Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
373 kcal
Score
43 / 100
Espelette biberi has a higher nutrition quality score (63) and is the overall winner.
Energy Diff
325 vs 373(+14.8%)
Score Diff
63 vs 43(-31.7%)
OVERALL WINNER
Espelette biberi
Higher energy
Achiote
Score leader
Espelette biberi
Nutrient split
12 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Espelette biberi and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Espelette biberi has 325.0 kcal and Achiote has 373.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 63 and 43. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Espelette biberi | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 450 µg | 100 µg | -77.8% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.25 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.4 mg | +14.3% |
| B6 Vitamini | 2.2 mg | 0.35 mg | -84.1% |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | 4000 µg | 1200 µg | -70.0% |
| C Vitamini (askorbik asit) | 25 mg | 2 mg | -92.0% |
| Demir | 14 mg | 6.5 mg | -53.6% |
| Diyet lifi | 37 g | 16.5 g | -55.4% |
| E Vitamini (alfa-tokoferol) | 3.5 mg | 0.5 mg | -85.7% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | 100 µg | 120 µg | +20.0% |
| Fosfor | 230 mg | 250 mg | +8.7% |
| K Vitamini (filokinon) | 80 µg | — | — |
| Kalsiyum | 180 mg | 355 mg | +97.2% |
| Karbonhidrat (toplamla) | 57 g | 60.3 g | +5.8% |
| Kül | — | 6.48 g | — |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 150 mg | 280 mg | +86.7% |
| Mangan | — | 1.5 mg | — |
| Niasin | 9.5 mg | 3 mg | -68.4% |
| Potasyum | 2100 mg | 1250 mg | -40.5% |
| Protein | 12.5 g | 12.86 g | +2.9% |
| Selenyum | — | 5 µg | — |
| Sodyum | 40 mg | 20 mg | -50.0% |
| Su | 10 g | 8 g | -20.0% |
| Toplam yağ | 15 g | 12.36 g | -17.6% |
| Çinko | 2 mg | 2.5 mg | +25.0% |
Scientific answers to key differences between Espelette biberi and Achiote.
Espelette biberi has less energy per 100 g (325 kcal versus 373 kcal).
For measured Kalsiyum, Espelette biberi has 180 mg and Achiote has 355 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Espelette biberi 63, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.