Which has fewer calories, Gevrek, Yenmeye hazır or Gevrek?

Gevrek, Yenmeye hazır has less energy per 100 g (379 kcal versus 422 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Gevrek, Yenmeye hazır has 0.01 g and Gevrek has 0.16 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Yenmeye hazır 58, Gevrek 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Yenmeye hazır vs Gevrek, Diğer, Fıstık Ezmesi Comparison

Gevrek, Yenmeye hazır and Gevrek, Diğer, Fıstık Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek, Yenmeye hazır has 379.0 kcal and Gevrek, Diğer, Fıstık Ezmesi has 422.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 58 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek, Yenmeye hazır	Gevrek	Difference
A Vitamini (RAE)	3 µg	5 µg	+66.7%
Alfa Karoten	19 µg	28 µg	+47.4%
B1 Vitamini (Tiamin)	0.68 mg	0.57 mg	-16.2%
B12 Vitamini	0.9 µg	0.89 µg	-1.1%
B12 Vitamini (eklenmiş)	0.9 µg	0.89 µg	-1.1%
B2 Vitamini (Riboflavin)	0.57 mg	0.54 mg	-5.3%
B6 Vitamini	0.73 mg	0.75 mg	+2.7%
Bakir	0.19 mg	0.13 mg	-31.6%
Besin folati	23 µg	24 µg	+4.3%
Beta Karoten	30 µg	43 µg	+43.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	17.1 mg	22.9 mg	+33.9%
D Vitamini	5 µg	5 µg	0.0%
Demir	15.55 mg	10.25 mg	-34.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.6 g	5 g	-24.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	1.75 mg	+483.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	379 kj	422 kj	+11.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	226 µg	227 µg	+0.4%
Folik asit	120 µg	119 µg	-0.8%
Fosfor	198 mg	117 mg	-40.9%
K Vitamini (filokinon)	1.8 µg	5.2 µg	+188.9%
Kafein	0 mg	0 mg	—
Kalsiyum	182 mg	331 mg	+81.9%
Karbonhidrat (farkla)	77.71 g	73.05 g	-6.0%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	572 µg	746 µg	+30.4%
Magnezyum	66 mg	37 mg	-43.9%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	1.21 g	5.81 g	+380.2%
MUFA 20:1	0.01 g	0.16 g	+1500.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.79 mg	7.2 mg	+6.0%
Potasyum	193 mg	129 mg	-33.2%
Protein	7.74 g	7.34 g	-5.2%
PUFA 18:2 (linoleik asit)	1.33 g	2.46 g	+85.0%
PUFA 18:3	0.07 g	0.54 g	+671.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	15.4 µg	8 µg	-48.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.48 g	0.68 g	+41.7%
SFA 18:0 (stearik asit)	0.16 g	0.25 g	+56.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	527 mg	525 mg	-0.4%
Su	8.05 g	6.25 g	-22.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.69 g	1.19 g	+72.5%
Toplam Folat	142 µg	144 µg	+1.4%
Toplam Kolin	19.1 mg	14.8 mg	-22.5%
Toplam tekli doymamis yağ asitleri	1.22 g	6.03 g	+394.3%
Toplam yağ	4.01 g	11.1 g	+176.8%
Toplam çoklu doymamis yağ asitleri	1.41 g	3.01 g	+113.5%
Toplam Şeker	25.36 g	31.09 g	+22.6%
Çinko	1.69 mg	0.86 mg	-49.1%

Nutrients

Gevrek, Yenmeye hazır

Gevrek

Difference

A Vitamini (RAE)

3 µg

5 µg

+66.7%

Alfa Karoten

19 µg

28 µg

+47.4%

B1 Vitamini (Tiamin)

0.68 mg

0.57 mg

-16.2%

B12 Vitamini

0.9 µg

0.89 µg

-1.1%

B12 Vitamini (eklenmiş)

0.9 µg

0.89 µg

-1.1%

B2 Vitamini (Riboflavin)

0.57 mg

0.54 mg

-5.3%

B6 Vitamini

0.73 mg

0.75 mg

+2.7%

Bakir

0.19 mg

0.13 mg

-31.6%

Besin folati

23 µg

24 µg

+4.3%

Beta Karoten

30 µg

43 µg

+43.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

17.1 mg

22.9 mg

+33.9%

D Vitamini

5 µg

0.0%

Demir

15.55 mg

10.25 mg

-34.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.6 g

5 g

-24.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

1.75 mg

+483.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

379 kj

422 kj

+11.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

226 µg

227 µg

+0.4%

Folik asit

120 µg

119 µg

-0.8%

Fosfor

198 mg

117 mg

-40.9%

K Vitamini (filokinon)

1.8 µg

5.2 µg

+188.9%

Kafein

0 mg

—

Kalsiyum

182 mg

331 mg

+81.9%

Karbonhidrat (farkla)

77.71 g

73.05 g

-6.0%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

572 µg

746 µg

+30.4%

Magnezyum

66 mg

37 mg

-43.9%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

1.21 g

5.81 g

+380.2%

MUFA 20:1

0.01 g

0.16 g

+1500.0%

MUFA 22:1

0 g

—

Niasin

6.79 mg

7.2 mg

+6.0%

Potasyum

193 mg

129 mg

-33.2%

Protein

7.74 g

7.34 g

-5.2%

PUFA 18:2 (linoleik asit)

1.33 g

2.46 g

+85.0%

PUFA 18:3

0.07 g

0.54 g

+671.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

15.4 µg

8 µg

-48.1%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.48 g

0.68 g

+41.7%

SFA 18:0 (stearik asit)

0.16 g

0.25 g

+56.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

527 mg

525 mg

-0.4%

8.05 g

6.25 g

-22.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.69 g

1.19 g

+72.5%

Toplam Folat

142 µg

144 µg

+1.4%

Toplam Kolin

19.1 mg

14.8 mg

-22.5%

Toplam tekli doymamis yağ asitleri

1.22 g

6.03 g

+394.3%

Toplam yağ

4.01 g

11.1 g

+176.8%

Toplam çoklu doymamis yağ asitleri

1.41 g

3.01 g

+113.5%

Toplam Şeker

25.36 g

31.09 g

+22.6%

Çinko

1.69 mg

0.86 mg

-49.1%

Gevrek, Yenmeye hazır vs Gevrek, Diğer, Fıstık Ezmesi

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