Which has fewer calories, Gevrek, Buzlanmış Yulaf Lokumlu or Gevrek, Çikolata Çıtır?

Gevrek, Buzlanmış Yulaf Lokumlu has less energy per 100 g (372 kcal versus 380 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Gevrek, Buzlanmış Yulaf Lokumlu has 0.04 g and Gevrek, Çikolata Çıtır has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Buzlanmış Yulaf Lokumlu 61, Gevrek, Çikolata Çıtır 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Buzlanmış Yulaf Lokumlu vs Gevrek, Çikolata Çıtır Comparison

Gevrek, Buzlanmış Yulaf Lokumlu and Gevrek, Çikolata Çıtır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek, Buzlanmış Yulaf Lokumlu has 372.0 kcal and Gevrek, Çikolata Çıtır has 380.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 61 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek, Buzlanmış Yulaf Lokumlu	Gevrek, Çikolata Çıtır	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.73 mg	0.5 mg	-31.5%
B12 Vitamini	0.91 µg	0.89 µg	-2.2%
B12 Vitamini (eklenmiş)	0.91 µg	0.89 µg	-2.2%
B2 Vitamini (Riboflavin)	0.59 mg	0.49 mg	-16.9%
B6 Vitamini	0.71 mg	0.66 mg	-7.0%
Bakir	0.25 mg	0.25 mg	0.0%
Besin folati	20 µg	12 µg	-40.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	23.3 mg	0 mg	-100.0%
D Vitamini	5.1 µg	4.9 µg	-3.9%
Demir	11.73 mg	9.56 mg	-18.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.1 g	1.4 g	-77.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.58 mg	+123.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	372 kj	380 kj	+2.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	226 µg	514 µg	+127.4%
Folik asit	122 µg	296 µg	+142.6%
Fosfor	250 mg	82 mg	-67.2%
K Vitamini (filokinon)	1.2 µg	2.2 µg	+83.3%
Kafein	0 mg	7 mg	—
Kalsiyum	357 mg	10 mg	-97.2%
Karbonhidrat (farkla)	76.61 g	81.85 g	+6.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	109 µg	1 µg	-99.1%
Magnezyum	84 mg	28 mg	-66.7%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.21 g	2.17 g	+79.3%
MUFA 20:1	0 g	0.06 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.77 mg	6.69 mg	-1.2%
Potasyum	221 mg	89 mg	-59.7%
Protein	8.17 g	5.35 g	-34.5%
PUFA 18:2 (linoleik asit)	1.34 g	0.73 g	-45.5%
PUFA 18:3	0.06 g	0.26 g	+333.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.9 µg	3.6 µg	-79.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.57 g	0.42 g	-26.3%
SFA 18:0 (stearik asit)	0.04 g	0.19 g	+375.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	639 mg	547 mg	-14.4%
Su	8.26 g	6.66 g	-19.4%
Teobromin	0 mg	61 mg	—
Toplam doymus yağ asitleri	0.68 g	0.66 g	-2.9%
Toplam Folat	141 µg	307 µg	+117.7%
Toplam Kolin	24.6 mg	5.5 mg	-77.6%
Toplam tekli doymamis yağ asitleri	1.21 g	2.24 g	+85.1%
Toplam yağ	4.07 g	4.24 g	+4.2%
Toplam çoklu doymamis yağ asitleri	1.4 g	0.99 g	-29.3%
Toplam Şeker	33.72 g	35.52 g	+5.3%
Çinko	2.22 mg	0.91 mg	-59.0%

Nutrients

Gevrek, Buzlanmış Yulaf Lokumlu

Gevrek, Çikolata Çıtır

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.73 mg

0.5 mg

-31.5%

B12 Vitamini

0.91 µg

0.89 µg

-2.2%

B12 Vitamini (eklenmiş)

0.91 µg

0.89 µg

-2.2%

B2 Vitamini (Riboflavin)

0.59 mg

0.49 mg

-16.9%

B6 Vitamini

0.71 mg

0.66 mg

-7.0%

Bakir

0.25 mg

0.0%

Besin folati

20 µg

12 µg

-40.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

23.3 mg

0 mg

-100.0%

D Vitamini

5.1 µg

4.9 µg

-3.9%

Demir

11.73 mg

9.56 mg

-18.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.1 g

1.4 g

-77.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.58 mg

+123.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

372 kj

380 kj

+2.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

226 µg

514 µg

+127.4%

Folik asit

122 µg

296 µg

+142.6%

Fosfor

250 mg

82 mg

-67.2%

K Vitamini (filokinon)

1.2 µg

2.2 µg

+83.3%

Kafein

0 mg

7 mg

—

Kalsiyum

357 mg

10 mg

-97.2%

Karbonhidrat (farkla)

76.61 g

81.85 g

+6.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

109 µg

1 µg

-99.1%

Magnezyum

84 mg

28 mg

-66.7%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.21 g

2.17 g

+79.3%

MUFA 20:1

0 g

0.06 g

—

MUFA 22:1

0 g

—

Niasin

6.77 mg

6.69 mg

-1.2%

Potasyum

221 mg

89 mg

-59.7%

Protein

8.17 g

5.35 g

-34.5%

PUFA 18:2 (linoleik asit)

1.34 g

0.73 g

-45.5%

PUFA 18:3

0.06 g

0.26 g

+333.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

17.9 µg

3.6 µg

-79.9%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.57 g

0.42 g

-26.3%

SFA 18:0 (stearik asit)

0.04 g

0.19 g

+375.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

639 mg

547 mg

-14.4%

8.26 g

6.66 g

-19.4%

Teobromin

0 mg

61 mg

—

Toplam doymus yağ asitleri

0.68 g

0.66 g

-2.9%

Toplam Folat

141 µg

307 µg

+117.7%

Toplam Kolin

24.6 mg

5.5 mg

-77.6%

Toplam tekli doymamis yağ asitleri

1.21 g

2.24 g

+85.1%

Toplam yağ

4.07 g

4.24 g

+4.2%

Toplam çoklu doymamis yağ asitleri

1.4 g

0.99 g

-29.3%

Toplam Şeker

33.72 g

35.52 g

+5.3%

Çinko

2.22 mg

0.91 mg

-59.0%

Gevrek, Buzlanmış Yulaf Lokumlu vs Gevrek, Çikolata Çıtır

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