Which has fewer calories, Gevrek, Buzlanmış Yulaf Lokumlu or Çikolata Puf Gevrek?

Gevrek, Buzlanmış Yulaf Lokumlu has less energy per 100 g (372 kcal versus 388 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Gevrek, Buzlanmış Yulaf Lokumlu has 109 µg and Çikolata Puf Gevrek has 822 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Buzlanmış Yulaf Lokumlu 61, Çikolata Puf Gevrek 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Buzlanmış Yulaf Lokumlu vs Çikolata Puf Gevrek Comparison

Gevrek, Buzlanmış Yulaf Lokumlu and Çikolata Puf Gevrek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek, Buzlanmış Yulaf Lokumlu has 372.0 kcal and Çikolata Puf Gevrek has 388.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 61 and 49. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek, Buzlanmış Yulaf Lokumlu	Çikolata Puf Gevrek	Difference
A Vitamini (RAE)	0 µg	5 µg	—
Alfa Karoten	0 µg	31 µg	—
B1 Vitamini (Tiamin)	0.73 mg	0.56 mg	-23.3%
B12 Vitamini	0.91 µg	0.89 µg	-2.2%
B12 Vitamini (eklenmiş)	0.91 µg	0.89 µg	-2.2%
B2 Vitamini (Riboflavin)	0.59 mg	0.54 mg	-8.5%
B6 Vitamini	0.71 mg	0.73 mg	+2.8%
Bakir	0.25 mg	0.19 mg	-24.0%
Besin folati	20 µg	19 µg	-5.0%
Beta Karoten	0 µg	48 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	23.3 mg	22.7 mg	-2.6%
D Vitamini	5.1 µg	4.9 µg	-3.9%
Demir	11.73 mg	10.27 mg	-12.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.1 g	5 g	-18.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.62 mg	+138.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	372 kj	388 kj	+4.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	226 µg	220 µg	-2.7%
Folik asit	122 µg	118 µg	-3.3%
Fosfor	250 mg	111 mg	-55.6%
K Vitamini (filokinon)	1.2 µg	2.4 µg	+100.0%
Kafein	0 mg	7 mg	—
Kalsiyum	357 mg	169 mg	-52.7%
Karbonhidrat (farkla)	76.61 g	81.02 g	+5.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	109 µg	822 µg	+654.1%
Magnezyum	84 mg	44 mg	-47.6%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.21 g	2.31 g	+90.9%
MUFA 20:1	0 g	0.06 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.77 mg	6.59 mg	-2.7%
Potasyum	221 mg	152 mg	-31.2%
Protein	8.17 g	5.39 g	-34.0%
PUFA 18:2 (linoleik asit)	1.34 g	1.16 g	-13.4%
PUFA 18:3	0.06 g	0.24 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.9 µg	8.7 µg	-51.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.57 g	0.4 g	-29.8%
SFA 18:0 (stearik asit)	0.04 g	0.2 g	+400.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	639 mg	425 mg	-33.5%
Su	8.26 g	6.69 g	-19.0%
Teobromin	0 mg	61 mg	—
Toplam doymus yağ asitleri	0.68 g	0.65 g	-4.4%
Toplam Folat	141 µg	137 µg	-2.8%
Toplam Kolin	24.6 mg	8.6 mg	-65.0%
Toplam tekli doymamis yağ asitleri	1.21 g	2.38 g	+96.7%
Toplam yağ	4.07 g	4.98 g	+22.4%
Toplam çoklu doymamis yağ asitleri	1.4 g	1.4 g	0.0%
Toplam Şeker	33.72 g	34.43 g	+2.1%
Çinko	2.22 mg	0.89 mg	-59.9%

Nutrients

Gevrek, Buzlanmış Yulaf Lokumlu

Çikolata Puf Gevrek

Difference

A Vitamini (RAE)

0 µg

5 µg

—

Alfa Karoten

0 µg

31 µg

—

B1 Vitamini (Tiamin)

0.73 mg

0.56 mg

-23.3%

B12 Vitamini

0.91 µg

0.89 µg

-2.2%

B12 Vitamini (eklenmiş)

0.91 µg

0.89 µg

-2.2%

B2 Vitamini (Riboflavin)

0.59 mg

0.54 mg

-8.5%

B6 Vitamini

0.71 mg

0.73 mg

+2.8%

Bakir

0.25 mg

0.19 mg

-24.0%

Besin folati

20 µg

19 µg

-5.0%

Beta Karoten

0 µg

48 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

23.3 mg

22.7 mg

-2.6%

D Vitamini

5.1 µg

4.9 µg

-3.9%

Demir

11.73 mg

10.27 mg

-12.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.1 g

5 g

-18.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.62 mg

+138.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

372 kj

388 kj

+4.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

226 µg

220 µg

-2.7%

Folik asit

122 µg

118 µg

-3.3%

Fosfor

250 mg

111 mg

-55.6%

K Vitamini (filokinon)

1.2 µg

2.4 µg

+100.0%

Kafein

0 mg

7 mg

—

Kalsiyum

357 mg

169 mg

-52.7%

Karbonhidrat (farkla)

76.61 g

81.02 g

+5.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

109 µg

822 µg

+654.1%

Magnezyum

84 mg

44 mg

-47.6%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.21 g

2.31 g

+90.9%

MUFA 20:1

0 g

0.06 g

—

MUFA 22:1

0 g

—

Niasin

6.77 mg

6.59 mg

-2.7%

Potasyum

221 mg

152 mg

-31.2%

Protein

8.17 g

5.39 g

-34.0%

PUFA 18:2 (linoleik asit)

1.34 g

1.16 g

-13.4%

PUFA 18:3

0.06 g

0.24 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

17.9 µg

8.7 µg

-51.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.57 g

0.4 g

-29.8%

SFA 18:0 (stearik asit)

0.04 g

0.2 g

+400.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

639 mg

425 mg

-33.5%

8.26 g

6.69 g

-19.0%

Teobromin

0 mg

61 mg

—

Toplam doymus yağ asitleri

0.68 g

0.65 g

-4.4%

Toplam Folat

141 µg

137 µg

-2.8%

Toplam Kolin

24.6 mg

8.6 mg

-65.0%

Toplam tekli doymamis yağ asitleri

1.21 g

2.38 g

+96.7%

Toplam yağ

4.07 g

4.98 g

+22.4%

Toplam çoklu doymamis yağ asitleri

1.4 g

0.0%

Toplam Şeker

33.72 g

34.43 g

+2.1%

Çinko

2.22 mg

0.89 mg

-59.9%

Gevrek, Buzlanmış Yulaf Lokumlu vs Çikolata Puf Gevrek

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