Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
169 kcal
Score
17 / 100
Flan has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
178 vs 169(-5.1%)
Score Diff
19 vs 17(-10.5%)
OVERALL WINNER
Flan
Higher energy
Flan
Score leader
Flan
Nutrient split
18 - 34 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Flan and Trifle are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Flan has 178.0 kcal and Trifle has 169.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Flan | Trifle | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 65 µg | 82 µg | +26.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.09 mg | +200.0% |
| B12 Vitamini | 0.23 µg | 0.24 µg | +4.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.13 mg | -35.0% |
| B6 Vitamini | 0.03 mg | 0.05 mg | +66.7% |
| Bakir | 0.01 mg | 0.04 mg | +300.0% |
| Besin folati | 15 µg | 7 µg | -53.3% |
| Beta Karoten | 4 µg | 44 µg | +1000.0% |
| Beta kriptoksantin | 3 µg | 13 µg | +333.3% |
| C Vitamini (askorbik asit) | 0.4 mg | 0.5 mg | +25.0% |
| D Vitamini | 1.3 µg | 0.5 µg | -61.5% |
| Demir | 0.49 mg | 0.83 mg | +69.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.4 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.31 mg | 0.37 mg | +19.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 178 kj | 169 kj | -5.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 15 µg | 22 µg | +46.7% |
| Folik asit | 0 µg | 8 µg | — |
| Fosfor | 110 mg | 90 mg | -18.2% |
| K Vitamini (filokinon) | 0.2 µg | 1.2 µg | +500.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 95 mg | 73 mg | -23.2% |
| Karbonhidrat (farkla) | 28.24 g | 23.24 g | -17.7% |
| Kolesterol | 112 mg | 65 mg | -42.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 125 µg | 62 µg | -50.4% |
| Magnezyum | 11 mg | 10 mg | -9.1% |
| MUFA 16:1 | 0.11 g | 0.16 g | +45.5% |
| MUFA 18:1 (oleik asit) | 1.5 g | 1.86 g | +24.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.06 mg | 0.61 mg | +916.7% |
| Potasyum | 129 mg | 125 mg | -3.1% |
| Protein | 5.23 g | 3.52 g | -32.7% |
| PUFA 18:2 (linoleik asit) | 0.42 g | 0.31 g | -26.2% |
| PUFA 18:3 | 0.03 g | 0.09 g | +200.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 65 µg | 77 µg | +18.5% |
| Selenyum | 8.6 µg | 4.5 µg | -47.7% |
| SFA 10:0 | 0.04 g | 0.15 g | +275.0% |
| SFA 12:0 | 0.05 g | 0.17 g | +240.0% |
| SFA 14:0 | 0.24 g | 0.61 g | +154.2% |
| SFA 16:0 (palmitik asit) | 1.22 g | 1.83 g | +50.0% |
| SFA 18:0 (stearik asit) | 0.49 g | 0.8 g | +63.3% |
| SFA 4:0 (butirik asit) | 0.06 g | 0.19 g | +216.7% |
| SFA 6:0 | 0.04 g | 0.11 g | +175.0% |
| SFA 8:0 | 0.02 g | 0.07 g | +250.0% |
| Sodyum | 163 mg | 180 mg | +10.4% |
| Su | 60.59 g | 65.3 g | +7.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.24 g | 4.07 g | +81.7% |
| Toplam Folat | 15 µg | 16 µg | +6.7% |
| Toplam Kolin | 74.3 mg | 29.2 mg | -60.7% |
| Toplam tekli doymamis yağ asitleri | 1.64 g | 2.1 g | +28.0% |
| Toplam yağ | 4.94 g | 7.15 g | +44.7% |
| Toplam çoklu doymamis yağ asitleri | 0.53 g | 0.42 g | -20.8% |
| Toplam Şeker | 28.1 g | 15.76 g | -43.9% |
| Çinko | 0.56 mg | 0.39 mg | -30.4% |
Scientific answers to key differences between Flan and Trifle.
Trifle has less energy per 100 g (169 kcal versus 178 kcal).
For measured Beta Karoten, Flan has 4 µg and Trifle has 44 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Flan 19, Trifle 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Flan · Trifle · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.