Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Gevrek, Diğer, Bal has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
388 vs 380(-2.1%)
Score Diff
60 vs 39(-35.0%)
OVERALL WINNER
Gevrek
Higher energy
Gevrek
Score leader
Gevrek
Nutrient split
41 - 6 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Gevrek, Diğer, Bal and Gevrek, Aromalı Puf are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Gevrek, Diğer, Bal has 388.0 kcal and Gevrek, Aromalı Puf has 380.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 60 and 39. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Gevrek | Gevrek, Aromalı Puf | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2 µg | 4 µg | +100.0% |
| Alfa Karoten | 11 µg | 22 µg | +100.0% |
| B1 Vitamini (Tiamin) | 0.92 mg | 0.57 mg | -38.0% |
| B12 Vitamini | 1.34 µg | 0.89 µg | -33.6% |
| B12 Vitamini (eklenmiş) | 1.34 µg | 0.89 µg | -33.6% |
| B2 Vitamini (Riboflavin) | 0.8 mg | 0.51 mg | -36.3% |
| B6 Vitamini | 1.03 mg | 0.72 mg | -30.1% |
| Bakir | 0.2 mg | 0.09 mg | -55.0% |
| Besin folati | 21 µg | 17 µg | -19.0% |
| Beta Karoten | 17 µg | 34 µg | +100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 11.4 mg | 0 mg | -100.0% |
| D Vitamini | 5 µg | 4.9 µg | -2.0% |
| Demir | 19.98 mg | 9.61 mg | -51.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 6.1 g | 2.2 g | -63.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.63 mg | 0.23 mg | -63.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 388 kj | 380 kj | -2.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 622 µg | 218 µg | -65.0% |
| Folik asit | 353 µg | 119 µg | -66.3% |
| Fosfor | 199 mg | 70 mg | -64.8% |
| K Vitamini (filokinon) | 2.6 µg | 0.8 µg | -69.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 184 mg | 8 mg | -95.7% |
| Karbonhidrat (farkla) | 76.12 g | 83.81 g | +10.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 359 µg | 568 µg | +58.2% |
| Magnezyum | 66 mg | 21 mg | -68.2% |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 2.37 g | 0.75 g | -68.4% |
| MUFA 20:1 | 0.05 g | 0.02 g | -60.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 9.78 mg | 6.7 mg | -31.5% |
| Potasyum | 190 mg | 90 mg | -52.6% |
| Protein | 8.02 g | 5.66 g | -29.4% |
| PUFA 18:2 (linoleik asit) | 1.52 g | 0.56 g | -63.2% |
| PUFA 18:3 | 0.23 g | 0.09 g | -60.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 16.1 µg | 9.2 µg | -42.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.52 g | 0.14 g | -73.1% |
| SFA 18:0 (stearik asit) | 0.07 g | 0.03 g | -57.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 504 mg | 424 mg | -15.9% |
| Su | 7.7 g | 6.84 g | -11.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.67 g | 0.18 g | -73.1% |
| Toplam Folat | 374 µg | 135 µg | -63.9% |
| Toplam Kolin | 19.1 mg | 5.8 mg | -69.6% |
| Toplam tekli doymamis yağ asitleri | 2.43 g | 0.78 g | -67.9% |
| Toplam yağ | 5.71 g | 2.16 g | -62.2% |
| Toplam çoklu doymamis yağ asitleri | 1.75 g | 0.65 g | -62.9% |
| Toplam Şeker | 26.51 g | 37.12 g | +40.0% |
| Çinko | 1.73 mg | 0.54 mg | -68.8% |
Scientific answers to key differences between Gevrek, Diğer, Bal and Gevrek, Aromalı Puf.
Gevrek, Aromalı Puf has less energy per 100 g (380 kcal versus 388 kcal).
For measured A Vitamini (RAE), Gevrek has 2 µg and Gevrek, Aromalı Puf has 4 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek 60, Gevrek, Aromalı Puf 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.