Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
309 kcal
Score
38 / 100
Waffle has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
273 vs 309(+13.2%)
Score Diff
22 vs 38(+72.7%)
OVERALL WINNER
Waffle
Higher energy
Waffle
Score leader
Waffle
Nutrient split
28 - 26 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fransız Tost and Waffle are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fransız Tost has 273.0 kcal and Waffle has 309.0 kcal. The difference is 36.0 kcal.
The recorded nutrition model scores are 22 and 38. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fransız Tost | Waffle | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 106 µg | 438 µg | +313.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.56 mg | +133.3% |
| B12 Vitamini | 0.41 µg | 1.62 µg | +295.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 1.5 µg | — |
| B2 Vitamini (Riboflavin) | 0.31 mg | 0.65 mg | +109.7% |
| B6 Vitamini | 0.11 mg | 1.11 mg | +909.1% |
| Bakir | 0.06 mg | 0.04 mg | -33.3% |
| Besin folati | 33 µg | 13 µg | -60.6% |
| Beta Karoten | 11 µg | 2 µg | -81.8% |
| Beta kriptoksantin | 6 µg | 2 µg | -66.7% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1.2 µg | 0 µg | -100.0% |
| Demir | 2.39 mg | 6.59 mg | +175.7% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 1.2 g | 2.6 g | +116.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.32 mg | 0.68 mg | -48.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 273 kj | 309 kj | +13.2% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 95 µg | 107 µg | +12.6% |
| Folik asit | 37 µg | 55 µg | +48.6% |
| Fosfor | 148 mg | 444 mg | +200.0% |
| K Vitamini (filokinon) | 4.5 µg | 12.5 µg | +177.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 143 mg | 299 mg | +109.1% |
| Karbonhidrat (farkla) | 32.34 g | 48.39 g | +49.6% |
| Kolesterol | 177 mg | 13 mg | -92.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 231 µg | 66 µg | -71.4% |
| Magnezyum | 20 mg | 22 mg | +10.0% |
| MUFA 16:1 | 0.14 g | 0.02 g | -85.7% |
| MUFA 18:1 (oleik asit) | 3.56 g | 5.23 g | +46.9% |
| MUFA 20:1 | 0.03 g | 0.04 g | +33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.4 mg | 7.94 mg | +230.8% |
| Potasyum | 135 mg | 138 mg | +2.2% |
| Protein | 10.36 g | 7.42 g | -28.4% |
| PUFA 18:2 (linoleik asit) | 2.77 g | 1.4 g | -49.5% |
| PUFA 18:3 | 0.27 g | 0.1 g | -63.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 104 µg | 437 µg | +320.2% |
| Selenyum | 24.9 µg | 10.3 µg | -58.6% |
| SFA 10:0 | 0.04 g | 0 g | -100.0% |
| SFA 12:0 | 0.06 g | 0 g | -100.0% |
| SFA 14:0 | 0.18 g | 0.03 g | -83.3% |
| SFA 16:0 (palmitik asit) | 2.02 g | 1.2 g | -40.6% |
| SFA 18:0 (stearik asit) | 0.77 g | 0.97 g | +26.0% |
| SFA 4:0 (butirik asit) | 0.04 g | 0.01 g | -75.0% |
| SFA 6:0 | 0.03 g | 0 g | -100.0% |
| SFA 8:0 | 0.02 g | 0 g | -100.0% |
| Sodyum | 302 mg | 460 mg | +52.3% |
| Su | 44.38 g | 31.57 g | -28.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.25 g | 2.27 g | -30.2% |
| Toplam Folat | 70 µg | 68 µg | -2.9% |
| Toplam Kolin | 121.9 mg | 28.1 mg | -76.9% |
| Toplam tekli doymamis yağ asitleri | 3.75 g | 5.29 g | +41.1% |
| Toplam yağ | 11.38 g | 9.49 g | -16.6% |
| Toplam çoklu doymamis yağ asitleri | 3.17 g | 1.5 g | -52.7% |
| Toplam Şeker | 10.08 g | 4.41 g | -56.3% |
| Çinko | 1.02 mg | 0.48 mg | -52.9% |
Scientific answers to key differences between Fransız Tost and Waffle.
Fransız Tost has less energy per 100 g (273 kcal versus 309 kcal).
For measured B6 Vitamini, Fransız Tost has 0.11 mg and Waffle has 1.11 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fransız Tost 22, Waffle 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.