Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
141 kcal
Score
29 / 100
Yeşil Muz, Pişirilmiş, Yağ Eklenmiş has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
166 vs 141(-15.1%)
Score Diff
21 vs 29(+38.1%)
OVERALL WINNER
Yeşil Muz - Pişirilmiş
Higher energy
Füfü
Score leader
Yeşil Muz - Pişirilmiş
Nutrient split
28 - 14 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Füfü and Yeşil Muz, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Füfü has 166.0 kcal and Yeşil Muz, Pişirilmiş, Yağ Eklenmiş has 141.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 21 and 29. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Füfü | Yeşil Muz - Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 15 µg | 63 µg | +320.0% |
| Alfa Karoten | 0 µg | 403 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.05 mg | -44.4% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.07 mg | +75.0% |
| B6 Vitamini | 0.19 mg | 0.23 mg | +21.1% |
| Bakir | 0.14 mg | 0.07 mg | -50.0% |
| Besin folati | 22 µg | 18 µg | -18.2% |
| Beta Karoten | 27 µg | 425 µg | +1474.1% |
| Beta kriptoksantin | 10 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 11.1 mg | 15.1 mg | +36.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.43 mg | 0.54 mg | +25.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.1 g | 1.6 g | -48.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.75 mg | 0.38 mg | -78.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 166 kj | 141 kj | -15.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 22 µg | 18 µg | -18.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 58 mg | 31 mg | -46.6% |
| K Vitamini (filokinon) | 3.8 µg | 30 µg | +689.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 31 mg | 3 mg | -90.3% |
| Karbonhidrat (farkla) | 33.59 g | 30.88 g | -8.1% |
| Kolesterol | 2 mg | 2 mg | 0.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 28 µg | — |
| Magnezyum | 28 mg | 35 mg | +25.0% |
| MUFA 16:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 18:1 (oleik asit) | 0.98 g | 0.87 g | -11.2% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.72 mg | 0.62 mg | -13.9% |
| Potasyum | 449 mg | 472 mg | +5.1% |
| Protein | 1.5 g | 1.27 g | -15.3% |
| PUFA 18:2 (linoleik asit) | 0.74 g | 0.65 g | -12.2% |
| PUFA 18:3 | 0.11 g | 0.08 g | -27.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 12 µg | 11 µg | -8.3% |
| Selenyum | 0.7 µg | 1.5 µg | +114.3% |
| SFA 10:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 12:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 14:0 | 0.07 g | 0.06 g | -14.3% |
| SFA 16:0 (palmitik asit) | 0.45 g | 0.36 g | -20.0% |
| SFA 18:0 (stearik asit) | 0.15 g | 0.14 g | -6.7% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.02 g | 0.0% |
| SFA 6:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 143 mg | 125 mg | -12.6% |
| Su | 60.65 g | 63.44 g | +4.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.78 g | 0.67 g | -14.1% |
| Toplam Folat | 22 µg | 18 µg | -18.2% |
| Toplam Kolin | 21.6 mg | 13.3 mg | -38.4% |
| Toplam tekli doymamis yağ asitleri | 1.02 g | 0.9 g | -11.8% |
| Toplam yağ | 2.99 g | 2.88 g | -3.7% |
| Toplam çoklu doymamis yağ asitleri | 0.85 g | 0.73 g | -14.1% |
| Toplam Şeker | 1.1 g | 16.96 g | +1441.8% |
| Çinko | 0.3 mg | 0.18 mg | -40.0% |
Scientific answers to key differences between Füfü and Yeşil Muz, Pişirilmiş, Yağ Eklenmiş.
Yeşil Muz - Pişirilmiş has less energy per 100 g (141 kcal versus 166 kcal).
For measured Beta Karoten, Füfü has 27 µg and Yeşil Muz - Pişirilmiş has 425 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Füfü 21, Yeşil Muz - Pişirilmiş 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.