Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
144 kcal
Score
28 / 100
Yeşil Muz, Pişirilmiş Yağlı has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
166 vs 144(-13.3%)
Score Diff
21 vs 28(+33.3%)
OVERALL WINNER
Yeşil Muz, Pişirilmiş Yağlı
Higher energy
Füfü
Score leader
Yeşil Muz, Pişirilmiş Yağlı
Nutrient split
28 - 21 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Füfü and Yeşil Muz, Pişirilmiş Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Füfü has 166.0 kcal and Yeşil Muz, Pişirilmiş Yağlı has 144.0 kcal. The difference is 22.0 kcal.
The recorded nutrition model scores are 21 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Füfü | Yeşil Muz, Pişirilmiş Yağlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 15 µg | 52 µg | +246.7% |
| Alfa Karoten | 0 µg | 403 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.05 mg | -44.4% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.07 mg | +75.0% |
| B6 Vitamini | 0.19 mg | 0.21 mg | +10.5% |
| Bakir | 0.14 mg | 0.07 mg | -50.0% |
| Besin folati | 22 µg | 18 µg | -18.2% |
| Beta Karoten | 27 µg | 420 µg | +1455.6% |
| Beta kriptoksantin | 10 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 11.1 mg | 15.1 mg | +36.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.43 mg | 0.54 mg | +25.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.1 g | 1.6 g | -48.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.75 mg | 0.55 mg | -68.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 166 kj | 144 kj | -13.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 22 µg | 18 µg | -18.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 58 mg | 31 mg | -46.6% |
| K Vitamini (filokinon) | 3.8 µg | 30.8 µg | +710.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 31 mg | 3 mg | -90.3% |
| Karbonhidrat (farkla) | 33.59 g | 30.87 g | -8.1% |
| Kolesterol | 2 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 28 µg | — |
| Magnezyum | 28 mg | 35 mg | +25.0% |
| MUFA 16:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 18:1 (oleik asit) | 0.98 g | 1.2 g | +22.4% |
| MUFA 20:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.72 mg | 0.62 mg | -13.9% |
| Potasyum | 449 mg | 471 mg | +4.9% |
| Protein | 1.5 g | 1.26 g | -16.0% |
| PUFA 18:2 (linoleik asit) | 0.74 g | 0.99 g | +33.8% |
| PUFA 18:3 | 0.11 g | 0.13 g | +18.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 12 µg | 0 µg | -100.0% |
| Selenyum | 0.7 µg | 1.5 µg | +114.3% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.02 g | 0 g | -100.0% |
| SFA 14:0 | 0.07 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.45 g | 0.28 g | -37.8% |
| SFA 18:0 (stearik asit) | 0.15 g | 0.08 g | -46.7% |
| SFA 4:0 (butirik asit) | 0.02 g | 0 g | -100.0% |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 143 mg | 116 mg | -18.9% |
| Su | 60.65 g | 63.12 g | +4.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.78 g | 0.39 g | -50.0% |
| Toplam Folat | 22 µg | 18 µg | -18.2% |
| Toplam Kolin | 21.6 mg | 13.1 mg | -39.4% |
| Toplam tekli doymamis yağ asitleri | 1.02 g | 1.23 g | +20.6% |
| Toplam yağ | 2.99 g | 3.24 g | +8.4% |
| Toplam çoklu doymamis yağ asitleri | 0.85 g | 1.11 g | +30.6% |
| Toplam Şeker | 1.1 g | 16.95 g | +1440.9% |
| Çinko | 0.3 mg | 0.18 mg | -40.0% |
Scientific answers to key differences between Füfü and Yeşil Muz, Pişirilmiş Yağlı.
Yeşil Muz, Pişirilmiş Yağlı has less energy per 100 g (144 kcal versus 166 kcal).
For measured Beta Karoten, Füfü has 27 µg and Yeşil Muz, Pişirilmiş Yağlı has 420 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Füfü 21, Yeşil Muz, Pişirilmiş Yağlı 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.