Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
388 kcal
Score
60 / 100
Gevrek, Diğer, Bal has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
388 vs 388(0.0%)
Score Diff
49 vs 60(+22.4%)
OVERALL WINNER
Gevrek
Higher energy
Energy is equal
Score leader
Gevrek
Nutrient split
12 - 35 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çikolata Puf Gevrek and Gevrek, Diğer, Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çikolata Puf Gevrek has 388.0 kcal and Gevrek, Diğer, Bal has 388.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 49 and 60. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çikolata Puf Gevrek | Gevrek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 2 µg | -60.0% |
| Alfa Karoten | 31 µg | 11 µg | -64.5% |
| B1 Vitamini (Tiamin) | 0.56 mg | 0.92 mg | +64.3% |
| B12 Vitamini | 0.89 µg | 1.34 µg | +50.6% |
| B12 Vitamini (eklenmiş) | 0.89 µg | 1.34 µg | +50.6% |
| B2 Vitamini (Riboflavin) | 0.54 mg | 0.8 mg | +48.1% |
| B6 Vitamini | 0.73 mg | 1.03 mg | +41.1% |
| Bakir | 0.19 mg | 0.2 mg | +5.3% |
| Besin folati | 19 µg | 21 µg | +10.5% |
| Beta Karoten | 48 µg | 17 µg | -64.6% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 22.7 mg | 11.4 mg | -49.8% |
| D Vitamini | 4.9 µg | 5 µg | +2.0% |
| Demir | 10.27 mg | 19.98 mg | +94.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 6.1 g | +22.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.62 mg | 0.63 mg | +1.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 388 kj | 388 kj | 0.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 220 µg | 622 µg | +182.7% |
| Folik asit | 118 µg | 353 µg | +199.2% |
| Fosfor | 111 mg | 199 mg | +79.3% |
| K Vitamini (filokinon) | 2.4 µg | 2.6 µg | +8.3% |
| Kafein | 7 mg | 0 mg | -100.0% |
| Kalsiyum | 169 mg | 184 mg | +8.9% |
| Karbonhidrat (farkla) | 81.02 g | 76.12 g | -6.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 822 µg | 359 µg | -56.3% |
| Magnezyum | 44 mg | 66 mg | +50.0% |
| MUFA 16:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 18:1 (oleik asit) | 2.31 g | 2.37 g | +2.6% |
| MUFA 20:1 | 0.06 g | 0.05 g | -16.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 6.59 mg | 9.78 mg | +48.4% |
| Potasyum | 152 mg | 190 mg | +25.0% |
| Protein | 5.39 g | 8.02 g | +48.8% |
| PUFA 18:2 (linoleik asit) | 1.16 g | 1.52 g | +31.0% |
| PUFA 18:3 | 0.24 g | 0.23 g | -4.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 8.7 µg | 16.1 µg | +85.1% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0.4 g | 0.52 g | +30.0% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.07 g | -65.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 425 mg | 504 mg | +18.6% |
| Su | 6.69 g | 7.7 g | +15.1% |
| Teobromin | 61 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 0.65 g | 0.67 g | +3.1% |
| Toplam Folat | 137 µg | 374 µg | +173.0% |
| Toplam Kolin | 8.6 mg | 19.1 mg | +122.1% |
| Toplam tekli doymamis yağ asitleri | 2.38 g | 2.43 g | +2.1% |
| Toplam yağ | 4.98 g | 5.71 g | +14.7% |
| Toplam çoklu doymamis yağ asitleri | 1.4 g | 1.75 g | +25.0% |
| Toplam Şeker | 34.43 g | 26.51 g | -23.0% |
| Çinko | 0.89 mg | 1.73 mg | +94.4% |
Scientific answers to key differences between Çikolata Puf Gevrek and Gevrek, Diğer, Bal.
The records show 388 kcal per 100 g for both foods.
For measured Folik asit, Çikolata Puf Gevrek has 118 µg and Gevrek has 353 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Puf Gevrek 49, Gevrek 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.