Which has fewer calories, Gevrek, Yenmeye hazır or Gevrek, Aromalı Puf?

Gevrek, Yenmeye hazır has less energy per 100 g (379 kcal versus 380 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Gevrek, Yenmeye hazır has 17.1 mg and Gevrek, Aromalı Puf has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Yenmeye hazır 58, Gevrek, Aromalı Puf 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Yenmeye hazır vs Gevrek, Aromalı Puf Comparison

Gevrek, Yenmeye hazır and Gevrek, Aromalı Puf are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek, Yenmeye hazır has 379.0 kcal and Gevrek, Aromalı Puf has 380.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 58 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek, Yenmeye hazır	Gevrek, Aromalı Puf	Difference
A Vitamini (RAE)	3 µg	4 µg	+33.3%
Alfa Karoten	19 µg	22 µg	+15.8%
B1 Vitamini (Tiamin)	0.68 mg	0.57 mg	-16.2%
B12 Vitamini	0.9 µg	0.89 µg	-1.1%
B12 Vitamini (eklenmiş)	0.9 µg	0.89 µg	-1.1%
B2 Vitamini (Riboflavin)	0.57 mg	0.51 mg	-10.5%
B6 Vitamini	0.73 mg	0.72 mg	-1.4%
Bakir	0.19 mg	0.09 mg	-52.6%
Besin folati	23 µg	17 µg	-26.1%
Beta Karoten	30 µg	34 µg	+13.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	17.1 mg	0 mg	-100.0%
D Vitamini	5 µg	4.9 µg	-2.0%
Demir	15.55 mg	9.61 mg	-38.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.6 g	2.2 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.23 mg	-23.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	379 kj	380 kj	+0.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	226 µg	218 µg	-3.5%
Folik asit	120 µg	119 µg	-0.8%
Fosfor	198 mg	70 mg	-64.6%
K Vitamini (filokinon)	1.8 µg	0.8 µg	-55.6%
Kafein	0 mg	0 mg	—
Kalsiyum	182 mg	8 mg	-95.6%
Karbonhidrat (farkla)	77.71 g	83.81 g	+7.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	572 µg	568 µg	-0.7%
Magnezyum	66 mg	21 mg	-68.2%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.21 g	0.75 g	-38.0%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.79 mg	6.7 mg	-1.3%
Potasyum	193 mg	90 mg	-53.4%
Protein	7.74 g	5.66 g	-26.9%
PUFA 18:2 (linoleik asit)	1.33 g	0.56 g	-57.9%
PUFA 18:3	0.07 g	0.09 g	+28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	15.4 µg	9.2 µg	-40.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.48 g	0.14 g	-70.8%
SFA 18:0 (stearik asit)	0.16 g	0.03 g	-81.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	527 mg	424 mg	-19.5%
Su	8.05 g	6.84 g	-15.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.69 g	0.18 g	-73.9%
Toplam Folat	142 µg	135 µg	-4.9%
Toplam Kolin	19.1 mg	5.8 mg	-69.6%
Toplam tekli doymamis yağ asitleri	1.22 g	0.78 g	-36.1%
Toplam yağ	4.01 g	2.16 g	-46.1%
Toplam çoklu doymamis yağ asitleri	1.41 g	0.65 g	-53.9%
Toplam Şeker	25.36 g	37.12 g	+46.4%
Çinko	1.69 mg	0.54 mg	-68.0%

Nutrients

Gevrek, Yenmeye hazır

Gevrek, Aromalı Puf

Difference

A Vitamini (RAE)

3 µg

4 µg

+33.3%

Alfa Karoten

19 µg

22 µg

+15.8%

B1 Vitamini (Tiamin)

0.68 mg

0.57 mg

-16.2%

B12 Vitamini

0.9 µg

0.89 µg

-1.1%

B12 Vitamini (eklenmiş)

0.9 µg

0.89 µg

-1.1%

B2 Vitamini (Riboflavin)

0.57 mg

0.51 mg

-10.5%

B6 Vitamini

0.73 mg

0.72 mg

-1.4%

Bakir

0.19 mg

0.09 mg

-52.6%

Besin folati

23 µg

17 µg

-26.1%

Beta Karoten

30 µg

34 µg

+13.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

17.1 mg

0 mg

-100.0%

D Vitamini

5 µg

4.9 µg

-2.0%

Demir

15.55 mg

9.61 mg

-38.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.6 g

2.2 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.23 mg

-23.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

379 kj

380 kj

+0.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

226 µg

218 µg

-3.5%

Folik asit

120 µg

119 µg

-0.8%

Fosfor

198 mg

70 mg

-64.6%

K Vitamini (filokinon)

1.8 µg

0.8 µg

-55.6%

Kafein

0 mg

—

Kalsiyum

182 mg

8 mg

-95.6%

Karbonhidrat (farkla)

77.71 g

83.81 g

+7.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

572 µg

568 µg

-0.7%

Magnezyum

66 mg

21 mg

-68.2%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.21 g

0.75 g

-38.0%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

6.79 mg

6.7 mg

-1.3%

Potasyum

193 mg

90 mg

-53.4%

Protein

7.74 g

5.66 g

-26.9%

PUFA 18:2 (linoleik asit)

1.33 g

0.56 g

-57.9%

PUFA 18:3

0.07 g

0.09 g

+28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

15.4 µg

9.2 µg

-40.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.48 g

0.14 g

-70.8%

SFA 18:0 (stearik asit)

0.16 g

0.03 g

-81.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

527 mg

424 mg

-19.5%

8.05 g

6.84 g

-15.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.69 g

0.18 g

-73.9%

Toplam Folat

142 µg

135 µg

-4.9%

Toplam Kolin

19.1 mg

5.8 mg

-69.6%

Toplam tekli doymamis yağ asitleri

1.22 g

0.78 g

-36.1%

Toplam yağ

4.01 g

2.16 g

-46.1%

Toplam çoklu doymamis yağ asitleri

1.41 g

0.65 g

-53.9%

Toplam Şeker

25.36 g

37.12 g

+46.4%

Çinko

1.69 mg

0.54 mg

-68.0%

Gevrek, Yenmeye hazır vs Gevrek, Aromalı Puf

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