Which has fewer calories, Haşlanmış Tuzlu California Kırmızı Fasulye or Acı Bakla - Pişirilmiş?

Acı Bakla - Pişirilmiş has less energy per 100 g (116 kcal versus 124 kcal).

How do their nutrients compare?

For measured Toplam tekli doymamis yağ asitleri, Haşlanmış Tuzlu California Kırmızı Fasulye has 0.01 g and Acı Bakla - Pişirilmiş has 1.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Tuzlu California Kırmızı Fasulye 40, Acı Bakla - Pişirilmiş 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Tuzlu California Kırmızı Fasulye vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu Comparison

Haşlanmış Tuzlu California Kırmızı Fasulye and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Tuzlu California Kırmızı Fasulye has 124.0 kcal and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu has 116.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 40 and 34. These scores are not personal health outcomes or clinical advice.

61 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Tuzlu California Kırmızı Fasulye	Acı Bakla - Pişirilmiş	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.38 g	0.56 g	+47.4%
Arjinin	0.56 g	1.67 g	+198.2%
Aspartik asit	1.1 g	1.67 g	+51.8%
B1 Vitamini (Tiamin)	0.13 mg	0.13 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.05 mg	-16.7%
B6 Vitamini	0.1 mg	0.01 mg	-90.0%
Bakir	0.29 mg	0.23 mg	-20.7%
Besin folati	74 µg	59 µg	-20.3%
C Vitamini (askorbik asit)	1.2 mg	1.1 mg	-8.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.98 mg	1.2 mg	-59.7%
Diyet lifi	9.3 g	2.8 g	-69.9%
Enerji	124 kj	487 kj	+292.7%
Fenilalanin	0.49 g	0.62 g	+26.5%
Folat DFE	74 µg	59 µg	-20.3%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	128 mg	-6.6%
Glisin	0.36 g	0.66 g	+83.3%
Glutamik asit	1.39 g	3.74 g	+169.1%
Histidin	0.25 g	0.44 g	+76.0%
Izolosin	0.4 g	0.69 g	+72.5%
Kalsiyum	66 mg	51 mg	-22.7%
Karbonhidrat (farkla)	22.41 g	9.29 g	-58.5%
Kolesterol	0 mg	0 mg	—
Kül	1.44 g	1.14 g	-20.8%
Lizin	0.63 g	0.83 g	+31.7%
Losin	0.73 g	1.18 g	+61.6%
Magnezyum	48 mg	54 mg	+12.5%
Mangan	0.32 mg	0.68 mg	+112.5%
Metiyonin	0.14 g	0.11 g	-21.4%
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.01 g	1.06 g	+10500.0%
MUFA 20:1	—	0.08 g	—
MUFA 22:1	—	0.03 g	—
Niasin	0.54 mg	0.49 mg	-9.3%
Pantotenik asit	0.22 mg	0.19 mg	-13.6%
Potasyum	419 mg	245 mg	-41.5%
Prolin	0.39 g	0.64 g	+64.1%
Protein	9.13 g	15.57 g	+70.5%
PUFA 18:2 (linoleik asit)	0.02 g	0.6 g	+2900.0%
PUFA 18:3	0.03 g	0.13 g	+333.3%
Retinol	0 µg	0 µg	—
Selenyum	1.2 µg	2.6 µg	+116.7%
Serin	0.5 g	0.81 g	+62.0%
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.01 g	0.22 g	+2100.0%
SFA 18:0 (stearik asit)	0 g	0.1 g	—
Sistin	0.1 g	0.19 g	+90.0%
Sodyum	240 mg	240 mg	0.0%
Su	66.93 g	71.08 g	+6.2%
Tirozin	0.26 g	0.58 g	+123.1%
Toplam doymus yağ asitleri	0.01 g	0.35 g	+3400.0%
Toplam Folat	74 µg	59 µg	-20.3%
Toplam tekli doymamis yağ asitleri	0.01 g	1.18 g	+11700.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.09 g	2.92 g	+3144.4%
Toplam çoklu doymamis yağ asitleri	0.05 g	0.73 g	+1360.0%
Treonin	0.38 g	0.57 g	+50.0%
Triptofan	0.11 g	0.12 g	+9.1%
Valin	0.48 g	0.65 g	+35.4%
Çinko	0.86 mg	1.38 mg	+60.5%

Nutrients

Haşlanmış Tuzlu California Kırmızı Fasulye

Acı Bakla - Pişirilmiş

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.38 g

0.56 g

+47.4%

Arjinin

0.56 g

1.67 g

+198.2%

Aspartik asit

1.1 g

1.67 g

+51.8%

B1 Vitamini (Tiamin)

0.13 mg

0.0%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.05 mg

-16.7%

B6 Vitamini

0.1 mg

0.01 mg

-90.0%

Bakir

0.29 mg

0.23 mg

-20.7%

Besin folati

74 µg

59 µg

-20.3%

C Vitamini (askorbik asit)

1.2 mg

1.1 mg

-8.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.98 mg

1.2 mg

-59.7%

Diyet lifi

9.3 g

2.8 g

-69.9%

Enerji

124 kj

487 kj

+292.7%

Fenilalanin

0.49 g

0.62 g

+26.5%

Folat DFE

74 µg

59 µg

-20.3%

Folik asit

0 µg

—

Fosfor

137 mg

128 mg

-6.6%

Glisin

0.36 g

0.66 g

+83.3%

Glutamik asit

1.39 g

3.74 g

+169.1%

Histidin

0.25 g

0.44 g

+76.0%

Izolosin

0.4 g

0.69 g

+72.5%

Kalsiyum

66 mg

51 mg

-22.7%

Karbonhidrat (farkla)

22.41 g

9.29 g

-58.5%

Kolesterol

0 mg

—

Kül

1.44 g

1.14 g

-20.8%

Lizin

0.63 g

0.83 g

+31.7%

Losin

0.73 g

1.18 g

+61.6%

Magnezyum

48 mg

54 mg

+12.5%

Mangan

0.32 mg

0.68 mg

+112.5%

Metiyonin

0.14 g

0.11 g

-21.4%

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.01 g

1.06 g

+10500.0%

MUFA 20:1

—

0.08 g

—

MUFA 22:1

—

0.03 g

—

Niasin

0.54 mg

0.49 mg

-9.3%

Pantotenik asit

0.22 mg

0.19 mg

-13.6%

Potasyum

419 mg

245 mg

-41.5%

Prolin

0.39 g

0.64 g

+64.1%

Protein

9.13 g

15.57 g

+70.5%

PUFA 18:2 (linoleik asit)

0.02 g

0.6 g

+2900.0%

PUFA 18:3

0.03 g

0.13 g

+333.3%

Retinol

0 µg

—

Selenyum

1.2 µg

2.6 µg

+116.7%

Serin

0.5 g

0.81 g

+62.0%

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.01 g

0.22 g

+2100.0%

SFA 18:0 (stearik asit)

0 g

0.1 g

—

Sistin

0.1 g

0.19 g

+90.0%

Sodyum

240 mg

0.0%

66.93 g

71.08 g

+6.2%

Tirozin

0.26 g

0.58 g

+123.1%

Toplam doymus yağ asitleri

0.01 g

0.35 g

+3400.0%

Toplam Folat

74 µg

59 µg

-20.3%

Toplam tekli doymamis yağ asitleri

0.01 g

1.18 g

+11700.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.09 g

2.92 g

+3144.4%

Toplam çoklu doymamis yağ asitleri

0.05 g

0.73 g

+1360.0%

Treonin

0.38 g

0.57 g

+50.0%

Triptofan

0.11 g

0.12 g

+9.1%

Valin

0.48 g

0.65 g

+35.4%

Çinko

0.86 mg

1.38 mg

+60.5%

Haşlanmış Tuzlu California Kırmızı Fasulye vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu

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