Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
166 kcal
Score
31 / 100
Humus has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
414 vs 166(-59.9%)
Score Diff
7 vs 31(+342.9%)
OVERALL WINNER
Humus
Higher energy
Fasulye Kek
Score leader
Humus
Nutrient split
9 - 11 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fasulye Kek and Humus are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fasulye Kek has 414.0 kcal and Humus has 166.0 kcal. The difference is 248.0 kcal.
The recorded nutrition model scores are 7 and 31. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fasulye Kek | Humus | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.27 mg | 0.17 mg | -37.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | — | — |
| B6 Vitamini | 0.05 mg | 0.18 mg | +260.0% |
| Bakir | 0.12 mg | 0.42 mg | +250.0% |
| Besin folati | 41 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0.3 mg | — | — |
| D Vitamini | 0 µg | — | — |
| Demir | 2.58 mg | 2.44 mg | -5.4% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 3 g | 6 g | +100.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 3.97 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 414 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 166 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 90 µg | 83 µg | -7.8% |
| Folik asit | 29 µg | — | — |
| Fosfor | 74 mg | 176 mg | +137.8% |
| K Vitamini (filokinon) | 23.4 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 15 mg | 38 mg | +153.3% |
| Karbonhidrat (farkla) | 49.88 g | 14.3 g | -71.3% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 5 µg | — | — |
| Magnezyum | 21 mg | 71 mg | +238.1% |
| MUFA 16:1 | 0.07 g | — | — |
| MUFA 18:1 (oleik asit) | 8.61 g | — | — |
| MUFA 20:1 | 0.14 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.97 mg | — | — |
| Potasyum | 160 mg | 228 mg | +42.5% |
| Protein | 5.8 g | 7.9 g | +36.2% |
| PUFA 18:2 (linoleik asit) | 7.21 g | — | — |
| PUFA 18:3 | 0.96 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 5.1 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.01 g | — | — |
| SFA 16:0 (palmitik asit) | 2.06 g | — | — |
| SFA 18:0 (stearik asit) | 0.6 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 186 mg | 379 mg | +103.8% |
| Su | 21.96 g | 58.3 g | +165.5% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 2.84 g | 1.4 g | -50.7% |
| Toplam Folat | 70 µg | — | — |
| Toplam Kolin | 12 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 8.83 g | 4.1 g | -53.6% |
| Toplam yağ | 21.41 g | 9.6 g | -55.2% |
| Toplam çoklu doymamis yağ asitleri | 8.18 g | 3.5 g | -57.2% |
| Toplam Şeker | 20.37 g | 0.3 g | -98.5% |
| Çinko | 0.53 mg | 1.5 mg | +183.0% |
Scientific answers to key differences between Fasulye Kek and Humus.
Humus has less energy per 100 g (166 kcal versus 414 kcal).
For measured B6 Vitamini, Fasulye Kek has 0.05 mg and Humus has 0.18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fasulye Kek 7, Humus 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.