Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22 kcal
Score
89 / 100
Dondurulmuş Şalgam Yaprağı has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
47 vs 22(-53.2%)
Score Diff
84 vs 89(+6.0%)
OVERALL WINNER
Dondurulmuş Şalgam Yaprağı
Higher energy
Enginar (Çiğ)
Score leader
Dondurulmuş Şalgam Yaprağı
Nutrient split
13 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Enginar (Çiğ) and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Enginar (Çiğ) has 47.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 84 and 89. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Enginar (Çiğ) | Dondurulmuş Şalgam Yaprağı | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 6184 iu | — |
| A Vitamini (RAE) | — | 309 µg | — |
| Alanin | — | 0.17 g | — |
| Arjinin | — | 0.15 g | — |
| Aspartik asit | — | 0.26 g | — |
| B1 Vitamini (Tiamin) | 0.072 mg | 0.04 mg | -44.4% |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.066 mg | 0.09 mg | +36.4% |
| B6 Vitamini | 0.116 mg | 0.1 mg | -13.8% |
| Bakir | 0.23 mg | 0.06 mg | -73.9% |
| Besin folati | — | 74 µg | — |
| C Vitamini (askorbik asit) | 11.7 mg | 26.8 mg | +129.1% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 1.28 mg | 1.51 mg | +18.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 5.4 g | 2.5 g | -53.7% |
| DPA (22:5 n-3) | — | 0 g | — |
| Enerji | — | 92 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.15 g | — |
| Folat DFE | — | 74 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 90 mg | 27 mg | -70.0% |
| Glisin | — | 0.15 g | — |
| Glutamik asit | — | 0.34 g | — |
| Histidin | — | 0.06 g | — |
| Izolosin | — | 0.13 g | — |
| K Vitamini (filokinon) | 14.8 µg | — | — |
| Kalsiyum | 44 mg | 118 mg | +168.2% |
| Karbonhidrat (farkla) | 10.51 g | 3.67 g | -65.1% |
| Kolesterol | — | 0 mg | — |
| Kül | 1.13 g | 0.62 g | -45.1% |
| Lizin | — | 0.16 g | — |
| Losin | — | 0.23 g | — |
| Lutein + zeaksantin | 464 µg | — | — |
| Magnezyum | 60 mg | 27 mg | -55.0% |
| Mangan | 0.256 mg | 0.37 mg | +44.5% |
| Metiyonin | — | 0.06 g | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.01 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.046 mg | 0.38 mg | -63.7% |
| Pantotenik asit | — | 0.14 mg | — |
| Potasyum | 370 mg | 184 mg | -50.3% |
| Prolin | — | 0.12 g | — |
| Protein | 3.27 g | 2.47 g | -24.5% |
| PUFA 18:2 (linoleik asit) | — | 0.04 g | — |
| PUFA 18:3 | — | 0.09 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 0.9 µg | — |
| Serin | — | 0.1 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.06 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.03 g | — |
| Sodyum | 94 mg | 12 mg | -87.2% |
| Su | 84.94 g | 92.93 g | +9.4% |
| Tirozin | — | 0.1 g | — |
| Toplam doymus yağ asitleri | — | 0.07 g | — |
| Toplam Folat | 68 µg | 74 µg | +8.8% |
| Toplam tekli doymamis yağ asitleri | — | 0.02 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.15 g | 0.31 g | +106.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.12 g | — |
| Toplam Şeker | 0.99 g | — | — |
| Treonin | — | 0.14 g | — |
| Triptofan | — | 0.04 g | — |
| Valin | — | 0.17 g | — |
| Çinko | 0.49 mg | 0.17 mg | -65.3% |
Scientific answers to key differences between Enginar (Çiğ) and Dondurulmuş Şalgam Yaprağı.
Dondurulmuş Şalgam Yaprağı has less energy per 100 g (22 kcal versus 47 kcal).
For measured Kalsiyum, Enginar (Çiğ) has 44 mg and Dondurulmuş Şalgam Yaprağı has 118 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Enginar (Çiğ) 84, Dondurulmuş Şalgam Yaprağı 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.