Which has fewer calories, Çikolata Puf Gevrek or Gevrek?

Gevrek has less energy per 100 g (383 kcal versus 388 kcal).

How do their nutrients compare?

For measured Kafein, Çikolata Puf Gevrek has 7 mg and Gevrek has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Puf Gevrek 49, Gevrek 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Puf Gevrek vs Gevrek, Diğer, Meyve Aromalı Comparison

Çikolata Puf Gevrek and Gevrek, Diğer, Meyve Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Puf Gevrek has 388.0 kcal and Gevrek, Diğer, Meyve Aromalı has 383.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 49 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Puf Gevrek	Gevrek	Difference
A Vitamini (RAE)	5 µg	3 µg	-40.0%
Alfa Karoten	31 µg	18 µg	-41.9%
B1 Vitamini (Tiamin)	0.56 mg	0.75 mg	+33.9%
B12 Vitamini	0.89 µg	1.34 µg	+50.6%
B12 Vitamini (eklenmiş)	0.89 µg	1.34 µg	+50.6%
B2 Vitamini (Riboflavin)	0.54 mg	0.75 mg	+38.9%
B6 Vitamini	0.73 mg	1.02 mg	+39.7%
Bakir	0.19 mg	0.1 mg	-47.4%
Besin folati	19 µg	14 µg	-26.3%
Beta Karoten	48 µg	27 µg	-43.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	22.7 mg	22.9 mg	+0.9%
D Vitamini	4.9 µg	5 µg	+2.0%
Demir	10.27 mg	4.92 mg	-52.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5 g	2.9 g	-42.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	0.43 mg	-30.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	388 kj	383 kj	-1.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	220 µg	369 µg	+67.7%
Folik asit	118 µg	209 µg	+77.1%
Fosfor	111 mg	63 mg	-43.2%
K Vitamini (filokinon)	2.4 µg	2.6 µg	+8.3%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	169 mg	5 mg	-97.0%
Karbonhidrat (farkla)	81.02 g	82.57 g	+1.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	822 µg	454 µg	-44.8%
Magnezyum	44 mg	18 mg	-59.1%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.31 g	1.45 g	-37.2%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.59 mg	9.69 mg	+47.0%
Potasyum	152 mg	71 mg	-53.3%
Protein	5.39 g	4.71 g	-12.6%
PUFA 18:2 (linoleik asit)	1.16 g	0.91 g	-21.6%
PUFA 18:3	0.24 g	0.16 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.7 µg	5.7 µg	-34.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.4 g	0.3 g	-25.0%
SFA 18:0 (stearik asit)	0.2 g	0.28 g	+40.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	425 mg	523 mg	+23.1%
Su	6.69 g	7.25 g	+8.4%
Teobromin	61 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	0.65 g	0.61 g	-6.2%
Toplam Folat	137 µg	223 µg	+62.8%
Toplam Kolin	8.6 mg	4.7 mg	-45.3%
Toplam tekli doymamis yağ asitleri	2.38 g	1.49 g	-37.4%
Toplam yağ	4.98 g	3.56 g	-28.5%
Toplam çoklu doymamis yağ asitleri	1.4 g	1.06 g	-24.3%
Toplam Şeker	34.43 g	32.73 g	-4.9%
Çinko	0.89 mg	0.61 mg	-31.5%

Nutrients

Çikolata Puf Gevrek

Gevrek

Difference

A Vitamini (RAE)

5 µg

3 µg

-40.0%

Alfa Karoten

31 µg

18 µg

-41.9%

B1 Vitamini (Tiamin)

0.56 mg

0.75 mg

+33.9%

B12 Vitamini

0.89 µg

1.34 µg

+50.6%

B12 Vitamini (eklenmiş)

0.89 µg

1.34 µg

+50.6%

B2 Vitamini (Riboflavin)

0.54 mg

0.75 mg

+38.9%

B6 Vitamini

0.73 mg

1.02 mg

+39.7%

Bakir

0.19 mg

0.1 mg

-47.4%

Besin folati

19 µg

14 µg

-26.3%

Beta Karoten

48 µg

27 µg

-43.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

22.7 mg

22.9 mg

+0.9%

D Vitamini

4.9 µg

5 µg

+2.0%

Demir

10.27 mg

4.92 mg

-52.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5 g

2.9 g

-42.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

0.43 mg

-30.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

388 kj

383 kj

-1.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

220 µg

369 µg

+67.7%

Folik asit

118 µg

209 µg

+77.1%

Fosfor

111 mg

63 mg

-43.2%

K Vitamini (filokinon)

2.4 µg

2.6 µg

+8.3%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

169 mg

5 mg

-97.0%

Karbonhidrat (farkla)

81.02 g

82.57 g

+1.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

822 µg

454 µg

-44.8%

Magnezyum

44 mg

18 mg

-59.1%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

2.31 g

1.45 g

-37.2%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

—

Niasin

6.59 mg

9.69 mg

+47.0%

Potasyum

152 mg

71 mg

-53.3%

Protein

5.39 g

4.71 g

-12.6%

PUFA 18:2 (linoleik asit)

1.16 g

0.91 g

-21.6%

PUFA 18:3

0.24 g

0.16 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.7 µg

5.7 µg

-34.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.4 g

0.3 g

-25.0%

SFA 18:0 (stearik asit)

0.2 g

0.28 g

+40.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

425 mg

523 mg

+23.1%

6.69 g

7.25 g

+8.4%

Teobromin

61 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

0.65 g

0.61 g

-6.2%

Toplam Folat

137 µg

223 µg

+62.8%

Toplam Kolin

8.6 mg

4.7 mg

-45.3%

Toplam tekli doymamis yağ asitleri

2.38 g

1.49 g

-37.4%

Toplam yağ

4.98 g

3.56 g

-28.5%

Toplam çoklu doymamis yağ asitleri

1.4 g

1.06 g

-24.3%

Toplam Şeker

34.43 g

32.73 g

-4.9%

Çinko

0.89 mg

0.61 mg

-31.5%

Çikolata Puf Gevrek vs Gevrek, Diğer, Meyve Aromalı

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