Which has fewer calories, Gevrek, Buzlanmış Yulaf Lokumlu or Gevrek, Aromalı Puf?

Gevrek, Buzlanmış Yulaf Lokumlu has less energy per 100 g (372 kcal versus 380 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Gevrek, Buzlanmış Yulaf Lokumlu has 109 µg and Gevrek, Aromalı Puf has 568 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek, Buzlanmış Yulaf Lokumlu 61, Gevrek, Aromalı Puf 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Buzlanmış Yulaf Lokumlu vs Gevrek, Aromalı Puf Comparison

Gevrek, Buzlanmış Yulaf Lokumlu and Gevrek, Aromalı Puf are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek, Buzlanmış Yulaf Lokumlu has 372.0 kcal and Gevrek, Aromalı Puf has 380.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 61 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek, Buzlanmış Yulaf Lokumlu	Gevrek, Aromalı Puf	Difference
A Vitamini (RAE)	0 µg	4 µg	—
Alfa Karoten	0 µg	22 µg	—
B1 Vitamini (Tiamin)	0.73 mg	0.57 mg	-21.9%
B12 Vitamini	0.91 µg	0.89 µg	-2.2%
B12 Vitamini (eklenmiş)	0.91 µg	0.89 µg	-2.2%
B2 Vitamini (Riboflavin)	0.59 mg	0.51 mg	-13.6%
B6 Vitamini	0.71 mg	0.72 mg	+1.4%
Bakir	0.25 mg	0.09 mg	-64.0%
Besin folati	20 µg	17 µg	-15.0%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	23.3 mg	0 mg	-100.0%
D Vitamini	5.1 µg	4.9 µg	-3.9%
Demir	11.73 mg	9.61 mg	-18.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.1 g	2.2 g	-63.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.23 mg	-11.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	372 kj	380 kj	+2.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	226 µg	218 µg	-3.5%
Folik asit	122 µg	119 µg	-2.5%
Fosfor	250 mg	70 mg	-72.0%
K Vitamini (filokinon)	1.2 µg	0.8 µg	-33.3%
Kafein	0 mg	0 mg	—
Kalsiyum	357 mg	8 mg	-97.8%
Karbonhidrat (farkla)	76.61 g	83.81 g	+9.4%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	109 µg	568 µg	+421.1%
Magnezyum	84 mg	21 mg	-75.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.21 g	0.75 g	-38.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.77 mg	6.7 mg	-1.0%
Potasyum	221 mg	90 mg	-59.3%
Protein	8.17 g	5.66 g	-30.7%
PUFA 18:2 (linoleik asit)	1.34 g	0.56 g	-58.2%
PUFA 18:3	0.06 g	0.09 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.9 µg	9.2 µg	-48.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.57 g	0.14 g	-75.4%
SFA 18:0 (stearik asit)	0.04 g	0.03 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	639 mg	424 mg	-33.6%
Su	8.26 g	6.84 g	-17.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.68 g	0.18 g	-73.5%
Toplam Folat	141 µg	135 µg	-4.3%
Toplam Kolin	24.6 mg	5.8 mg	-76.4%
Toplam tekli doymamis yağ asitleri	1.21 g	0.78 g	-35.5%
Toplam yağ	4.07 g	2.16 g	-46.9%
Toplam çoklu doymamis yağ asitleri	1.4 g	0.65 g	-53.6%
Toplam Şeker	33.72 g	37.12 g	+10.1%
Çinko	2.22 mg	0.54 mg	-75.7%

Nutrients

Gevrek, Buzlanmış Yulaf Lokumlu

Gevrek, Aromalı Puf

Difference

A Vitamini (RAE)

0 µg

4 µg

—

Alfa Karoten

0 µg

22 µg

—

B1 Vitamini (Tiamin)

0.73 mg

0.57 mg

-21.9%

B12 Vitamini

0.91 µg

0.89 µg

-2.2%

B12 Vitamini (eklenmiş)

0.91 µg

0.89 µg

-2.2%

B2 Vitamini (Riboflavin)

0.59 mg

0.51 mg

-13.6%

B6 Vitamini

0.71 mg

0.72 mg

+1.4%

Bakir

0.25 mg

0.09 mg

-64.0%

Besin folati

20 µg

17 µg

-15.0%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

23.3 mg

0 mg

-100.0%

D Vitamini

5.1 µg

4.9 µg

-3.9%

Demir

11.73 mg

9.61 mg

-18.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.1 g

2.2 g

-63.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.23 mg

-11.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

372 kj

380 kj

+2.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

226 µg

218 µg

-3.5%

Folik asit

122 µg

119 µg

-2.5%

Fosfor

250 mg

70 mg

-72.0%

K Vitamini (filokinon)

1.2 µg

0.8 µg

-33.3%

Kafein

0 mg

—

Kalsiyum

357 mg

8 mg

-97.8%

Karbonhidrat (farkla)

76.61 g

83.81 g

+9.4%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

109 µg

568 µg

+421.1%

Magnezyum

84 mg

21 mg

-75.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.21 g

0.75 g

-38.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

6.77 mg

6.7 mg

-1.0%

Potasyum

221 mg

90 mg

-59.3%

Protein

8.17 g

5.66 g

-30.7%

PUFA 18:2 (linoleik asit)

1.34 g

0.56 g

-58.2%

PUFA 18:3

0.06 g

0.09 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

17.9 µg

9.2 µg

-48.6%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.57 g

0.14 g

-75.4%

SFA 18:0 (stearik asit)

0.04 g

0.03 g

-25.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

639 mg

424 mg

-33.6%

8.26 g

6.84 g

-17.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.68 g

0.18 g

-73.5%

Toplam Folat

141 µg

135 µg

-4.3%

Toplam Kolin

24.6 mg

5.8 mg

-76.4%

Toplam tekli doymamis yağ asitleri

1.21 g

0.78 g

-35.5%

Toplam yağ

4.07 g

2.16 g

-46.9%

Toplam çoklu doymamis yağ asitleri

1.4 g

0.65 g

-53.6%

Toplam Şeker

33.72 g

37.12 g

+10.1%

Çinko

2.22 mg

0.54 mg

-75.7%

Gevrek, Buzlanmış Yulaf Lokumlu vs Gevrek, Aromalı Puf

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