Enoki Mantarı (İğne Mantarı) and Ağaç Kulağı Mantarı (Wood Ear) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Enoki Mantarı (İğne Mantarı) has 37.0 kcal and Ağaç Kulağı Mantarı (Wood Ear) has 25.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 67 and 58. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.