Which has fewer calories, Çikolata Kaplı Granola Barı (Gevrek) or Gevrek Veya Granola barı (General Mills Nature Valley Çiğne…?

Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… has less energy per 100 g (415 kcal versus 480 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Kaplı Granola Barı (Gevrek) 8, Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Kaplı Granola Barı (Gevrek) vs Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) Comparison

Q: How do their nutrients compare?

For measured A Vitamini (RAE), Çikolata Kaplı Granola Barı (Gevrek) has 4 µg and Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… has 302 µg per 100 g. The table shows other nutrients separately.

Çikolata Kaplı Granola Barı (Gevrek) and Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Kaplı Granola Barı (Gevrek) has 480.0 kcal and Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) has 415.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 8 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Kaplı Granola Barı (Gevrek)	Gevrek Veya Granola barı (General Mills Nature Valley Çiğ…	Difference
A Vitamini (RAE)	4 µg	302 µg	+7450.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.64 mg	+392.3%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.39 mg	+290.0%
B6 Vitamini	0.12 mg	0.52 mg	+333.3%
Bakir	0.22 mg	0.23 mg	+4.5%
Besin folati	12 µg	21 µg	+75.0%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0.1 mg	-66.7%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.16 mg	8.71 mg	+650.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	3.8 g	+18.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.19 mg	2.66 mg	-36.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	480 kj	415 kj	-13.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	142 µg	+1083.3%
Folik asit	0 µg	72 µg	—
Fosfor	162 mg	168 mg	+3.7%
K Vitamini (filokinon)	2 µg	7.5 µg	+275.0%
Kafein	0 mg	0 mg	—
Kalsiyum	65 mg	116 mg	+78.5%
Karbonhidrat (farkla)	64.96 g	72.27 g	+11.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	43 µg	0 µg	-100.0%
Magnezyum	55 mg	63 mg	+14.5%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	3.47 g	4.49 g	+29.4%
MUFA 20:1	0.02 g	0.07 g	+250.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	5.44 mg	+438.6%
Potasyum	231 mg	189 mg	-18.2%
Protein	7.52 g	5.71 g	-24.1%
PUFA 18:2 (linoleik asit)	6.89 g	3.62 g	-47.5%
PUFA 18:3	0.16 g	0.41 g	+156.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	302 µg	+7450.0%
Selenyum	14.6 µg	10.5 µg	-28.1%
SFA 10:0	0.47 g	0 g	-100.0%
SFA 12:0	3.67 g	0 g	-100.0%
SFA 14:0	1.44 g	0.01 g	-99.3%
SFA 16:0 (palmitik asit)	1.54 g	1.12 g	-27.3%
SFA 18:0 (stearik asit)	0.91 g	0.26 g	-71.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.59 g	0 g	-100.0%
Sodyum	269 mg	185 mg	-31.2%
Su	5.56 g	9.3 g	+67.3%
Teobromin	3 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.69 g	1.44 g	-83.4%
Toplam Folat	12 µg	92 µg	+666.7%
Toplam Kolin	20.2 mg	28.6 mg	+41.6%
Toplam tekli doymamis yağ asitleri	3.5 g	4.58 g	+30.9%
Toplam yağ	20.42 g	11.43 g	-44.0%
Toplam çoklu doymamis yağ asitleri	7.05 g	4.03 g	-42.8%
Toplam Şeker	37.61 g	42.86 g	+14.0%
Çinko	1.2 mg	1.35 mg	+12.5%

Nutrients

Çikolata Kaplı Granola Barı (Gevrek)

Gevrek Veya Granola barı (General Mills Nature Valley Çiğ…

Difference

A Vitamini (RAE)

4 µg

302 µg

+7450.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.64 mg

+392.3%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.39 mg

+290.0%

B6 Vitamini

0.12 mg

0.52 mg

+333.3%

Bakir

0.22 mg

0.23 mg

+4.5%

Besin folati

12 µg

21 µg

+75.0%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0.1 mg

-66.7%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.16 mg

8.71 mg

+650.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

3.8 g

+18.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.19 mg

2.66 mg

-36.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

480 kj

415 kj

-13.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

142 µg

+1083.3%

Folik asit

0 µg

72 µg

—

Fosfor

162 mg

168 mg

+3.7%

K Vitamini (filokinon)

2 µg

7.5 µg

+275.0%

Kafein

0 mg

—

Kalsiyum

65 mg

116 mg

+78.5%

Karbonhidrat (farkla)

64.96 g

72.27 g

+11.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

43 µg

0 µg

-100.0%

Magnezyum

55 mg

63 mg

+14.5%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

3.47 g

4.49 g

+29.4%

MUFA 20:1

0.02 g

0.07 g

+250.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

5.44 mg

+438.6%

Potasyum

231 mg

189 mg

-18.2%

Protein

7.52 g

5.71 g

-24.1%

PUFA 18:2 (linoleik asit)

6.89 g

3.62 g

-47.5%

PUFA 18:3

0.16 g

0.41 g

+156.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

302 µg

+7450.0%

Selenyum

14.6 µg

10.5 µg

-28.1%

SFA 10:0

0.47 g

0 g

-100.0%

SFA 12:0

3.67 g

0 g

-100.0%

SFA 14:0

1.44 g

0.01 g

-99.3%

SFA 16:0 (palmitik asit)

1.54 g

1.12 g

-27.3%

SFA 18:0 (stearik asit)

0.91 g

0.26 g

-71.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.59 g

0 g

-100.0%

Sodyum

269 mg

185 mg

-31.2%

5.56 g

9.3 g

+67.3%

Teobromin

3 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.69 g

1.44 g

-83.4%

Toplam Folat

12 µg

92 µg

+666.7%

Toplam Kolin

20.2 mg

28.6 mg

+41.6%

Toplam tekli doymamis yağ asitleri

3.5 g

4.58 g

+30.9%

Toplam yağ

20.42 g

11.43 g

-44.0%

Toplam çoklu doymamis yağ asitleri

7.05 g

4.03 g

-42.8%

Toplam Şeker

37.61 g

42.86 g

+14.0%

Çinko

1.2 mg

1.35 mg

+12.5%

Çikolata Kaplı Granola Barı (Gevrek) vs Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı)

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