Which has fewer calories, Çikolata Kaplı Granola Barı (Gevrek) or Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili…?

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… has less energy per 100 g (389 kcal versus 480 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Kaplı Granola Barı (Gevrek) 8, Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Kaplı Granola Barı (Gevrek) vs Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) Comparison

Q: How do their nutrients compare?

For measured B6 Vitamini, Çikolata Kaplı Granola Barı (Gevrek) has 0.12 mg and Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… has 0.96 mg per 100 g. The table shows other nutrients separately.

Çikolata Kaplı Granola Barı (Gevrek) and Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Kaplı Granola Barı (Gevrek) has 480.0 kcal and Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) has 389.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 8 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Kaplı Granola Barı (Gevrek)	Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…	Difference
A Vitamini (RAE)	4 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.69 mg	+430.8%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	0.12 mg	0.96 mg	+700.0%
Bakir	0.22 mg	0.26 mg	+18.2%
Besin folati	12 µg	22 µg	+83.3%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	1.2 mg	+300.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.16 mg	0.9 mg	-22.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	22.5 g	+603.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.19 mg	1.47 mg	-64.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	480 kj	389 kj	-19.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	43 µg	+258.3%
Folik asit	0 µg	12 µg	—
Fosfor	162 mg	419 mg	+158.6%
K Vitamini (filokinon)	2 µg	2.6 µg	+30.0%
Kafein	0 mg	3 mg	—
Kalsiyum	65 mg	250 mg	+284.6%
Karbonhidrat (farkla)	64.96 g	69.82 g	+7.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	43 µg	65 µg	+51.2%
Magnezyum	55 mg	190 mg	+245.5%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	3.47 g	3.48 g	+0.3%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	7.9 mg	+682.2%
Potasyum	231 mg	447 mg	+93.5%
Protein	7.52 g	5 g	-33.5%
PUFA 18:2 (linoleik asit)	6.89 g	2.09 g	-69.7%
PUFA 18:3	0.16 g	0.24 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	0 µg	-100.0%
Selenyum	14.6 µg	8.9 µg	-39.0%
SFA 10:0	0.47 g	0.07 g	-85.1%
SFA 12:0	3.67 g	0.84 g	-77.1%
SFA 14:0	1.44 g	0.31 g	-78.5%
SFA 16:0 (palmitik asit)	1.54 g	1.42 g	-7.8%
SFA 18:0 (stearik asit)	0.91 g	0.67 g	-26.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.59 g	0.06 g	-89.8%
Sodyum	269 mg	237 mg	-11.9%
Su	5.56 g	12.04 g	+116.5%
Teobromin	3 mg	24 mg	+700.0%
Toplam doymus yağ asitleri	8.69 g	3.4 g	-60.9%
Toplam Folat	12 µg	35 µg	+191.7%
Toplam Kolin	20.2 mg	12.4 mg	-38.6%
Toplam tekli doymamis yağ asitleri	3.5 g	3.52 g	+0.6%
Toplam yağ	20.42 g	10 g	-51.0%
Toplam çoklu doymamis yağ asitleri	7.05 g	2.33 g	-67.0%
Toplam Şeker	37.61 g	25 g	-33.5%
Çinko	1.2 mg	1.96 mg	+63.3%

Nutrients

Çikolata Kaplı Granola Barı (Gevrek)

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…

Difference

A Vitamini (RAE)

4 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.69 mg

+430.8%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

0.12 mg

0.96 mg

+700.0%

Bakir

0.22 mg

0.26 mg

+18.2%

Besin folati

12 µg

22 µg

+83.3%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

1.2 mg

+300.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.16 mg

0.9 mg

-22.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

22.5 g

+603.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.19 mg

1.47 mg

-64.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

480 kj

389 kj

-19.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

43 µg

+258.3%

Folik asit

0 µg

12 µg

—

Fosfor

162 mg

419 mg

+158.6%

K Vitamini (filokinon)

2 µg

2.6 µg

+30.0%

Kafein

0 mg

3 mg

—

Kalsiyum

65 mg

250 mg

+284.6%

Karbonhidrat (farkla)

64.96 g

69.82 g

+7.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

43 µg

65 µg

+51.2%

Magnezyum

55 mg

190 mg

+245.5%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

3.47 g

3.48 g

+0.3%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

7.9 mg

+682.2%

Potasyum

231 mg

447 mg

+93.5%

Protein

7.52 g

5 g

-33.5%

PUFA 18:2 (linoleik asit)

6.89 g

2.09 g

-69.7%

PUFA 18:3

0.16 g

0.24 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

0 µg

-100.0%

Selenyum

14.6 µg

8.9 µg

-39.0%

SFA 10:0

0.47 g

0.07 g

-85.1%

SFA 12:0

3.67 g

0.84 g

-77.1%

SFA 14:0

1.44 g

0.31 g

-78.5%

SFA 16:0 (palmitik asit)

1.54 g

1.42 g

-7.8%

SFA 18:0 (stearik asit)

0.91 g

0.67 g

-26.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.59 g

0.06 g

-89.8%

Sodyum

269 mg

237 mg

-11.9%

5.56 g

12.04 g

+116.5%

Teobromin

3 mg

24 mg

+700.0%

Toplam doymus yağ asitleri

8.69 g

3.4 g

-60.9%

Toplam Folat

12 µg

35 µg

+191.7%

Toplam Kolin

20.2 mg

12.4 mg

-38.6%

Toplam tekli doymamis yağ asitleri

3.5 g

3.52 g

+0.6%

Toplam yağ

20.42 g

10 g

-51.0%

Toplam çoklu doymamis yağ asitleri

7.05 g

2.33 g

-67.0%

Toplam Şeker

37.61 g

25 g

-33.5%

Çinko

1.2 mg

1.96 mg

+63.3%

Çikolata Kaplı Granola Barı (Gevrek) vs Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar)

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