How do their nutrients compare?

For measured Besin folati, Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli +… has 19 µg and Darı, Şişirilmiş has 79 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli +… 56, Darı, Şişirilmiş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli + Meyveli) vs Darı, Şişirilmiş Comparison

Q: Which has fewer calories, Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli +… or Darı, Şişirilmiş?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 385 kcal).

Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli + Meyveli) and Darı, Şişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli + Meyveli) has 385.0 kcal and Darı, Şişirilmiş has 354.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 56 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli…	Darı, Şişirilmiş	Difference
A Vitamini (IU)	1364 iu	0 iu	-100.0%
A Vitamini (RAE)	410 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.68 mg	0.39 mg	-42.6%
B12 Vitamini	2.73 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	2.73 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.77 mg	0.27 mg	-64.9%
B6 Vitamini	0.91 mg	0.36 mg	-60.4%
Bakir	0.47 mg	0.7 mg	+48.9%
Besin folati	19 µg	79 µg	+315.8%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.8 µg	0 µg	-100.0%
D Vitamini (IU)	73 iu	0 iu	-100.0%
Demir	9.82 mg	2.81 mg	-71.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.7 g	2.7 g	-72.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.32 mg	0.66 mg	-71.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1611 kj	354 kj	-78.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	296 µg	79 µg	-73.3%
Folik asit	163 µg	0 µg	-100.0%
Fosfor	294 mg	266 mg	-9.5%
K Vitamini (filokinon)	1.7 µg	1.4 µg	-17.6%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	8 mg	-81.4%
Karbonhidrat (farkla)	76.2 g	80 g	+5.0%
Kolesterol	0 mg	0 mg	—
Kül	2.6 g	1.56 g	-40.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	120 mg	106 mg	-11.7%
Mangan	2.47 mg	—	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.93 g	0.69 g	-64.2%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	9.09 mg	4.42 mg	-51.4%
Pantotenik asit	0.78 mg	—	—
Potasyum	382 mg	40 mg	-89.5%
Protein	7.1 g	13 g	+83.1%
PUFA 18:2 (linoleik asit)	2.22 g	1.87 g	-15.8%
PUFA 18:3	0.07 g	0.11 g	+57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	410 µg	0 µg	-100.0%
Selenyum	17.3 µg	2.9 µg	-83.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.54 g	0.49 g	-9.3%
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.18 g	0.14 g	-22.2%
SFA 20:0	0 g	—	—
SFA 22:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	245 mg	5 mg	-98.0%
Su	8.5 g	2.5 g	-70.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	0.67 g	-16.3%
Toplam Folat	182 µg	79 µg	-56.6%
Toplam Kolin	28.5 mg	23.1 mg	-18.9%
Toplam tekli doymamis yağ asitleri	1.95 g	0.72 g	-63.1%
Toplam yağ	5.6 g	3.4 g	-39.3%
Toplam çoklu doymamis yağ asitleri	2.29 g	1.98 g	-13.5%
Toplam Şeker	23.6 g	0.55 g	-97.7%
Çinko	2.73 mg	1.58 mg	-42.1%

Nutrients

Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli…

Darı, Şişirilmiş

Difference

A Vitamini (IU)

1364 iu

0 iu

-100.0%

A Vitamini (RAE)

410 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.68 mg

0.39 mg

-42.6%

B12 Vitamini

2.73 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

2.73 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.77 mg

0.27 mg

-64.9%

B6 Vitamini

0.91 mg

0.36 mg

-60.4%

Bakir

0.47 mg

0.7 mg

+48.9%

Besin folati

19 µg

79 µg

+315.8%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.8 µg

0 µg

-100.0%

D Vitamini (IU)

73 iu

0 iu

-100.0%

Demir

9.82 mg

2.81 mg

-71.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.7 g

2.7 g

-72.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.32 mg

0.66 mg

-71.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1611 kj

354 kj

-78.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

296 µg

79 µg

-73.3%

Folik asit

163 µg

0 µg

-100.0%

Fosfor

294 mg

266 mg

-9.5%

K Vitamini (filokinon)

1.7 µg

1.4 µg

-17.6%

Kafein

0 mg

—

Kalsiyum

43 mg

8 mg

-81.4%

Karbonhidrat (farkla)

76.2 g

80 g

+5.0%

Kolesterol

0 mg

—

Kül

2.6 g

1.56 g

-40.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

120 mg

106 mg

-11.7%

Mangan

2.47 mg

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.93 g

0.69 g

-64.2%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

9.09 mg

4.42 mg

-51.4%

Pantotenik asit

0.78 mg

—

Potasyum

382 mg

40 mg

-89.5%

Protein

7.1 g

13 g

+83.1%

PUFA 18:2 (linoleik asit)

2.22 g

1.87 g

-15.8%

PUFA 18:3

0.07 g

0.11 g

+57.1%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

410 µg

0 µg

-100.0%

Selenyum

17.3 µg

2.9 µg

-83.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.54 g

0.49 g

-9.3%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.18 g

0.14 g

-22.2%

SFA 20:0

0 g

—

SFA 22:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

245 mg

5 mg

-98.0%

8.5 g

2.5 g

-70.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

0.67 g

-16.3%

Toplam Folat

182 µg

79 µg

-56.6%

Toplam Kolin

28.5 mg

23.1 mg

-18.9%

Toplam tekli doymamis yağ asitleri

1.95 g

0.72 g

-63.1%

Toplam yağ

5.6 g

3.4 g

-39.3%

Toplam çoklu doymamis yağ asitleri

2.29 g

1.98 g

-13.5%

Toplam Şeker

23.6 g

0.55 g

-97.7%

Çinko

2.73 mg

1.58 mg

-42.1%

Önceden Tatlandırılmış Buğday + Kepek Gevrek (Kuruyemişli + Meyveli) vs Darı, Şişirilmiş

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