Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
180 kcal
Score
43 / 100
İsviçre Biftek, Soslu, Etsiz has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
514 vs 180(-65.0%)
Score Diff
9 vs 43(+377.8%)
OVERALL WINNER
İsviçre Biftek
Higher energy
Falafel
Score leader
İsviçre Biftek
Nutrient split
27 - 22 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Falafel and İsviçre Biftek, Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Falafel has 514.0 kcal and İsviçre Biftek, Soslu, Etsiz has 180.0 kcal. The difference is 334.0 kcal.
The recorded nutrition model scores are 9 and 43. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Falafel | İsviçre Biftek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 1 µg | -91.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 2.1 mg | +1515.4% |
| B12 Vitamini | 0 µg | 1.57 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 1.57 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.21 mg | +110.0% |
| B6 Vitamini | 0.16 mg | 0.24 mg | +50.0% |
| Bakir | 0.18 mg | 0.17 mg | -5.6% |
| Besin folati | 75 µg | 98 µg | +30.7% |
| Beta Karoten | 136 µg | 8 µg | -94.1% |
| Beta kriptoksantin | 11 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 7.3 mg | 3.7 mg | -49.3% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.31 mg | 2.09 mg | -9.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.8 g | 4 g | -16.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 7.74 mg | 0.88 mg | -88.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 514 kj | 180 kj | -65.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 83 µg | 104 µg | +25.3% |
| Folik asit | 5 µg | 3 µg | -40.0% |
| Fosfor | 112 mg | 166 mg | +48.2% |
| K Vitamini (filokinon) | 72.2 µg | 3.4 µg | -95.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 86 mg | 109 mg | +26.7% |
| Karbonhidrat (farkla) | 28.96 g | 14.13 g | -51.2% |
| Kolesterol | 0 mg | 4 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 111 µg | 1 µg | -99.1% |
| Magnezyum | 31 mg | 45 mg | +45.2% |
| MUFA 16:1 | 0.14 g | 0.02 g | -85.7% |
| MUFA 18:1 (oleik asit) | 16.59 g | 2.19 g | -86.8% |
| MUFA 20:1 | 0.26 g | 0.03 g | -88.5% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.8 mg | 3.15 mg | +293.7% |
| Potasyum | 259 mg | 269 mg | +3.9% |
| Protein | 8.28 g | 12.69 g | +53.3% |
| PUFA 18:2 (linoleik asit) | 14.18 g | 3.14 g | -77.9% |
| PUFA 18:3 | 1.74 g | 0.03 g | -98.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 1.4 µg | 18.2 µg | +1200.0% |
| SFA 10:0 | 0 g | 0.06 g | — |
| SFA 12:0 | 0 g | 0.03 g | — |
| SFA 14:0 | 0.02 g | 0.09 g | +350.0% |
| SFA 16:0 (palmitik asit) | 3.93 g | 0.98 g | -75.1% |
| SFA 18:0 (stearik asit) | 1.15 g | 0.26 g | -77.4% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0.08 g | — |
| Sodyum | 499 mg | 689 mg | +38.1% |
| Su | 18.73 g | 62.45 g | +233.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.43 g | 1.55 g | -71.5% |
| Toplam Folat | 79 µg | 101 µg | +27.8% |
| Toplam Kolin | 37.5 mg | 15.7 mg | -58.1% |
| Toplam tekli doymamis yağ asitleri | 17.01 g | 2.25 g | -86.8% |
| Toplam yağ | 41.19 g | 8.09 g | -80.4% |
| Toplam çoklu doymamis yağ asitleri | 15.93 g | 3.24 g | -79.7% |
| Toplam Şeker | 4.52 g | 0.95 g | -79.0% |
| Çinko | 1.02 mg | 1.01 mg | -1.0% |
Scientific answers to key differences between Falafel and İsviçre Biftek, Soslu, Etsiz.
İsviçre Biftek has less energy per 100 g (180 kcal versus 514 kcal).
For measured B1 Vitamini (Tiamin), Falafel has 0.13 mg and İsviçre Biftek has 2.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Falafel 9, İsviçre Biftek 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.