 140 mg | 265 mg | +89.3% |
| Protein | 10.5 g | 16.5 g | +57.1% |
| Sodyum | 650 mg | 460 mg | -29.2% |
| Su | 55 g | 55.4 g | +0.7% |
| Toplam doymus yağ asitleri | 9.8 g | 10.2 g | +4.1% |
| Toplam tekli doymamis yağ asitleri | 10.5 g | 9.1 g | -13.3% |
| Toplam yağ | 24 g | 22 g | -8.3% |
| Toplam çoklu doymamis yağ asitleri | 2.2 g | 1.1 g | -50.0% |
| Toplam Şeker | 1.8 g | 0.6 g | -66.7% |
| Çinko | 1.8 mg | 3.6 mg | +100.0% |
Scientific answers to key differences between Girit Ezmesi and Adana kebabı.
Adana kebabı has less energy per 100 g (268.8 kcal versus 272 kcal).
For measured Demir, Girit Ezmesi has 0.8 mg and Adana kebabı has 1.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Girit Ezmesi 26, Adana kebabı 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.