Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
354 kcal
Score
26 / 100
Arpa, Hulled has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
376.9 vs 354(-6.1%)
Score Diff
12 vs 26(+116.7%)
OVERALL WINNER
Arpa, Hulled
Higher energy
Fonio - Çiğ
Score leader
Arpa, Hulled
Nutrient split
1 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fonio, Tane, Kuru, Çiğ and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fonio, Tane, Kuru, Çiğ has 376.9 kcal and Arpa, Hulled has 354.0 kcal. The difference is 22.9 kcal.
The recorded nutrition model scores are 12 and 26. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fonio - Çiğ | Arpa, Hulled | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 22 iu | — |
| A Vitamini (RAE) | — | 1 µg | — |
| Alanin | — | 0.49 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0.62 g | — |
| Aspartik asit | — | 0.78 g | — |
| Azot | 1.15 g | — | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.65 mg | +622.2% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.28 mg | — |
| B6 Vitamini | 0.03 mg | 0.32 mg | +966.7% |
| Bakir | 0.36 mg | 0.5 mg | +38.9% |
| Besin folati | — | 19 µg | — |
| Beta Karoten | — | 13 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Biyotin | 4.81 µg | — | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 2.66 mg | 3.6 mg | +35.3% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.2 g | 17.3 g | +686.4% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.57 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 354 kj | — |
| Enerji (Atwater Genel Faktörleri) | 369.13 kcal | — | — |
| Enerji (Atwater Özel Faktörleri) | 376.89 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.7 g | — |
| Folat DFE | — | 19 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 93.24 mg | 264 mg | +183.1% |
| Glisin | — | 0.45 g | — |
| Glutamik asit | — | 3.26 g | — |
| Histidin | — | 0.28 g | — |
| Izolosin | — | 0.46 g | — |
| K Vitamini (filokinon) | — | 2.2 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 11.65 mg | 33 mg | +183.3% |
| Karbonhidrat (farkla) | 81.31 g | 73.48 g | -9.6% |
| Kolesterol | — | 0 mg | — |
| Kül | 0.46 g | 2.29 g | +397.8% |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.47 g | — |
| Losin | — | 0.85 g | — |
| Lutein + zeaksantin | — | 160 µg | — |
| Magnezyum | 39.1 mg | 133 mg | +240.2% |
| Mangan | 0.42 mg | 1.94 mg | +361.9% |
| Metiyonin | — | 0.24 g | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.24 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.72 mg | 4.6 mg | +538.9% |
| Nisasta | 78.22 g | — | — |
| Pantotenik asit | — | 0.28 mg | — |
| Potasyum | 43.79 mg | 452 mg | +932.2% |
| Prolin | — | 1.48 g | — |
| Protein | 7.17 g | 12.48 g | +74.1% |
| PUFA 18:2 (linoleik asit) | — | 1 g | — |
| PUFA 18:3 | — | 0.11 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 37.7 µg | — |
| Serin | — | 0.53 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0.01 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 0.41 g | — |
| SFA 18:0 (stearik asit) | — | 0.02 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.28 g | — |
| Sodyum | 2.97 mg | 12 mg | +304.0% |
| Su | 9.37 g | 9.44 g | +0.7% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0.36 g | — |
| Toplam doymus yağ asitleri | — | 0.48 g | — |
| Toplam Folat | — | 19 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.29 g | — |
| Toplam yağ | 1.69 g | 2.3 g | +36.1% |
| Toplam çoklu doymamis yağ asitleri | — | 1.11 g | — |
| Toplam Şeker | — | 0.8 g | — |
| Treonin | — | 0.42 g | — |
| Triptofan | — | 0.21 g | — |
| Valin | — | 0.61 g | — |
| Çinko | 1.85 mg | 2.77 mg | +49.7% |
Scientific answers to key differences between Fonio, Tane, Kuru, Çiğ and Arpa, Hulled.
Arpa, Hulled has less energy per 100 g (354 kcal versus 376.9 kcal).
For measured B6 Vitamini, Fonio - Çiğ has 0.03 mg and Arpa, Hulled has 0.32 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fonio - Çiğ 12, Arpa, Hulled 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.