Which has fewer calories, Sade Kızarmış Buğday Ruşeym Gevrek or Darı, Şişirilmiş?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 382 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Sade Kızarmış Buğday Ruşeym Gevrek has 0.06 g and Darı, Şişirilmiş has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sade Kızarmış Buğday Ruşeym Gevrek 63, Darı, Şişirilmiş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sade Kızarmış Buğday Ruşeym Gevrek vs Darı, Şişirilmiş Comparison

Sade Kızarmış Buğday Ruşeym Gevrek and Darı, Şişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sade Kızarmış Buğday Ruşeym Gevrek has 382.0 kcal and Darı, Şişirilmiş has 354.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 63 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sade Kızarmış Buğday Ruşeym Gevrek	Darı, Şişirilmiş	Difference
A Vitamini (IU)	103 iu	0 iu	-100.0%
A Vitamini (RAE)	5 µg	0 µg	-100.0%
Alanin	1.86 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.35 g	—	—
Aspartik asit	2.6 g	—	—
B1 Vitamini (Tiamin)	1.67 mg	0.39 mg	-76.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.82 mg	0.27 mg	-67.1%
B6 Vitamini	0.98 mg	0.36 mg	-63.3%
Bakir	0.62 mg	0.7 mg	+12.9%
Besin folati	352 µg	79 µg	-77.6%
Beta Karoten	62 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	6 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	9.09 mg	2.81 mg	-69.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.1 g	2.7 g	-82.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	15.99 mg	0.66 mg	-95.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	382 kj	354 kj	-7.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.17 g	—	—
Folat DFE	352 µg	79 µg	-77.6%
Folik asit	0 µg	0 µg	—
Fosfor	1146 mg	266 mg	-76.8%
Glisin	1.79 g	—	—
Glutamik asit	5.03 g	—	—
Histidin	0.81 g	—	—
Izolosin	1.07 g	—	—
K Vitamini (filokinon)	4 µg	1.4 µg	-65.0%
Kafein	0 mg	0 mg	—
Kalsiyum	45 mg	8 mg	-82.2%
Karbonhidrat (farkla)	49.6 g	80 g	+61.3%
Kolesterol	0 mg	0 mg	—
Kül	5 g	1.56 g	-68.8%
Likopen	0 µg	0 µg	—
Lizin	1.85 g	—	—
Losin	1.98 g	—	—
Lutein + zeaksantin	790 µg	0 µg	-100.0%
Magnezyum	320 mg	106 mg	-66.9%
Mangan	19.96 mg	—	—
Metiyonin	0.57 g	—	—
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	1.47 g	0.69 g	-53.1%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.59 mg	4.42 mg	-20.9%
Pantotenik asit	1.39 mg	—	—
Potasyum	947 mg	40 mg	-95.8%
Prolin	1.55 g	—	—
Protein	29.1 g	13 g	-55.3%
PUFA 18:2 (linoleik asit)	5.82 g	1.87 g	-67.9%
PUFA 18:3	0.8 g	0.11 g	-86.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	7.8 g	—	—
Selenyum	65 µg	2.9 µg	-95.5%
Serin	1.39 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.75 g	0.49 g	-72.0%
SFA 18:0 (stearik asit)	0.06 g	0.14 g	+133.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.58 g	—	—
Sodyum	4 mg	5 mg	+25.0%
Su	5.6 g	2.5 g	-55.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.89 g	—	—
Toplam doymus yağ asitleri	1.83 g	0.67 g	-63.4%
Toplam Folat	352 µg	79 µg	-77.6%
Toplam Kolin	178.6 mg	23.1 mg	-87.1%
Toplam tekli doymamis yağ asitleri	1.5 g	0.72 g	-52.0%
Toplam yağ	10.7 g	3.4 g	-68.2%
Toplam çoklu doymamis yağ asitleri	6.62 g	1.98 g	-70.1%
Toplam Şeker	7.8 g	0.55 g	-92.9%
Treonin	1.22 g	—	—
Triptofan	0.4 g	—	—
Valin	1.51 g	—	—
Çinko	16.67 mg	1.58 mg	-90.5%

Nutrients

Sade Kızarmış Buğday Ruşeym Gevrek

Darı, Şişirilmiş

Difference

A Vitamini (IU)

103 iu

0 iu

-100.0%

A Vitamini (RAE)

5 µg

0 µg

-100.0%

Alanin

1.86 g

—

Alfa Karoten

0 µg

—

Arjinin

2.35 g

—

Aspartik asit

2.6 g

—

B1 Vitamini (Tiamin)

1.67 mg

0.39 mg

-76.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.82 mg

0.27 mg

-67.1%

B6 Vitamini

0.98 mg

0.36 mg

-63.3%

Bakir

0.62 mg

0.7 mg

+12.9%

Besin folati

352 µg

79 µg

-77.6%

Beta Karoten

62 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

6 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

9.09 mg

2.81 mg

-69.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.1 g

2.7 g

-82.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

15.99 mg

0.66 mg

-95.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

382 kj

354 kj

-7.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.17 g

—

Folat DFE

352 µg

79 µg

-77.6%

Folik asit

0 µg

—

Fosfor

1146 mg

266 mg

-76.8%

Glisin

1.79 g

—

Glutamik asit

5.03 g

—

Histidin

0.81 g

—

Izolosin

1.07 g

—

K Vitamini (filokinon)

4 µg

1.4 µg

-65.0%

Kafein

0 mg

—

Kalsiyum

45 mg

8 mg

-82.2%

Karbonhidrat (farkla)

49.6 g

80 g

+61.3%

Kolesterol

0 mg

—

Kül

5 g

1.56 g

-68.8%

Likopen

0 µg

—

Lizin

1.85 g

—

Losin

1.98 g

—

Lutein + zeaksantin

790 µg

0 µg

-100.0%

Magnezyum

320 mg

106 mg

-66.9%

Mangan

19.96 mg

—

Metiyonin

0.57 g

—

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

1.47 g

0.69 g

-53.1%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

5.59 mg

4.42 mg

-20.9%

Pantotenik asit

1.39 mg

—

Potasyum

947 mg

40 mg

-95.8%

Prolin

1.55 g

—

Protein

29.1 g

13 g

-55.3%

PUFA 18:2 (linoleik asit)

5.82 g

1.87 g

-67.9%

PUFA 18:3

0.8 g

0.11 g

-86.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

7.8 g

—

Selenyum

65 µg

2.9 µg

-95.5%

Serin

1.39 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.75 g

0.49 g

-72.0%

SFA 18:0 (stearik asit)

0.06 g

0.14 g

+133.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.58 g

—

Sodyum

4 mg

5 mg

+25.0%

5.6 g

2.5 g

-55.4%

Teobromin

0 mg

—

Tirozin

0.89 g

—

Toplam doymus yağ asitleri

1.83 g

0.67 g

-63.4%

Toplam Folat

352 µg

79 µg

-77.6%

Toplam Kolin

178.6 mg

23.1 mg

-87.1%

Toplam tekli doymamis yağ asitleri

1.5 g

0.72 g

-52.0%

Toplam yağ

10.7 g

3.4 g

-68.2%

Toplam çoklu doymamis yağ asitleri

6.62 g

1.98 g

-70.1%

Toplam Şeker

7.8 g

0.55 g

-92.9%

Treonin

1.22 g

—

Triptofan

0.4 g

—

Valin

1.51 g

—

Çinko

16.67 mg

1.58 mg

-90.5%

Sade Kızarmış Buğday Ruşeym Gevrek vs Darı, Şişirilmiş

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