Which has fewer calories, Çikolata Kaplı Granola Barı (Gevrek) or Atıştırmalık Bar, Yulaf?

Atıştırmalık Bar, Yulaf has less energy per 100 g (389 kcal versus 480 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Çikolata Kaplı Granola Barı (Gevrek) has 4 µg and Atıştırmalık Bar, Yulaf has 236 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Kaplı Granola Barı (Gevrek) 8, Atıştırmalık Bar, Yulaf 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Kaplı Granola Barı (Gevrek) vs Atıştırmalık Bar, Yulaf Comparison

Çikolata Kaplı Granola Barı (Gevrek) and Atıştırmalık Bar, Yulaf are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Kaplı Granola Barı (Gevrek) has 480.0 kcal and Atıştırmalık Bar, Yulaf has 389.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 8 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Kaplı Granola Barı (Gevrek)	Atıştırmalık Bar, Yulaf	Difference
A Vitamini (RAE)	4 µg	236 µg	+5800.0%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.5 mg	+284.6%
B12 Vitamini	0.06 µg	0.08 µg	+33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.57 mg	+470.0%
B6 Vitamini	0.12 mg	0.67 mg	+458.3%
Bakir	0.22 mg	0.17 mg	-22.7%
Besin folati	12 µg	20 µg	+66.7%
Beta Karoten	1 µg	3 µg	+200.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.3 mg	0.9 mg	+200.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.16 mg	6 mg	+417.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	4.6 g	+43.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.19 mg	2.25 mg	-46.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	480 kj	389 kj	-19.0%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	113 µg	+841.7%
Folik asit	0 µg	54 µg	—
Fosfor	162 mg	167 mg	+3.1%
K Vitamini (filokinon)	2 µg	6.9 µg	+245.0%
Kafein	0 mg	0 mg	—
Kalsiyum	65 mg	333 mg	+412.3%
Karbonhidrat (farkla)	64.96 g	75.47 g	+16.2%
Kolesterol	0 mg	36 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	43 µg	58 µg	+34.9%
Magnezyum	55 mg	69 mg	+25.5%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	3.47 g	1.48 g	-57.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	6.67 mg	+560.4%
Potasyum	231 mg	238 mg	+3.0%
Protein	7.52 g	6.67 g	-11.3%
PUFA 18:2 (linoleik asit)	6.89 g	2.33 g	-66.2%
PUFA 18:3	0.16 g	0.21 g	+31.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	4 µg	235 µg	+5775.0%
Selenyum	14.6 µg	16 µg	+9.6%
SFA 10:0	0.47 g	0 g	-100.0%
SFA 12:0	3.67 g	0 g	-100.0%
SFA 14:0	1.44 g	0.01 g	-99.3%
SFA 16:0 (palmitik asit)	1.54 g	1.08 g	-29.9%
SFA 18:0 (stearik asit)	0.91 g	0.2 g	-78.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.59 g	0 g	-100.0%
Sodyum	269 mg	367 mg	+36.4%
Su	5.56 g	9.86 g	+77.3%
Teobromin	3 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.69 g	1.3 g	-85.0%
Toplam Folat	12 µg	75 µg	+525.0%
Toplam Kolin	20.2 mg	47.3 mg	+134.2%
Toplam tekli doymamis yağ asitleri	3.5 g	1.53 g	-56.3%
Toplam yağ	20.42 g	6.67 g	-67.3%
Toplam çoklu doymamis yağ asitleri	7.05 g	2.56 g	-63.7%
Toplam Şeker	37.61 g	31.54 g	-16.1%
Çinko	1.2 mg	1.42 mg	+18.3%

Nutrients

Çikolata Kaplı Granola Barı (Gevrek)

Atıştırmalık Bar, Yulaf

Difference

A Vitamini (RAE)

4 µg

236 µg

+5800.0%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.5 mg

+284.6%

B12 Vitamini

0.06 µg

0.08 µg

+33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.57 mg

+470.0%

B6 Vitamini

0.12 mg

0.67 mg

+458.3%

Bakir

0.22 mg

0.17 mg

-22.7%

Besin folati

12 µg

20 µg

+66.7%

Beta Karoten

1 µg

3 µg

+200.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.3 mg

0.9 mg

+200.0%

D Vitamini

0.1 µg

0.0%

Demir

1.16 mg

6 mg

+417.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

4.6 g

+43.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.19 mg

2.25 mg

-46.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

480 kj

389 kj

-19.0%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

113 µg

+841.7%

Folik asit

0 µg

54 µg

—

Fosfor

162 mg

167 mg

+3.1%

K Vitamini (filokinon)

2 µg

6.9 µg

+245.0%

Kafein

0 mg

—

Kalsiyum

65 mg

333 mg

+412.3%

Karbonhidrat (farkla)

64.96 g

75.47 g

+16.2%

Kolesterol

0 mg

36 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

43 µg

58 µg

+34.9%

Magnezyum

55 mg

69 mg

+25.5%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

3.47 g

1.48 g

-57.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

6.67 mg

+560.4%

Potasyum

231 mg

238 mg

+3.0%

Protein

7.52 g

6.67 g

-11.3%

PUFA 18:2 (linoleik asit)

6.89 g

2.33 g

-66.2%

PUFA 18:3

0.16 g

0.21 g

+31.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

4 µg

235 µg

+5775.0%

Selenyum

14.6 µg

16 µg

+9.6%

SFA 10:0

0.47 g

0 g

-100.0%

SFA 12:0

3.67 g

0 g

-100.0%

SFA 14:0

1.44 g

0.01 g

-99.3%

SFA 16:0 (palmitik asit)

1.54 g

1.08 g

-29.9%

SFA 18:0 (stearik asit)

0.91 g

0.2 g

-78.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.59 g

0 g

-100.0%

Sodyum

269 mg

367 mg

+36.4%

5.56 g

9.86 g

+77.3%

Teobromin

3 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.69 g

1.3 g

-85.0%

Toplam Folat

12 µg

75 µg

+525.0%

Toplam Kolin

20.2 mg

47.3 mg

+134.2%

Toplam tekli doymamis yağ asitleri

3.5 g

1.53 g

-56.3%

Toplam yağ

20.42 g

6.67 g

-67.3%

Toplam çoklu doymamis yağ asitleri

7.05 g

2.56 g

-63.7%

Toplam Şeker

37.61 g

31.54 g

-16.1%

Çinko

1.2 mg

1.42 mg

+18.3%

Çikolata Kaplı Granola Barı (Gevrek) vs Atıştırmalık Bar, Yulaf

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