Which has fewer calories, Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek or Gevrek yenmeye hazır, Ralston Mısır Pul?

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek has less energy per 100 g (376 kcal versus 384 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek has 5.58 mg and Gevrek yenmeye hazır, Ralston Mısır Pul has 0.02 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek 92, Gevrek yenmeye hazır, Ralston Mısır Pul 78.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek vs Gevrek yenmeye hazır, Ralston Mısır Pul Comparison

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek and Gevrek yenmeye hazır, Ralston Mısır Pul are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek has 376.0 kcal and Gevrek yenmeye hazır, Ralston Mısır Pul has 384.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 92 and 78. These scores are not personal health outcomes or clinical advice.

29 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek	Gevrek yenmeye hazır, Ralston Mısır Pul	Difference
A Vitamini (IU)	3964 iu	3571 iu	-9.9%
A Vitamini (RAE)	—	981 µg	—
Alanin	—	0.58 g	—
Alfa Karoten	—	38 µg	—
Alfa tokotrienol	—	0.19 mg	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.64 g	—
B1 Vitamini (Tiamin)	2.38 mg	4.48 mg	+88.2%
B12 Vitamini	4.75 µg	5.36 µg	+12.8%
B2 Vitamini (Riboflavin)	1.35 mg	1.74 mg	+28.9%
B6 Vitamini	1.59 mg	1.91 mg	+20.1%
Bakir	—	0.07 mg	—
Beta Karoten	—	144 µg	—
Beta kriptoksantin	—	111 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	1.2 mg	—
C Vitamini (askorbik asit)	71.3 mg	65 mg	-8.8%
D Vitamini	—	7.1 µg	—
D Vitamini (IU)	—	286 iu	—
D3 Vitamini (kolekalsiferol)	—	7.1 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	32.11 mg	19.4 mg	-39.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	9.1 g	2.7 g	-70.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	5.58 mg	0.02 mg	-99.6%
Enerji	376 kj	384 kj	+2.1%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.39 g	—
Fosfor	322 mg	33 mg	-89.8%
Fruktoz	—	1.34 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.06 mg	—
Gama tokotrienol	—	0.26 mg	—
Glikoz	—	1.48 g	—
Glisin	—	0.2 g	—
Glutamik asit	—	1.52 g	—
Histidin	—	0.17 g	—
Izolosin	—	0.25 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	0 mg	2 mg	—
Karbonhidrat (farkla)	80.1 g	88.01 g	+9.9%
Kolesterol	0 mg	0 mg	—
Kül	3.92 g	1.88 g	-52.0%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.04 g	—
Losin	—	1.01 g	—
Magnezyum	77 mg	7 mg	-90.9%
Maltoz	—	0.4 g	—
Mangan	—	0.1 mg	—
Metiyonin	—	0.11 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.11 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	15.86 mg	21.03 mg	+32.6%
Nisasta	—	60.42 g	—
Pantotenik asit	—	0.1 mg	—
Potasyum	568 mg	107 mg	-81.2%
Prolin	—	0.94 g	—
Protein	7.63 g	5.9 g	-22.7%
PUFA 18:2 (linoleik asit)	—	0.28 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 21:5	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	962 µg	—
Sakkaroz	—	4.61 g	—
Selenyum	—	2.2 µg	—
Serin	—	0.32 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.18 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.05 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.11 g	—
Sodyum	554 mg	571 mg	+3.1%
Su	2.75 g	3.31 g	+20.4%
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	0.84 g	0.23 g	-72.6%
Toplam Folat	1427 µg	714 µg	-50.0%
Toplam Kolin	—	2.2 mg	—
Toplam tekli doymamis yağ asitleri	2.69 g	0.11 g	-95.9%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	5.61 g	0.91 g	-83.8%
Toplam çoklu doymamis yağ asitleri	1.47 g	0.29 g	-80.3%
Toplam Şeker	21.53 g	7.84 g	-63.6%
Treonin	—	0.23 g	—
Triptofan	—	0.04 g	—
Valin	—	0.3 g	—
Çinko	11.89 mg	0.2 mg	-98.3%

Nutrients

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek

Gevrek yenmeye hazır, Ralston Mısır Pul

Difference

A Vitamini (IU)

3964 iu

3571 iu

-9.9%

A Vitamini (RAE)

—

981 µg

—

Alanin

—

0.58 g

—

Alfa Karoten

—

38 µg

—

Alfa tokotrienol

—

0.19 mg

—

Arjinin

—

0.13 g

—

Aspartik asit

—

0.64 g

—

B1 Vitamini (Tiamin)

2.38 mg

4.48 mg

+88.2%

B12 Vitamini

4.75 µg

5.36 µg

+12.8%

B2 Vitamini (Riboflavin)

1.35 mg

1.74 mg

+28.9%

B6 Vitamini

1.59 mg

1.91 mg

+20.1%

Bakir

—

0.07 mg

—

Beta Karoten

—

144 µg

—

Beta kriptoksantin

—

111 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

1.2 mg

—

C Vitamini (askorbik asit)

71.3 mg

65 mg

-8.8%

D Vitamini

—

7.1 µg

—

D Vitamini (IU)

—

286 iu

—

D3 Vitamini (kolekalsiferol)

—

7.1 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

32.11 mg

19.4 mg

-39.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

9.1 g

2.7 g

-70.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

5.58 mg

0.02 mg

-99.6%

Enerji

376 kj

384 kj

+2.1%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.39 g

—

Fosfor

322 mg

33 mg

-89.8%

Fruktoz

—

1.34 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.06 mg

—

Gama tokotrienol

—

0.26 mg

—

Glikoz

—

1.48 g

—

Glisin

—

0.2 g

—

Glutamik asit

—

1.52 g

—

Histidin

—

0.17 g

—

Izolosin

—

0.25 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

0 mg

2 mg

—

Karbonhidrat (farkla)

80.1 g

88.01 g

+9.9%

Kolesterol

0 mg

—

Kül

3.92 g

1.88 g

-52.0%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.04 g

—

Losin

—

1.01 g

—

Magnezyum

77 mg

7 mg

-90.9%

Maltoz

—

0.4 g

—

Mangan

—

0.1 mg

—

Metiyonin

—

0.11 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.11 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

15.86 mg

21.03 mg

+32.6%

Nisasta

—

60.42 g

—

Pantotenik asit

—

0.1 mg

—

Potasyum

568 mg

107 mg

-81.2%

Prolin

—

0.94 g

—

Protein

7.63 g

5.9 g

-22.7%

PUFA 18:2 (linoleik asit)

—

0.28 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 21:5

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

962 µg

—

Sakkaroz

—

4.61 g

—

Selenyum

—

2.2 µg

—

Serin

—

0.32 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.18 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.05 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.11 g

—

Sodyum

554 mg

571 mg

+3.1%

2.75 g

3.31 g

+20.4%

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

0.84 g

0.23 g

-72.6%

Toplam Folat

1427 µg

714 µg

-50.0%

Toplam Kolin

—

2.2 mg

—

Toplam tekli doymamis yağ asitleri

2.69 g

0.11 g

-95.9%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.61 g

0.91 g

-83.8%

Toplam çoklu doymamis yağ asitleri

1.47 g

0.29 g

-80.3%

Toplam Şeker

21.53 g

7.84 g

-63.6%

Treonin

—

0.23 g

—

Triptofan

—

0.04 g

—

Valin

—

0.3 g

—

Çinko

11.89 mg

0.2 mg

-98.3%

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek vs Gevrek yenmeye hazır, Ralston Mısır Pul

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