Which has fewer calories, Gevrek, Meyve Çıtır or Gevrek?

Gevrek, Meyve Çıtır has less energy per 100 g (384 kcal versus 422 kcal).

How do their nutrients compare?

For measured Demir, Gevrek, Meyve Çıtır has 0.15 mg and Gevrek has 10.25 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Meyve Çıtır 39, Gevrek 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Meyve Çıtır vs Gevrek, Diğer, Fıstık Ezmesi Comparison

Gevrek, Meyve Çıtır and Gevrek, Diğer, Fıstık Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek, Meyve Çıtır has 384.0 kcal and Gevrek, Diğer, Fıstık Ezmesi has 422.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 39 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek, Meyve Çıtır	Gevrek	Difference
A Vitamini (RAE)	0 µg	5 µg	—
Alfa Karoten	0 µg	28 µg	—
B1 Vitamini (Tiamin)	0.95 mg	0.57 mg	-40.0%
B12 Vitamini	1.79 µg	0.89 µg	-50.3%
B12 Vitamini (eklenmiş)	1.79 µg	0.89 µg	-50.3%
B2 Vitamini (Riboflavin)	0.98 mg	0.54 mg	-44.9%
B6 Vitamini	1.3 mg	0.75 mg	-42.3%
Bakir	0.13 mg	0.13 mg	0.0%
Besin folati	10 µg	24 µg	+140.0%
Beta Karoten	0 µg	43 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	22.9 mg	22.9 mg	0.0%
D Vitamini	5 µg	5 µg	0.0%
Demir	0.15 mg	10.25 mg	+6733.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	5 g	+1566.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	1.75 mg	+201.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	384 kj	422 kj	+9.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	517 µg	227 µg	-56.1%
Folik asit	298 µg	119 µg	-60.1%
Fosfor	58 mg	117 mg	+101.7%
K Vitamini (filokinon)	2.1 µg	5.2 µg	+147.6%
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	331 mg	+6520.0%
Karbonhidrat (farkla)	82.9 g	73.05 g	-11.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	746 µg	—
Magnezyum	14 mg	37 mg	+164.3%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	2.07 g	5.81 g	+180.7%
MUFA 20:1	0.06 g	0.16 g	+166.7%
MUFA 22:1	0 g	0 g	—
Niasin	12.71 mg	7.2 mg	-43.4%
Potasyum	47 mg	129 mg	+174.5%
Protein	4.28 g	7.34 g	+71.5%
PUFA 18:2 (linoleik asit)	0.72 g	2.46 g	+241.7%
PUFA 18:3	0.26 g	0.54 g	+107.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.5 µg	8 µg	+128.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.33 g	0.68 g	+106.1%
SFA 18:0 (stearik asit)	0.07 g	0.25 g	+257.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	542 mg	525 mg	-3.1%
Su	7.17 g	6.25 g	-12.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.43 g	1.19 g	+176.7%
Toplam Folat	308 µg	144 µg	-53.2%
Toplam Kolin	3.6 mg	14.8 mg	+311.1%
Toplam tekli doymamis yağ asitleri	2.14 g	6.03 g	+181.8%
Toplam yağ	3.89 g	11.1 g	+185.3%
Toplam çoklu doymamis yağ asitleri	0.99 g	3.01 g	+204.0%
Toplam Şeker	33.83 g	31.09 g	-8.1%
Çinko	0.74 mg	0.86 mg	+16.2%

Nutrients

Gevrek, Meyve Çıtır

Gevrek

Difference

A Vitamini (RAE)

0 µg

5 µg

—

Alfa Karoten

0 µg

28 µg

—

B1 Vitamini (Tiamin)

0.95 mg

0.57 mg

-40.0%

B12 Vitamini

1.79 µg

0.89 µg

-50.3%

B12 Vitamini (eklenmiş)

1.79 µg

0.89 µg

-50.3%

B2 Vitamini (Riboflavin)

0.98 mg

0.54 mg

-44.9%

B6 Vitamini

1.3 mg

0.75 mg

-42.3%

Bakir

0.13 mg

0.0%

Besin folati

10 µg

24 µg

+140.0%

Beta Karoten

0 µg

43 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

22.9 mg

0.0%

D Vitamini

5 µg

0.0%

Demir

0.15 mg

10.25 mg

+6733.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

5 g

+1566.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

1.75 mg

+201.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

384 kj

422 kj

+9.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

517 µg

227 µg

-56.1%

Folik asit

298 µg

119 µg

-60.1%

Fosfor

58 mg

117 mg

+101.7%

K Vitamini (filokinon)

2.1 µg

5.2 µg

+147.6%

Kafein

0 mg

—

Kalsiyum

5 mg

331 mg

+6520.0%

Karbonhidrat (farkla)

82.9 g

73.05 g

-11.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

746 µg

—

Magnezyum

14 mg

37 mg

+164.3%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

2.07 g

5.81 g

+180.7%

MUFA 20:1

0.06 g

0.16 g

+166.7%

MUFA 22:1

0 g

—

Niasin

12.71 mg

7.2 mg

-43.4%

Potasyum

47 mg

129 mg

+174.5%

Protein

4.28 g

7.34 g

+71.5%

PUFA 18:2 (linoleik asit)

0.72 g

2.46 g

+241.7%

PUFA 18:3

0.26 g

0.54 g

+107.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

3.5 µg

8 µg

+128.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.33 g

0.68 g

+106.1%

SFA 18:0 (stearik asit)

0.07 g

0.25 g

+257.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

542 mg

525 mg

-3.1%

7.17 g

6.25 g

-12.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.43 g

1.19 g

+176.7%

Toplam Folat

308 µg

144 µg

-53.2%

Toplam Kolin

3.6 mg

14.8 mg

+311.1%

Toplam tekli doymamis yağ asitleri

2.14 g

6.03 g

+181.8%

Toplam yağ

3.89 g

11.1 g

+185.3%

Toplam çoklu doymamis yağ asitleri

0.99 g

3.01 g

+204.0%

Toplam Şeker

33.83 g

31.09 g

-8.1%

Çinko

0.74 mg

0.86 mg

+16.2%

Gevrek, Meyve Çıtır vs Gevrek, Diğer, Fıstık Ezmesi

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