Which has fewer calories, Gevrek, Buzlanmış Yulaf Lokumlu or Gevrek?

Gevrek, Buzlanmış Yulaf Lokumlu has less energy per 100 g (372 kcal versus 375 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Gevrek, Buzlanmış Yulaf Lokumlu has 109 µg and Gevrek has 1092 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Buzlanmış Yulaf Lokumlu 61, Gevrek 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Buzlanmış Yulaf Lokumlu vs Gevrek, Mısır Pul, Aromalı Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Gevrek, Buzlanmış Yulaf Lokumlu	Gevrek	Difference
A Vitamini (RAE)	0 µg	7 µg	—
Alfa Karoten	0 µg	42 µg	—
B1 Vitamini (Tiamin)	0.73 mg	0.55 mg	-24.7%
B12 Vitamini	0.91 µg	0.92 µg	+1.1%
B12 Vitamini (eklenmiş)	0.91 µg	0.92 µg	+1.1%
B2 Vitamini (Riboflavin)	0.59 mg	0.54 mg	-8.5%
B6 Vitamini	0.71 mg	0.77 mg	+8.5%
Bakir	0.25 mg	0.05 mg	-80.0%
Besin folati	20 µg	20 µg	0.0%
Beta Karoten	0 µg	65 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	23.3 mg	0 mg	-100.0%
D Vitamini	5.1 µg	5.1 µg	0.0%
Demir	11.73 mg	9.9 mg	-15.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.1 g	2.6 g	-57.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.08 mg	-69.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	372 kj	375 kj	+0.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	226 µg	227 µg	+0.4%
Folik asit	122 µg	122 µg	0.0%
Fosfor	250 mg	66 mg	-73.6%
K Vitamini (filokinon)	1.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	357 mg	3 mg	-99.2%
Karbonhidrat (farkla)	76.61 g	84.68 g	+10.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	109 µg	1092 µg	+901.8%
Magnezyum	84 mg	21 mg	-75.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.21 g	0.26 g	-78.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.77 mg	6.77 mg	0.0%
Potasyum	221 mg	96 mg	-56.6%
Protein	8.17 g	4.77 g	-41.6%
PUFA 18:2 (linoleik asit)	1.34 g	0.54 g	-59.7%
PUFA 18:3	0.06 g	0.01 g	-83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.9 µg	7.2 µg	-59.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.57 g	0.12 g	-78.9%
SFA 18:0 (stearik asit)	0.04 g	0.03 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	639 mg	516 mg	-19.2%
Su	8.26 g	7.51 g	-9.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.68 g	0.15 g	-77.9%
Toplam Folat	141 µg	142 µg	+0.7%
Toplam Kolin	24.6 mg	5.8 mg	-76.4%
Toplam tekli doymamis yağ asitleri	1.21 g	0.26 g	-78.5%
Toplam yağ	4.07 g	1.27 g	-68.8%
Toplam çoklu doymamis yağ asitleri	1.4 g	0.56 g	-60.0%
Toplam Şeker	33.72 g	32.53 g	-3.5%
Çinko	2.22 mg	0.45 mg	-79.7%

Gevrek, Buzlanmış Yulaf Lokumlu vs Gevrek, Mısır Pul, Aromalı Comparison | Besin Analiz

Gevrek, Buzlanmış Yulaf Lokumlu vs Gevrek, Mısır Pul, Aromalı

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