Which has fewer calories, Çikolata Kaplı Granola Barı (Gevrek) or Gevrek Veya Granola barı?

Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 480 kcal).

How do their nutrients compare?

For measured Folat DFE, Çikolata Kaplı Granola Barı (Gevrek) has 12 µg and Gevrek Veya Granola barı has 527 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Kaplı Granola Barı (Gevrek) 8, Gevrek Veya Granola barı 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Kaplı Granola Barı (Gevrek) vs Gevrek Veya Granola barı Comparison

Çikolata Kaplı Granola Barı (Gevrek) and Gevrek Veya Granola barı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Kaplı Granola Barı (Gevrek) has 480.0 kcal and Gevrek Veya Granola barı has 342.0 kcal. The difference is 138.0 kcal.

The recorded nutrition model scores are 8 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Kaplı Granola Barı (Gevrek)	Gevrek Veya Granola barı	Difference
A Vitamini (RAE)	4 µg	1 µg	-75.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.03 mg	-76.9%
B12 Vitamini	0.06 µg	0.18 µg	+200.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.07 mg	-30.0%
B6 Vitamini	0.12 mg	1.59 mg	+1225.0%
Bakir	0.22 mg	0.23 mg	+4.5%
Besin folati	12 µg	14 µg	+16.7%
Beta Karoten	1 µg	12 µg	+1100.0%
Beta kriptoksantin	0 µg	9 µg	—
C Vitamini (askorbik asit)	0.3 mg	1.7 mg	+466.7%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.16 mg	4 mg	+244.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	7.4 g	+131.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.19 mg	0.22 mg	-94.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	480 kj	342 kj	-28.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	527 µg	+4291.7%
Folik asit	0 µg	302 µg	—
Fosfor	162 mg	122 mg	-24.7%
K Vitamini (filokinon)	2 µg	1.3 µg	-35.0%
Kafein	0 mg	0 mg	—
Kalsiyum	65 mg	3 mg	-95.4%
Karbonhidrat (farkla)	64.96 g	77.6 g	+19.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	43 µg	113 µg	+162.8%
Magnezyum	55 mg	50 mg	-9.1%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.47 g	0.24 g	-93.1%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	0.4 mg	-60.4%
Potasyum	231 mg	220 mg	-4.8%
Protein	7.52 g	5.9 g	-21.5%
PUFA 18:2 (linoleik asit)	6.89 g	0.33 g	-95.2%
PUFA 18:3	0.16 g	0.02 g	-87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	0 µg	-100.0%
Selenyum	14.6 µg	8.3 µg	-43.2%
SFA 10:0	0.47 g	0 g	-100.0%
SFA 12:0	3.67 g	0 g	-100.0%
SFA 14:0	1.44 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.54 g	0.17 g	-89.0%
SFA 18:0 (stearik asit)	0.91 g	0.02 g	-97.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.59 g	0 g	-100.0%
Sodyum	269 mg	16 mg	-94.1%
Su	5.56 g	13.7 g	+146.4%
Teobromin	3 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.69 g	0.2 g	-97.7%
Toplam Folat	12 µg	316 µg	+2533.3%
Toplam Kolin	20.2 mg	22.6 mg	+11.9%
Toplam tekli doymamis yağ asitleri	3.5 g	0.24 g	-93.1%
Toplam yağ	20.42 g	0.9 g	-95.6%
Toplam çoklu doymamis yağ asitleri	7.05 g	0.35 g	-95.0%
Toplam Şeker	37.61 g	45.24 g	+20.3%
Çinko	1.2 mg	1.42 mg	+18.3%

Nutrients

Çikolata Kaplı Granola Barı (Gevrek)

Gevrek Veya Granola barı

Difference

A Vitamini (RAE)

4 µg

1 µg

-75.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.03 mg

-76.9%

B12 Vitamini

0.06 µg

0.18 µg

+200.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.07 mg

-30.0%

B6 Vitamini

0.12 mg

1.59 mg

+1225.0%

Bakir

0.22 mg

0.23 mg

+4.5%

Besin folati

12 µg

14 µg

+16.7%

Beta Karoten

1 µg

12 µg

+1100.0%

Beta kriptoksantin

0 µg

9 µg

—

C Vitamini (askorbik asit)

0.3 mg

1.7 mg

+466.7%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.16 mg

4 mg

+244.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

7.4 g

+131.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.19 mg

0.22 mg

-94.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

480 kj

342 kj

-28.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

527 µg

+4291.7%

Folik asit

0 µg

302 µg

—

Fosfor

162 mg

122 mg

-24.7%

K Vitamini (filokinon)

2 µg

1.3 µg

-35.0%

Kafein

0 mg

—

Kalsiyum

65 mg

3 mg

-95.4%

Karbonhidrat (farkla)

64.96 g

77.6 g

+19.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

43 µg

113 µg

+162.8%

Magnezyum

55 mg

50 mg

-9.1%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.47 g

0.24 g

-93.1%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

0.4 mg

-60.4%

Potasyum

231 mg

220 mg

-4.8%

Protein

7.52 g

5.9 g

-21.5%

PUFA 18:2 (linoleik asit)

6.89 g

0.33 g

-95.2%

PUFA 18:3

0.16 g

0.02 g

-87.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

0 µg

-100.0%

Selenyum

14.6 µg

8.3 µg

-43.2%

SFA 10:0

0.47 g

0 g

-100.0%

SFA 12:0

3.67 g

0 g

-100.0%

SFA 14:0

1.44 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.54 g

0.17 g

-89.0%

SFA 18:0 (stearik asit)

0.91 g

0.02 g

-97.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.59 g

0 g

-100.0%

Sodyum

269 mg

16 mg

-94.1%

5.56 g

13.7 g

+146.4%

Teobromin

3 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.69 g

0.2 g

-97.7%

Toplam Folat

12 µg

316 µg

+2533.3%

Toplam Kolin

20.2 mg

22.6 mg

+11.9%

Toplam tekli doymamis yağ asitleri

3.5 g

0.24 g

-93.1%

Toplam yağ

20.42 g

0.9 g

-95.6%

Toplam çoklu doymamis yağ asitleri

7.05 g

0.35 g

-95.0%

Toplam Şeker

37.61 g

45.24 g

+20.3%

Çinko

1.2 mg

1.42 mg

+18.3%

Çikolata Kaplı Granola Barı (Gevrek) vs Gevrek Veya Granola barı

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