Which has fewer calories, Çikolata Puf Gevrek or Gevrek, Buzlanmış Yulaf Lokumlu?

Gevrek, Buzlanmış Yulaf Lokumlu has less energy per 100 g (372 kcal versus 388 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Çikolata Puf Gevrek has 8.6 mg and Gevrek, Buzlanmış Yulaf Lokumlu has 24.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Puf Gevrek 49, Gevrek, Buzlanmış Yulaf Lokumlu 61.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Puf Gevrek vs Gevrek, Buzlanmış Yulaf Lokumlu Comparison

Çikolata Puf Gevrek and Gevrek, Buzlanmış Yulaf Lokumlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Puf Gevrek has 388.0 kcal and Gevrek, Buzlanmış Yulaf Lokumlu has 372.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 49 and 61. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Puf Gevrek	Gevrek, Buzlanmış Yulaf Lokumlu	Difference
A Vitamini (RAE)	5 µg	0 µg	-100.0%
Alfa Karoten	31 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.56 mg	0.73 mg	+30.4%
B12 Vitamini	0.89 µg	0.91 µg	+2.2%
B12 Vitamini (eklenmiş)	0.89 µg	0.91 µg	+2.2%
B2 Vitamini (Riboflavin)	0.54 mg	0.59 mg	+9.3%
B6 Vitamini	0.73 mg	0.71 mg	-2.7%
Bakir	0.19 mg	0.25 mg	+31.6%
Besin folati	19 µg	20 µg	+5.3%
Beta Karoten	48 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	22.7 mg	23.3 mg	+2.6%
D Vitamini	4.9 µg	5.1 µg	+4.1%
Demir	10.27 mg	11.73 mg	+14.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5 g	6.1 g	+22.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	0.26 mg	-58.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	388 kj	372 kj	-4.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	220 µg	226 µg	+2.7%
Folik asit	118 µg	122 µg	+3.4%
Fosfor	111 mg	250 mg	+125.2%
K Vitamini (filokinon)	2.4 µg	1.2 µg	-50.0%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	169 mg	357 mg	+111.2%
Karbonhidrat (farkla)	81.02 g	76.61 g	-5.4%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	822 µg	109 µg	-86.7%
Magnezyum	44 mg	84 mg	+90.9%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.31 g	1.21 g	-47.6%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.59 mg	6.77 mg	+2.7%
Potasyum	152 mg	221 mg	+45.4%
Protein	5.39 g	8.17 g	+51.6%
PUFA 18:2 (linoleik asit)	1.16 g	1.34 g	+15.5%
PUFA 18:3	0.24 g	0.06 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.7 µg	17.9 µg	+105.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.4 g	0.57 g	+42.5%
SFA 18:0 (stearik asit)	0.2 g	0.04 g	-80.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	425 mg	639 mg	+50.4%
Su	6.69 g	8.26 g	+23.5%
Teobromin	61 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	0.65 g	0.68 g	+4.6%
Toplam Folat	137 µg	141 µg	+2.9%
Toplam Kolin	8.6 mg	24.6 mg	+186.0%
Toplam tekli doymamis yağ asitleri	2.38 g	1.21 g	-49.2%
Toplam yağ	4.98 g	4.07 g	-18.3%
Toplam çoklu doymamis yağ asitleri	1.4 g	1.4 g	0.0%
Toplam Şeker	34.43 g	33.72 g	-2.1%
Çinko	0.89 mg	2.22 mg	+149.4%

Nutrients

Çikolata Puf Gevrek

Gevrek, Buzlanmış Yulaf Lokumlu

Difference

A Vitamini (RAE)

5 µg

0 µg

-100.0%

Alfa Karoten

31 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.56 mg

0.73 mg

+30.4%

B12 Vitamini

0.89 µg

0.91 µg

+2.2%

B12 Vitamini (eklenmiş)

0.89 µg

0.91 µg

+2.2%

B2 Vitamini (Riboflavin)

0.54 mg

0.59 mg

+9.3%

B6 Vitamini

0.73 mg

0.71 mg

-2.7%

Bakir

0.19 mg

0.25 mg

+31.6%

Besin folati

19 µg

20 µg

+5.3%

Beta Karoten

48 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

22.7 mg

23.3 mg

+2.6%

D Vitamini

4.9 µg

5.1 µg

+4.1%

Demir

10.27 mg

11.73 mg

+14.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5 g

6.1 g

+22.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

0.26 mg

-58.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

388 kj

372 kj

-4.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

220 µg

226 µg

+2.7%

Folik asit

118 µg

122 µg

+3.4%

Fosfor

111 mg

250 mg

+125.2%

K Vitamini (filokinon)

2.4 µg

1.2 µg

-50.0%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

169 mg

357 mg

+111.2%

Karbonhidrat (farkla)

81.02 g

76.61 g

-5.4%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

822 µg

109 µg

-86.7%

Magnezyum

44 mg

84 mg

+90.9%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

2.31 g

1.21 g

-47.6%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

6.59 mg

6.77 mg

+2.7%

Potasyum

152 mg

221 mg

+45.4%

Protein

5.39 g

8.17 g

+51.6%

PUFA 18:2 (linoleik asit)

1.16 g

1.34 g

+15.5%

PUFA 18:3

0.24 g

0.06 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.7 µg

17.9 µg

+105.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.4 g

0.57 g

+42.5%

SFA 18:0 (stearik asit)

0.2 g

0.04 g

-80.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

425 mg

639 mg

+50.4%

6.69 g

8.26 g

+23.5%

Teobromin

61 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

0.65 g

0.68 g

+4.6%

Toplam Folat

137 µg

141 µg

+2.9%

Toplam Kolin

8.6 mg

24.6 mg

+186.0%

Toplam tekli doymamis yağ asitleri

2.38 g

1.21 g

-49.2%

Toplam yağ

4.98 g

4.07 g

-18.3%

Toplam çoklu doymamis yağ asitleri

1.4 g

0.0%

Toplam Şeker

34.43 g

33.72 g

-2.1%

Çinko

0.89 mg

2.22 mg

+149.4%

Çikolata Puf Gevrek vs Gevrek, Buzlanmış Yulaf Lokumlu

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