Which has fewer calories, Bakla, Pişirilmiş or Tekrar Kızartılmış Fasulye, Hazır yemek/restoran?

Bakla, Pişirilmiş has less energy per 100 g (161 kcal versus 177 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bakla, Pişirilmiş 21, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bakla, Pişirilmiş vs Tekrar Kızartılmış Fasulye, Hazır yemek/restoran Comparison

Q: How do their nutrients compare?

For measured A Vitamini (RAE), Bakla, Pişirilmiş has 1 µg and Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 11 µg per 100 g. The table shows other nutrients separately.

Bakla, Pişirilmiş and Tekrar Kızartılmış Fasulye, Hazır yemek/restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bakla, Pişirilmiş has 161.0 kcal and Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 177.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 21 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bakla, Pişirilmiş	Tekrar Kızartılmış Fasulye, Hazır yemek/restoran	Difference
A Vitamini (RAE)	1 µg	11 µg	+1000.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.12 mg	+33.3%
B12 Vitamini	0 µg	0.08 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.1 mg	+25.0%
B6 Vitamini	0.06 mg	0.09 mg	+50.0%
Bakir	0.24 mg	0.16 mg	-33.3%
Besin folati	92 µg	27 µg	-70.7%
Beta Karoten	8 µg	3 µg	-62.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.4 mg	1.58 mg	+12.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5 g	7.8 g	+56.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.25 mg	0.99 mg	-20.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	161 kj	177 kj	+9.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	27 µg	-70.7%
Folik asit	0 µg	0 µg	—
Fosfor	116 mg	124 mg	+6.9%
K Vitamini (filokinon)	9.2 µg	15.8 µg	+71.7%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	55 mg	+61.8%
Karbonhidrat (farkla)	18.26 g	16.28 g	-10.8%
Kolesterol	0 mg	5 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	40 mg	43 mg	+7.5%
MUFA 16:1	0.02 g	0.06 g	+200.0%
MUFA 18:1 (oleik asit)	2.76 g	2.88 g	+4.3%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.63 mg	0.45 mg	-28.6%
Potasyum	249 mg	390 mg	+56.6%
Protein	7.06 g	6.7 g	-5.1%
PUFA 18:2 (linoleik asit)	2.35 g	2.85 g	+21.3%
PUFA 18:3	0.29 g	0.52 g	+79.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	11 µg	—
Selenyum	2.4 µg	8.1 µg	+237.5%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0 g	0.13 g	—
SFA 16:0 (palmitik asit)	0.67 g	1.29 g	+92.5%
SFA 18:0 (stearik asit)	0.2 g	0.52 g	+160.0%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	220 mg	402 mg	+82.7%
Su	66.49 g	65.54 g	-1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	2.17 g	+133.3%
Toplam Folat	92 µg	27 µg	-70.7%
Toplam Kolin	28.5 mg	54 mg	+89.5%
Toplam tekli doymamis yağ asitleri	2.83 g	3.01 g	+6.4%
Toplam yağ	6.88 g	9.48 g	+37.8%
Toplam çoklu doymamis yağ asitleri	2.65 g	3.39 g	+27.9%
Toplam Şeker	1.69 g	0.76 g	-55.0%
Çinko	0.94 mg	0.85 mg	-9.6%

Nutrients

Bakla, Pişirilmiş

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran

Difference

A Vitamini (RAE)

1 µg

11 µg

+1000.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.12 mg

+33.3%

B12 Vitamini

0 µg

0.08 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.1 mg

+25.0%

B6 Vitamini

0.06 mg

0.09 mg

+50.0%

Bakir

0.24 mg

0.16 mg

-33.3%

Besin folati

92 µg

27 µg

-70.7%

Beta Karoten

8 µg

3 µg

-62.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.4 mg

1.58 mg

+12.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5 g

7.8 g

+56.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.25 mg

0.99 mg

-20.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

161 kj

177 kj

+9.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

27 µg

-70.7%

Folik asit

0 µg

—

Fosfor

116 mg

124 mg

+6.9%

K Vitamini (filokinon)

9.2 µg

15.8 µg

+71.7%

Kafein

0 mg

—

Kalsiyum

34 mg

55 mg

+61.8%

Karbonhidrat (farkla)

18.26 g

16.28 g

-10.8%

Kolesterol

0 mg

5 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

40 mg

43 mg

+7.5%

MUFA 16:1

0.02 g

0.06 g

+200.0%

MUFA 18:1 (oleik asit)

2.76 g

2.88 g

+4.3%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

—

Niasin

0.63 mg

0.45 mg

-28.6%

Potasyum

249 mg

390 mg

+56.6%

Protein

7.06 g

6.7 g

-5.1%

PUFA 18:2 (linoleik asit)

2.35 g

2.85 g

+21.3%

PUFA 18:3

0.29 g

0.52 g

+79.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

11 µg

—

Selenyum

2.4 µg

8.1 µg

+237.5%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0 g

0.13 g

—

SFA 16:0 (palmitik asit)

0.67 g

1.29 g

+92.5%

SFA 18:0 (stearik asit)

0.2 g

0.52 g

+160.0%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

220 mg

402 mg

+82.7%

66.49 g

65.54 g

-1.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

2.17 g

+133.3%

Toplam Folat

92 µg

27 µg

-70.7%

Toplam Kolin

28.5 mg

54 mg

+89.5%

Toplam tekli doymamis yağ asitleri

2.83 g

3.01 g

+6.4%

Toplam yağ

6.88 g

9.48 g

+37.8%

Toplam çoklu doymamis yağ asitleri

2.65 g

3.39 g

+27.9%

Toplam Şeker

1.69 g

0.76 g

-55.0%

Çinko

0.94 mg

0.85 mg

-9.6%

Bakla, Pişirilmiş vs Tekrar Kızartılmış Fasulye, Hazır yemek/restoran

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